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Automatic sprints, race nutrition, loop counters, marathon estimator and more! SuuntoPlus sport apps are easy to use watch functionalities that enhance your experience with your Suunto watch with use case specific benefits. To get started, browse the selection below and in Suunto app’s SuuntoPlus Store, select which ones you want to use on your watch and activate them before starting an exercise. You can use all SuuntoPlus sport apps with Suunto Vertical, Suunto Race and Suunto 9 Peak Pro watches. Most of the SuuntoPlus sport apps are also compatible with Suunto 9 Peak, Suunto 9 Baro, Suunto 9, Suunto 5 Peak and Suunto 3 watches. Read on and find your new favorite sport app! Learn how to get started with SuuntoPlus sport apps   Training & Physiology HR zones This sport app shows you the cumulative time on each zone during the workout. Fused zones Fused Zones shows which intensity zone you are currently in, looking at different intensity metrics and based on that evaluating the best matching as a result. Peak Pace Peak pace gives you real time statistics of your peak efforts on your run. Peak Power Peak power gives you real time statistics of your peak efforts. Movement This sport app measures your movement with wrist acceleration. This gives new type of insights in sports which involve rapid movements. Trainingpeaks (HR) Helps to understand the workout effort and training stress in real time with Heartrate Training Stress Score (TSS(HR)) Trainingpeaks (cycling power) Helps to understand your riding effort in real time with Normalized Power (NP), Training Stress Score(TSS) and Intensity Factor (IF). Trainingpeaks (running pace) Helps to understand your pacing in real time with Intensity Factor (IF),Running Training Stress Score(TSS(r) ) and Normalized Graded Pace (NGP). Strava Get specific about how much work goes into your activities with real-time Relative Effort Burner The relation between fat and carbs burned by exercising depends on your intensity.   Training Tools Manual interval (pace) The manual interval sport app gives you a simple tool to follow your interval session on the fly. Manual interval (power) The manual interval sport app gives you a simple tool to follow your interval session on the fly. Manual interval (hills) The manual interval sport app gives you a simple tool to follow your interval session on the fly. Sprint (running pace) Track sprints automatically while running or cycling to see the number, distance, and time of each interval during your training session Sprint (cycling power) Track sprints automatically while running or cycling to see the number, distance, and time of each interval during your training session. Loop (speed) Automatic location-based lap insights help you analyze the stats for each loop. Loop (pace) Automatic location-based lap insights help you analyze the stats for each loop. Loop (power) Automatic location-based lap insights help you analyze the stats for each loop. Ghost Runner Catch the virtual ghost runner to practice your pacing or just for fun.   Fitness Testing FTP test Functional Threshold Power (FTP) test is designed to give riders an understanding of the highest average power they can maintain for one hour. Cooper test The goal of the cooper test is to run as far as possible in 12 minutes to estimate your VO2Max value. Anaerobic threshold The test will approximate the anaerobic threshold for running and estimate the anaerobic threshold pace and heart rate. Aerobic decoupling The aerobic decoupling will assess your aerobic fitness by evaluating the decoupling effect during longer workouts. Bleep test Bleep test – or Beep test – is the most common fitness test used in the world especially popular in team sports to test your current fitness.   Racing Race companion Race companion gives athletes a simple tool to get key information with them to the race. Race nutrition With this sport app, athlete can setup the timing for each intake and then follow the plan while flying down the mountains. UltraRace time When preparing for a long ultra race, it is motivating to see how this pace equals to the potential race time. Marathon estimator Marathon estimator gives you an estimated finish time based on your current pace, duration done and remaining distance. Half Marathon estimator Half marathon estimator gives you an estimated finish time based on your current pace, duration done and remaining distance. RaceTime This sports app helps you to see how your current pace equals to the potential race time over different race distances. Backyard ultra The Backyard Ultra is a running event where runners will run 6.7km each hour. As long as they last.   