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Kilian Jornet is well known for his superhuman running and mountaineering achievements. From 100 milers to the vertical kilometer, from World Cup ski-mountaineering races to record ascents of alpine peaks, he blazes a trail wherever he goes. But the Suunto ambassador has just been recognized for something else – his writing skills. Kilian's book, Run or Die was shortlisted for the prestigious William Hill Sports Book of the Year literary prize in the UK. “I never expected this – I'm not a writer,” says Kilian. “I just wrote the book to share what I feel when I'm running but it's so nice to be recognized.” In Run or Die Kilian describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and his record ascent of Kilimanjaro. It's not the only prize the athlete has scooped. Déjame Vivir, the film of his speed ascents on Mt Blanc and the Matterhorn has just won ‘Best Adventure & Exploration Film’ at the 2014 Kendal Mountain Festival. The film, which was made by renowned mountain film-maker Sébastien Montaz, follows Kilian during his Summits of My Life project.“I just had my part in that film but credit goes to all the people like Seb who made a really good job on this film. It's nice, the response of the public when we show the film,” he adds. “They are inspired and motivated and that's the most important thing.”Run or Die is available in English, French, Spanish and Catalan. Go to Kilian's website for more details.

Mountain guide Fabien Meyer offers some tips on how you can use the altimeter function to better understand the weather and how to use the compass to navigate. Don't become fixated by knowing your exact altitude and re-calibrating every ten minutes. “Don't be obsessed about it,” says Meyer. “It's more important to understand what's going on with the pressure.”“If you get an altimetric increase of altitude while you're at the same height, the atmospheric pressure is going down,” he says. “A big advantage is the new Fused Alti technology: it calibrates your altimeter with GPS, so you can follow the evolution of the pressure even as you move vertically, so long as the sky is clear,” he adds.  Click here to find out how the Track back feature can help you navigate safely Understand how pressure works: “When you're at sea level a difference of 1hPa is equal to approximately 7m. At the summit of Everest it's about 10m. For example, say you calibrate at 2,000m and climb to a 4,000m peak but your Ambit says 4,200 m, you know there's been a drop of approx 20hPa. That's a big drop and you should turn around. Especially if you notice humidity in the air.”Use the compass“It's very important to have a compass especially when you still do not need it ;-).” says Meyer. “The Ambit compass is very accurate and you won't leave it at home because it is on your wrist. It's very quick to orientate yourself and gain the right direction. Check often “There are lots of different configurations, in all of them, I try to minimize my dependence on electronic gear. For me the safest when it is serious (no visibility and dangerous terrain) is to check my position every 1 to 30 minutes (depending how dangerous the terrain is) and to fix a bearing that I follow during each stage. “Even if your watch bearing is accurate and safe you don't need 100% accuracy with bearings. In bad weather, if you're glued to a screen you may end up in a crevasse! It's better to check your position often and do lots of little bearings rather than follow a straight line – you're not a sailor.” Use the bearing lockUsing this, you can take a bearing to the next waypoint and off you follow. The track back is also a very useful feature and when it is turning bad it gives you a solution in any circumstances, serious or not, but don’t forget it doesn't work on steep terrain.Want to go ice-climbing with Fabien Meyer? He will be one of several guides at the Cogne Ice Opening in December. Click here for more details.

Last August Estonian ski mountaineer Argo Mere attempted to ski down 7,546 m high Muztagh Ata on the northern edge of the Tibetan Plateau in China. Unfortunately the weather conditions didn't make reaching the summit easy: Mere and his group had already spent two nights at camp 3 at 6,800 m but the weather stayed poor. “We were waiting for an opening to continue to the top, but zero visibility and continuous snowfall blocked the way up,” he says. Finally the team decided to turn back. “On the human side, nothing was left undone but nature wasn’t in our favor this time,” he says. Descending in a total white-out wasn’t easy either. “Since I was the only one on skis I had problems waiting for the others. Looking at the track now I can see that somehow I turned too much right.” Once Mere realized he was off track – and too close to the big cliffs (dark on the map on skier's right) – he decided to escape back up the same way he had skied down. “I put my skins back on, turned my Suunto to Trackback and managed to return to the right track and also found my friends.” Mere says they found their previous camp thanks to his Ambit’s Track back function. “Yes, it was quite adventurous and nice that a 'gadget' turned to something vital in returning,” he adds. HOW TO TRACK BACK WITH AN AMBIT In the story above Argo Mere used the Ambit’s Track back function. With Track back, you can retrace your route at any point during an exercise. To track back during exercise: While you are in a sport mode, keep [Next] pressed to access the options menu. Press [Next] to select NAVIGATION. Scroll to Track back with [Start Stop] and select with [Next]. You can now start navigating your way back the same way as during route navigation. During navigation, press [View] to scroll the following views: The full track view showing the whole route Zoomed-in view of the route. (By default, the zoomed-in view is scaled to a 200 m/0.125 mi scale, or larger if you are far away from the route. You can change the map orientation in the watch settings under GENERAL / Map.) Waypoint navigation view You can read more about navigation in your watch’s user guide. The user guide for your product can easily be found in register after you have registered your product in the same location. NOTE: If the GPS accuracy setting of your sport mode is Good or lower, while navigating GPS accuracy switches to Best. Battery consumption is therefore higher. You can get support for your Suunto product at support Main image ©John Hill / Flickr

