You can select a suitable sport mode from the predefined sport modes.
Depending on the sport, different information is shown on the display
during exercise. For example, the sport mode specifies whether
FusedSpeed
TM
or plain GPS speed is used. (For more information, see
FusedSpeed
.) The selected sport mode also affects exercise settings, such as HR
limits, autolap distance and recording rate.
In Movescount you can create more custom sport modes, edit the
predefined sport modes and download them to your device.
NOTE:
SWOLF is used to calculate swimming efficiency. It is a combination
of swim time and number of strokes over a specific pool length.
Additional options in sport modes
When a sport mode is selected, keep
Next
pressed to access additional options to be used during your
exercise:
Using heart rate belt
A heart rate belt can be used during exercise. When you use a heart
rate belt,
Suunto Ambit2 S
gives you more information about your activities.
Using a heart rate belt enables the following additional
information during exercise:
- heart rate in real time
- average heart rate in real time
- heart rate in graph form
- calories burned during exercise
- guidance to exercise within defined heart rate limits
- Peak Training Effect
Using a heart rate belt enables the following additional
information after exercise:
- calories burned during exercise
- average heart rate
- peak heart rate
- recovery time
Troubleshooting: No heart rate signal
If you lose the heart rate signal, try the following:
-
Check that you are wearing the heart rate belt correctly (see
Putting on heart rate belt
).
-
Check that the electrode areas of the heart rate belt are moist.
-
Replace the battery of the heart rate belt, if problems persist.
-
Re-pair your heart rate belt with the device (see
Pairing POD/heart rate belt
).
-
Machine-wash the textile strap of the heart rate belt regularly.
Putting on heart rate belt
NOTE:
Suunto Ambit2 S
is compatible with Suunto ANT Comfort Belt.
Adjust the strap length so that the heart rate belt is tight but
still comfortable. Moisten the contact areas with water or gel and
put on the heart rate belt. Ensure the heart rate belt is centered
on your chest and the red arrow is pointing up.
WARNING:
People who have a pacemaker, defibrillator, or other implanted
electronic device use the hear rate belt at their own risk. Before
starting the initial use of the heart rate belt, we recommend an
exercise test under a doctor’s supervision. This ensures the
safety and reliability of the pacemaker and heart rate belt when
being used simultaneously. Exercise may include some risk,
especially for those who have been inactive. We strongly advise
you to consult your doctor prior to beginning a regular exercise
program.
NOTE:
Suunto Ambit2 S
cannot receive the heart rate belt signal under water.
TIP:
Machine-wash the heart rate belt regularly after use to avoid
unpleasant odor and to ensure good data quality and functionality.
Only wash the textile strap.
Suunto Ambit2 S
supports ANT+
TM
compatible heart rate belts and certain PODs. Visit
www.thisisant.com/directory
for a list of compatible ANT+ products.
Starting exercise
To start exercising:
-
Moisten the contact areas and put on the heart rate belt
(optional).
-
Press
Start Stop
to enter the start menu.
-
Press
Next
to enter
Exercise
.
-
Scroll the sport mode options with
Start Stop
or
Light Lock
and select a suitable mode with
Next
-
The watch automatically starts searching for a heart rate belt
signal, if the selected sport mode uses a heart rate belt. Wait
for the watch to notify that the heart rate and/or GPS signal have
been found, or press
Start Stop
to select
Later
. The watch continues to search the heart rate/GPS signal.
Once the heart rate/GPS signal has been found, the watch starts
showing and recording heart rate/GPS data.
-
Press
Start Stop
to start recording your exercise. To access the options menu, keep
Next
pressed (see
Additional options in sport modes
).
During exercise
Suunto Ambit2 S
gives you additional information during your exercise. The
additional information varies depending on the sport mode you have
selected, see
Sport modes
. You will also get more information, if you use a heart rate belt
and GPS during exercise.