Sport specific Shoe tester The shoe tester app is a protocol on how runners can test the impact of different running shoes with a dedicated testing protocol. Cadence coach The cadence coach will show you live cadence and stride length, helps you use the right running technique to avoid injuries. Running Economy Running economy is the assessment of a runner’s efficiency by analysing their input (heart rate) and output (running pace with NGP). SwimRun The swim run sport app gives you key stats for your swimrun race with automatic transitions from run to swim and back as many times as needed. Duathlon Duathlon sport app is designed to automatically switch between run and ride views in hectic race scenarios to give you the right data. SwimTimer Swim timer is designed to provide swimmers with a better understanding of their interval sessions showing interval counts, rest time etc. Gym timer The gym timer can be used to follow the rest times of a workout. Tabata Tabata protocol is used as a high intensity workout such as circuit training, consisting of 20 seconds of hard effort and 10 seconds of rest. Surfer This sport app gives you all the key stats for your surf session. How many waves did you surf, time surfed and paddle. Golf score Golf score sports app is a handy tool for keeping count of number of strikes during the golf. Tennis score Tennis score sports app is a handy tool for keeping the tennis score on your wrist while playing. Badminton score Badminton score sports app is a handy tool for keeping the badminton game score on your wrist while playing. Soccer score Soccer score sports app is a handy tool for keeping the match statistics on your wrist while playing. Score counter Score sports app is a handy tool for keeping the score count while playing games. Disc golf A handy tool for keeping score and measuring distances during your disc golf game. Sail racer Enables you to synchronize your start time to the official start time of the race to get a countdown on your watch.   Outdoor experience Emergency Info (I.C.E.) Store essential contact information, allergies, blood type and other medical details under the “ICE” as a sports app. Safe Quick access to your GPS coordinates and other key information of your current location as well as your starting point. Climb Keep track of your effort while hiking up a mountain, rock climbing, doing hill repeats in your backyard or running upstairs. DirectPath The DirectPath gives you an understanding of the direct path between two points you have just covered and the efficiency on how well you were able to follow this line. Drink Alert Use the Drink alert to remind you regularly to rehydrate based on the weather conditions. LastKm/Last mile Pace In trail running, the pace can change drastically between uphills and downhills in, the last KM/mile app give you the live rolling kilometer/mile pace to follow. CO2e CO2e sport app shows how much CO2 you have saved compared to if you would have driven a car. Moon The app provides you with information about the moon phases. Sun The app provides you with information about the sunrise, sunset as well as time for dusk and dawn. Big numbers Sport app that gives you the data in bigger letters to make it clearly visible. Variometer The Variometer SuuntoPlus™ feature is a handy tool to keep track of your vertical speed. Weather Keep alert with storm alarms, measure water temperature or notice if your hike is going past the sunset. Weather forecast The sports app gives you the forecasted weather you can rely on during your long rides and hikes.   Devices CORE body temperature With this sport app you can pair your Suunto with a CORE body temperature sensor - to train smarter & perform better. ActiveLook With this sport app you can connect your Suunto to ActiveLook Smart Glasses and see key excercise data right in your field of view. TrainRed When using this sport app your TrainRed muscle oxygen (SmO2%) sensor will provide real-time feedback on the oxygenation status of muscles, helping you optimize your training and performance.   Learn how to get started with SuuntoPlus sport apps 10 SuuntoPlus sport apps for runners    Lead image by The Adventure Bakery 