Matthias Scherer and Tanja Schmitt are two of the most active ice climbers in the world. How are they preparing their bodies for the upcoming season? By dry-tooling and cranking out sets of pull-ups and other drills in the gym, that's how. Below, they share some of their training secrets. Dry-tooling “Drytooling means climbing with ice tools and crampons on rock,” says Matthias. “It's a very good physical preparation for ice climbing but should not be confused with ice climbing. Ice climbing is (like alpinism) all about the experience. You have to be willing to learn new things continuously and constantlyadapt to the challenge the ice or the mountain presents. Matthias Scherer drytooling in Canmore, Canada. ©Tanja Schmitt Many of the drytooling crags feature drilled holds. Drilled holds gives you the advantage that your tools will "stick" safely in the rock, so you can do athletic moves without the chance of popping your tool off – but you will not learn the skills how to scratch and place tools precisely on natural features. Those skills are primal when it comes to real mixed climbing. So new school drytooling on drilled holds is a great way to get physically fit, but it will not replace, or give any experience for ice or mixed climbing.” Tanja Schmitt drytooling in Canmore, Canada. ©Matthias Scherer “Our goal was to build core and arm strength Since we were able to climb a very athletic M9 10 times in one hour means that we achieved our goal! Indoors – at the gymWhile the best form of training is the real thing, gym sessions are also important parts of any fitness regime. These are some of the drills that Matthias and Tanja perform. “Our training in the weight room has the unique goal to compensate the hard impact that drytoolinghas on the body. So we train the opposite muscles after each Drytool workout next day in the gym. The training does not take a long time, in fact it can be done in 40-60 minutes. 20 minutes of a warm-up is however essential! Basically we do three circuits consisting of 6 different exercises. Each exercise or “set” consists of 10-15 repetitions and two minutes rest beween exercises.” Matthias front lifting weights. ©Tanja SchmittOne circuit consists of: Lateral Raises with adjustable dumbbells Front lifting with adjustable dumbbells Reverse butterly Chin pulls with a barbell Push ups Hanging leg raise (straight and bent arm) Tanja performing lateral raises. ©Matthias Scherer A quick daily training routine during the whole year when the pair can not go climbing is: 3 x 30 pull ups - two sets on tools, one on hands3 x 30 push ups3 x 15 hanging leg raises3-5min rests between exercises. “In fact, we go on the slackline in between the sets, it's less boring.”

Congratulations to Suunto ambassador, Ueli Steck who has been nominated for the National Geographic 2015 Adventurers of the Year award for his speed ascent of the south face of Annapurna. The award recognizes the amazing achievements of outstanding individuals in exploration, conservation, humanitarianism, and adventure sports in 2014.Steck’s solo climb of the 8,091 m peak took just 28 hours there and back – a feat that should normally take at least four days. He says it’s the biggest climb he’s ever done and admits he took too much risk to complete it. An avalanche hit him at 7,000 m and after that he accepted that he might not come back alive: “I was just climbing, totally accepting that it might be a one-way ticket,” he told the magazine. Ueli Steck, photographed in Chamonix in 2013. ©Jon Griffith PhotographyObservers believe Steck has changed the face of modern mountaineering with his fast-and-light style. But he acknowledges that Annapurna was a once in a lifetime experience: “I don’t want to do a route like this again in this style.”So what’s next for “the Swiss Machine”: ‘I really love climbing. It’s like a living process. Right now I’m just focused on the 8,000-meter peaks. I don’t know what’s next. I don’t think I will get tired of climbing.” Now is your chance to vote for Ueli to be the 'People's Choice' Adventurer of the Year. Last year it was won by Kilian Jornet. Let's make sure it's Ueli, the Swiss Machine for 2015. 

Thought your HR monitor was just a training tool for fitness? Think again. It's actually an invaluable guide to staying safe in the mountains, says Mountain Guide Fabien Meyer. Heart rate monitors are most commonly associated with performance sports and are an invaluable tool to improving your fitness, training intelligently and gauging your progress. But not many people realize they can help you make the right decisions in the mountains – decisions that could ultimately save your life. “If you're not acclimatized your heart rate will be about 20bpm above normal.” How so? Heart rate data can provide an accurate guide as to whether you're acclimatized. That in turn will tell you whether you're moving fast enough to make that summit in time before the weather turns. “You can use heart rate to see if you're going to make the summit,” says Meyer, who's based in Chamonix. “If you're not acclimatized your heart rate will be far above your normal rest rate. So if you're ascending 500 m per hour normally (same activity, same weight, in your home place) at 70-80% of your HR, you will be at a heart rate of more than 85-90% of your max HR. That's going to be too high to sustain. You'll go into your lactic window after five minutes and after 30 minutes you will be obliged to slow down. And because of acidity you can not hope to come back at the same efficiency.” Using HR will help you acclimatize more effectively. ©zooom.at/Ulrich Grill He gives the example of the classic Whymper Couloir route in the Mt Blanc massif. It's south-facing so parties have to move fast to be able to make the summit and get off in time. A heart rate monitor will help you make an informed decision as to whether you can make it. “You have to go quite fast and ascend 400m per hour for 4-5 hours. Using heart rate you can quickly see if you can make it in a good state.” He adds that training with heart rate also works as a powerful incentive to fuel your climbing goals. Climbing is all about efficiency and moving quickly in difficult terrain, he explains. “If you do the same trip you did a month ago but with a 10% lower heart rate that's a great motivation.” Fabien Meyer is a Mountain Guide based in Chamonix, France.  Top image ©Bruno Long   READ MORE This is how Kilian Jornet prepares for Everest Greg Hill's mountain rules  7 tips to accelerating your uphill speed