The role of a coach is to provide guidance, support, and expertise to help athletes achieve their goals. A coach can be crucial for monitoring progress and providing feedback and adjustments as needed to ensure the athlete is training safely and effectively. A great coach is also a friend and a companion in your journey. A coach motivates you and requires accountability. Overall, a coach helps athletes improve their performance, avoid injury, and reach their full potential. This is also our goal when providing you with Suunto Coach. Suunto app’s Training zone has an AI-based coach that is an integral part of the service. It looks at hundreds of different parameters after each workout, learns how you train, and builds a normal training pattern that evolves from every workout you do. Based on this, it can give you the key highlights of your training, recovery, and progress. It provides insights and suggestions for the current week, so you can adjust your effort level as you go forward. The Suunto coach recognizes areas you are missing in your training this week that you normally are focusing on: Are you lacking volume in your swim workout? Do you push yourself too much with high-intensity runs? The Suunto coach is not trying to push your training in a direction that you are not used to. For example, if you usually do just high-intensity training, the Suunto coach is not going to ask you to focus more on lower-intensity sessions. Suunto coach doesn’t really know what is your goal or if you want to follow some specific training methodology. But what it does, is alert, highlight, and comment when you are exceeding healthy limits or just lacking some training aspects you are used to. Suunto coach is there to keep you on your selected path. Its recommendations and highlights are easy to digest without you needing to dig deep into the data. Now, go to the Suunto app and meet your new coach – the coach already knows you based on your training history!    Lead image by @rsalanova READ MORE Manage your training with Suunto app's Training zone  

Get a detailed overview of your training in Suunto app’s new Training Zone! A progressive training load with adequate recovery and ways to follow progress will lead to a successful adventure or race. Suunto is your daily companion to enhance your performance. The new training toolset in Suunto app’s Training zone is vast. Read on and learn what’s available. We are sure you will find your new favorite dataset to analyze your training and follow your progress. To ensure you have the latest Suunto app version update your iOS app in App Store and Android app in Google Play.   Four new ways to look at your training Am I training smartly? Is my training load progressive? Do I have the right intensity mix? What type of impact do my workouts have?   Training load The training load theme in Suunto app’s Training zone gives you a good overview of this week’s training load compared to a six-week average. You will also see the daily training load split and the split by activity type. All of this will help you understand your overall physiological load and how much more you can – and should – still do this week. The value of following your physical load weekly with comparisons to your long-term baseline is that you can look at this as a goal for the week. To gain some fitness, you might want to slightly increase the load for the week. To ensure recovery, keep the load level lower than your average. Training intensity Are you really doing both easy base training and higher intensity? Or is your training piling up in a single intensity zone, like tempo work in zone 3? The new Training intensity theme in Suunto app will help you understand your training better as you will see both the weekly intensity distribution and the six-week averages. The workout intensity totals can be viewed as heart rate, pace, running power, and cycling power zones. You can set your sport-specific training zones in your Suunto watch based on heart rate, pace and power. Suunto is following a five-zone model where your anaerobic threshold is at zone 4 /5 limit. You can find your correct training zones with a lab or a field test. SuuntoPlus Sports apps like the Anaerobic threshold test and the Functional threshold power test will guide you through a field test session.     Learn more about intensity zones. Training volume The sports you have done during the week are shown with duration, distance, load, and ascent. Sports are also grouped to give an overview of each type of sport i.e. running includes running, treadmill, and trail running. Volume is compared with your six-week average. As you follow your training volume, you can now easily ensure that you meet the numbers for your key sports any given week: It might be that as a trail runner, you want to get 3000 meters of ascent each week, or as a cyclist, ride 200 kilometers weekly. Your six-week average will help you match your personal benchmark. Training impact Suunto app’s Training impact is a new tool that helps you understand your training model and the physiological systems you are targeting. This will help you understand if you are doing what you were planning to do – and if you are missing something in your training. Training impacts are defined as cardio and muscular impacts. Each workout gets assigned an impact such as “Aerobic” or “Speed & Agility”. Cardio impacts are based on workouts intensity, load, and duration. Muscle impacts are based on activity type. The training model is identified based on your workout intensity distribution such as Polarized (most activities on low and high intensities, less in the middle), Sweet spot (training mainly between aerobic and anaerobic thresholds), and Base training (most workouts are in zones 1&2).   In addition to the current week, you will see the six-week average for your training impact. As with other training insights, the impacts are illustrated with long-term reference. If your normal training week has two aerobic sessions, one VO2 max session and two strength sessions, and on Friday you are still missing those aerobic sessions, you know what to focus on during the weekend. This will help you check all the boxes. Training impact is currently available on Suunto app for Android. Coming soon to iOS as well!        Lead image by Roger Salanova   READ MORE Get feedback from the Suunto coach Test your fitness with Suunto Plan your interval workouts with Suunto app Unlock your interval training and watch your running improve

It’s easy to make excuses why to slack off from training and stop heading out on adventures over the cold season. Those excuses can sound so rational, but deep down, in your heart of hearts you know, we all know, they are total BS. Winter presents challenges, yes. But also opportunities. You just need the right gear, the right intention and attitude. So before you slip into hibernation mode, scroll through these quick reads and ingest the motivation that lies within. You’ll find tips from elite athletes, coaches, a meteorologist and cloud watcher, a British adventurer who has a perverse passion for going on adventures in the filthiest weather, and much more. 3 ways to motivate yourself to train this winter The fact you are reading this article is already a sign you are fighting off the urge to hibernate the winter away. TrainingPeaks coach and triathlete Andy Blow outlines three more ways you can keep your motivation high no matter how gray, short and cold the days get. Photo by Goh Rhy Yan on Unsplash 12 ways to change up your training over winter Maybe you’ve had a big summer of training and competition and you don’t feel like maintaining the same regimen over winter. That’s perfectly understandable. But rather than slack off, find ways to mix it up instead. These 12 ideas will ensure when spring rolls round you’ll be pumped for your next big training block. How to stay warm this winter Knowing how to layer well and what to wear and when are essential skills for outdoor adventure during winter. This article boils it down to the essential things you can do to stay warm when it’s frosty out there. 7 tips for running in the dark Shorter, darker days means most of us who enjoy running outdoors have to head out once the sun has set. Running in low light presents opportunities and also challenges. Click through for tips on how to do it well. 8 tools for tracking the weather with Suunto Keep abreast of the latest weather developments with these eight tools. That way you will know when your window of opportunity is to get out and enjoy before the weather folds. 6 tips for cross-country skiing with your Suunto This article offers six simple tips to help you more easily find nice tracks to explore and to train more effectively. Alexander Koerner/nxtri.com What you need to know about cold water swimming Want a massive energy boost this winter? Try cold water swimming. It will rev your engine like nothing else. But to do it well and safely there’s some essential things you have to know and follow. Norseman Xtreme Triathlon’s chief medical and safety officer Jørgen Melau breaks it down. 7 tips for running in the rain British adventurer Ben James inexplicably seeks out miserable conditions because it allows him to test his mettle. For him, running in the rain is a badge of honor. Who better to ask for tips for running in the rain? Lead image: © Photo by Vlad Tchompalov on Unsplash

How to mix it up when you love too many outdoor sports Allround mountain sport athlete Anton Krupicka shares how he strikes a balance with the four sports he loves. ”Embracing a variety of mountain sports has made me a more well-rounded athlete. It’s also extended my running career - there’s no way that I could only run now and stay healthy enough to race and have it be sustainable. That’s the main benefit,” Anton says. Read more   Who’s having the most fun? Feeling is an excellent metric for recovery. If your feelings after exercise start to trend downwards, something is not right. You may be pushing too hard, not recovering well enough or might be getting sick. Consider taking a break or doing something different for a change. But in addition to helping you track your recovery, feeling data reveals more. Here are six interesting findings about Suunto community, based on the data from Suunto app database. Read more   5 reasons why endurance athletes should do high-intensity strength training To improve vertical speed and endurance, high-intensity resistance training should be an essential component of your training plan, says sports scientist, coach and athlete Susi Kraft. She is concerned many endurance athletes, whether trail runners, mountaineers or cyclists, believe they can skip the gym altogether or just do a little bodyweight training and that will suffice. “One of the most common myths in the endurance world is that athletes should avoid lifting heavy weights, as they don’t need that for endurance, or that it will cause them weight gain and may slow them down,” Susi says. “This is just a myth. Actually, HIRT will make you faster, stronger and less prone to injury.” Read more   Allyship in the outdoors: what is it and how to be a good ally for others? Strong allies make for safer, more welcoming outdoor spaces. In this article by Suunto athlete, ultra-runner and diversity champion Ryan Montgomery, he explains allyship and how we can all be good allies in the outdoors. “Not everyone feels welcome, nor safe, in the outdoors. Diverse communities – our queer, LGBT, people of color, and peers with disabilities – often experience limitations that prevent them from getting outdoors. Each of us plays a role in eliminating barriers to outdoor spaces for others; being an ally is what will make outdoor recreation safe and accessible for all people,” writes Ryan. Read more   15 tips for beginners to fall in love with snorkeling Dipping beneath the surface of the ocean opens up an incredible new world. It can expand our minds and bring us closer to our blue planet. With snorkeling, there’s no need for dive training or to carry heavy dive equipment. All you need is a good mask and snorkel, fins, a rash guard, reef-safe sunscreen, basic knowledge, and the new Suunto 9 Peak Pro so you can use the “snorkeling mode”. Read more   And there’s always something to learn! In addition to inspiring and insightful stories, several how to articles were frequently read. Check these out, for example. Living peak adventure – How to navigate with Suunto With a GPS watch from Suunto, a world of adventure is at your fingertips. Learn how to find, create and navigate routes that’ll keep you stoked. Read the five-part article series How to use Karoo 2 bike computer with Suunto Hammerhead Karoo 2 is a Suunto compatible cycling computer that brings advanced navigation features, Suunto heatmaps and intuitive software to your handlebars. But there’s more to it than that! Read more Suunto app goes big On a big screen device like an iPad or an Android tablet you can experience richer texture and detail while planning routes and analyzing your training data. Learn more Track your human powered commutes with Suunto Living a more sustainable life starts with small, everyday choices. And, when done often enough and by enough people, these small changes will add up and start to have an impact. To support you in this, we have added the ability to track your human-powered commutes with Suunto app. Learn more Plan your interval workouts with Suunto app Build a workout in Suunto app and let your watch guide you through your session! This is especially useful with complex sessions, like intervals. Use Suunto app to build the workout step by step from warm-up to cool-down. Learn more

海の中をのぞくと、そこには陸上とはまったく違う世界が広がっています。色鮮やかな魚、光が差し込む水面、ゆっくりと流れる時間。シュノーケリングは、特別なダイビング資格がなくても、水中の世界を身近に楽しめるアクティビティです。 必要なのは、マスク、シュノーケル、フィン、ラッシュガード、日焼け止め、そして基本的な知識。初めてでも、事前に準備しておけば、家族や友人と安心して海を楽しめます。 この記事では、初心者がシュノーケリングを安全に楽しむための15のコツを紹介します。 初心者がシュノーケリングを楽しむための15のコツ 1. まずは泳ぎに慣れておく シュノーケリングを楽しむためには、泳ぎに慣れていることが大切です。 海ではプールと違い、波や潮の流れがあります。足がつかない場所では、思った以上に体力を使うこともあります。泳ぎに不安がある場合は、旅行前にプールで練習したり、スイミングレッスンを受けたりしておくと安心です。 特に子どもと一緒に楽しむ場合は、浅くて穏やかな場所から始めましょう。 2. 水の中でリラックスする感覚を身につける 泳げることと、水の中でリラックスできることは少し違います。 シュノーケリングでは、力を抜いて水に浮く感覚が大切です。体に力が入りすぎると、呼吸が浅くなったり、すぐに疲れてしまったりします。 まずは浅い場所で、浮く・呼吸する・ゆっくり動く感覚に慣れていきましょう。水に身を任せる感覚がわかると、海の中をより落ち着いて楽しめるようになります。 3. 口で呼吸する練習をする シュノーケリングでは、シュノーケルを通して口で呼吸します。初めてだと少し不自然に感じるかもしれません。 旅行前にプールや浅い海で、マスクとシュノーケルをつけて練習しておくのがおすすめです。顔を水につけた状態で、ゆっくり吸って、ゆっくり吐く。呼吸を急がず、落ち着いて続けることがポイントです。 息苦しさを感じたら無理をせず、顔を上げて休みましょう。 4. 初めてならガイド付きツアーやレッスンを選ぶ 初めてのシュノーケリングでは、ガイド付きツアーやレッスンに参加するのがおすすめです。 道具の使い方、海での安全確認、魚が見えやすい場所、潮の流れの見方などを教えてもらえるため、安心して楽しめます。現地の海をよく知るガイドがいれば、初心者でも無理のない範囲で水中の世界を体験しやすくなります。 5. 自分に合った道具を選ぶ シュノーケリングを快適に楽しむには、道具選びが大切です。 マスクが顔に合っていないと水が入りやすくなり、シュノーケルが合わないと呼吸しにくくなります。フィンもサイズが合わないと、足が痛くなったり、効率よく進めなかったりします。 レンタルする場合も、サイズやフィット感をしっかり確認しましょう。 6. シュノーケルの位置を正しく調整する シュノーケルは、口元から自然に立ち上がる位置に調整します。 水面で顔を下に向けたとき、チューブの先端が水面からしっかり出ていることが大切です。頭を下げすぎたり、横を向きすぎたりすると、水が入りやすくなります。 慣れるまでは、浅い場所で姿勢と呼吸を確認してから沖へ進みましょう。 7. シュノーケルに入った水の抜き方を覚える シュノーケルには、波しぶきなどで少し水が入ることがあります。 その場合は、落ち着いて大きく息を吸い、強めに息を吐いて水を外へ出します。水が残っていると感じるときは、無理に吸い込まず、顔を上げてシュノーケルを外してから呼吸しましょう。 水が入ること自体は珍しくありません。大切なのは、慌てないことです。 8. マスクの曇りを防ぐ マスクが曇ると、せっかくの水中景色が見えにくくなります。 新しいマスクは、使用前に洗って油分を落としておくと曇りにくくなります。海に入る前には、曇り止めを使ったり、軽くすすいだりしておきましょう。 使った後は真水で洗い、しっかり乾かして保管します。 9. ひとりで行かない シュノーケリングは、必ず誰かと一緒に楽しみましょう。 海では、天候や潮の流れが急に変わることがあります。ひとりで行動すると、トラブルに気づいてもらいにくくなります。友人や家族と一緒に入り、お互いの様子を確認しながら楽しむことが大切です。 陸にいる人にも、どこで泳ぐのか、いつ戻る予定なのかを伝えておきましょう。 10. シュノーケリングの記録を残す シュノーケリングを楽しむなら、その日の記録を残しておくのもおすすめです。 どこを泳いだのか、どれくらいの時間楽しんだのか、どのくらい移動したのかを記録しておくと、次回の計画にも役立ちます。Suuntoのダイビングウォッチやスポーツウォッチを使えば、水中や水上でのアクティビティを記録し、あとからSuuntoアプリで振り返ることができます。 Suuntoアプリでは、ダイビングや水中アクティビティのログを見返し、記録を整理することができます。より詳しく活用したい方は、Suuntoアプリでダイビングデータを詳しく振り返る方法も参考にしてみてください。 水中アクティビティをもっと詳しく記録したい方は、Suuntoの最新ダイビングウォッチをチェックしてみてください。 ▶︎最新のSuuntoダイビングウォッチはこちら 11. 潜るときは無理をしない シュノーケリングに慣れてくると、少し潜って魚やサンゴを近くで見たくなるかもしれません。 ただし、息を止めて潜る行為にはリスクがあります。深く潜ろうとしたり、長く息を止めようとしたりするのは避けましょう。潜る場合は、必ずバディと一緒に行い、無理のない浅い範囲から始めてください。 耳に違和感がある場合は、無理に潜らず水面へ戻りましょう。 12. 初めては穏やかな場所を選ぶ 初めてのシュノーケリングでは、波が少なく、風や潮の影響を受けにくい場所を選びましょう。 透明度が高く、浅くて、岸から近い場所だと安心です。天候が悪い日や波が高い日は、無理に入らないことが大切です。 旅行先では、ライフガードのいるビーチや、初心者向けに案内されているスポットを選ぶと安心です。 13. 海の状態を読む 海は日によって状態が変わります。 潮の流れ、風向き、波の高さ、満潮・干潮の時間などを事前に確認しましょう。現地のスタッフやガイドに、その日の海の状態を聞くのもおすすめです。 見た目は穏やかでも、場所によっては流れが強いことがあります。少しでも不安を感じたら、無理をせず予定を変更しましょう。 14. 体調を整えてから入る 海に入る前は、体調を整えておくことも大切です。 十分に水分をとり、空腹すぎる状態や満腹の状態は避けましょう。ビーチに着いたら、軽くストレッチをして体を動かしておくと、泳ぎ始めが楽になります。 日差しが強い場所では、ラッシュガードや帽子、リーフセーフの日焼け止めも活用しましょう。 15. 自分の限界を知る シュノーケリングは楽しいアクティビティですが、無理をしないことが何より大切です。 深い場所が怖い、波が強い、疲れてきた、寒くなってきた。そんなときは、早めに休憩しましょう。子どもや初心者と一緒の場合は、全員が安心して楽しめる範囲で行動することが大切です。 「もう少し行けそう」と思っても、海では余裕を残して戻るくらいが安心です。 Suuntoのダイビングウォッチで、水中の体験を記録しよう シュノーケリングやダイビングをもっと楽しみたいなら、水中での体験を記録できるウォッチを使うのもひとつの方法です。 Suuntoのダイビングウォッチは、ダイビング、フリーダイビング、シュノーケリングなど、水中アクティビティに対応するモデルを展開しています。シュノーケリングをきっかけに、フリーダイビングやスキューバダイビングにも興味が広がったら、専用のダイビングウォッチを選ぶことで、水中での時間をより記録しやすくなります。 記録したデータは、Suuntoアプリであとから振り返ることができます。潜った場所や時間、ログを確認しながら、次の海での体験にも活かしやすくなります。 詳しい活用方法は、Suuntoアプリでダイビングデータを詳しく振り返る方法をご覧ください。 ▶︎最新のSuuntoダイビングウォッチはこちら まとめ｜準備を整えれば、初めてのシュノーケリングはもっと楽しくなる シュノーケリングは、海の世界を身近に楽しめるアクティビティです。 泳ぎに慣れておくこと、呼吸を練習すること、自分に合った道具を選ぶこと、海の状態を確認すること、そしてひとりで行動しないこと。基本を押さえておけば、初めてでも安心して楽しみやすくなります。 無理をせず、海のリズムに合わせて、少しずつ水中の世界に慣れていきましょう。 そして、泳いだ場所や時間、水中での体験を記録したい方は、Suuntoのダイビングウォッチもぜひチェックしてみてください。 ▶︎最新のSuuntoダイビングウォッチはこちら