Suunto Ambit2 S
allows you to define what information you want to see on the
display. For information on customizing the displays, see
Custom sport modes
.
Here are some ideas on how to use the watch during exercise:
-
Press
Next
to see additional displays.
-
Press
View
to see additional views.
-
To avoid accidentally stopping your log recording or making
unwanted laps, lock the buttons by keeping
Light Lock
pressed.
-
Press
Start Stop
to pause recording. The pause will be shown in your log as a lap
mark. To resume recording, press
Start Stop
again.
Recording tracks
Depending on the sport mode you have selected, your
Suunto Ambit2 S
allows you to record various information during exercise.
If you are using GPS while recording a log,
Suunto Ambit2 S
will also record your track and you can view it in Suunto app. When
you are recording your track, the recording icon and the GPS icon
are shown on the upper part of the display.
Making laps
During your exercise, you can make laps either manually or
automatically by setting the autolap interval in Movescount. When
you are making laps automatically,
Suunto Ambit2 S
records the laps based on the distance you have specified in
Movescount.
To make laps manually, press
Back Lap
during the exercise.
Suunto Ambit2 S
shows you the following information:
- top row: split time (duration from the start of the log)
- middle row: lap number
- bottom row: lap time
NOTE:
The exercise summary always shows at least one lap, your exercise
from start to finish. The laps you have made during the exercise
are shown as additional laps.
Recording altitude
Your
Suunto Ambit2 S
stores all your movements in altitude between the start and stop
time of the log. If you are engaged in an activity in which your
altitude changes, you can record the altitude changes and view the
stored information later.
To record altitude:
-
Press
Start Stop
to enter the start menu.
-
Press
Next
to select
Exercise
.
-
Scroll the sport modes with
Start Stop
or
Light Lock
and select a suitable mode with
Next
.
-
Wait for the watch to notify that the heart rate and/or GPS signal
have been found, or press
Start Stop
to select
Later
. The watch continues to search the heart rate/GPS signal. Press
Start Stop
to start recording the log.
NOTE:
Suunto Ambit2 S
uses GPS to measure altitude.
Using compass during exercise
You can activate the compass and add it to a custom sport mode
during your exercise.
To use the compass during exercise:
-
While you are in a sport mode, keep
Next
pressed to access the options menu.
-
Scroll to
Activate
with
Light Lock
and select with
Next
.
-
Scroll to
Compass
with
Light Lock
and select with
Next
.
-
The compass is shown as the last display on the custom sport mode.
To deactivate the compass, go back to
Activate
in the options menu and select
End compass
.
Using interval timer
You can add an interval timer to each custom sport mode in
Movescount. To add the interval timer to a sport mode, select the
sport mode and go to
Advanced settings
. The next time you connect your
Suunto Ambit2 S
to your Movescount account, the interval timer will be synchronized
to the watch.
You can specify the following information in the interval timer:
-
interval types (
high
and
low
interval)
- the duration or distance for both interval types
- the number of times the intervals are repeated
NOTE:
If you do not set the number of repetitions for the intervals in
Movescount, the interval timer will continue until it has been
repeated 99 times.
To activate/deactivate the interval timer:
-
While you are in a sport mode, keep
Next
pressed to access the options menu.
-
Scroll to
activate
with
Light Lock
and select with
Next
.
-
Scroll to
Interval
with
Start Stop
and select with
Next
.
-
Press
Start Stop
or
Light Lock
to set the interval timer
On/Off
and accept with
Next
. When the interval timer is active, the interval icon is shown on
the top of the display.
Navigating during exercise
If you want to run a route or to a point of interest (POI), you can
select the respective default sport mode (Run a Route, Run a POI)
from the
Exercise
menu to begin navigating immediately.
You can also navigate a route or to a POI during your exercise in
other sport modes that have GPS activated.
To navigate during exercise:
-
While you are in a sport mode with GPS activated, keep
Next
pressed to access the options menu.
-
Press
Next
to select
navigation
.
-
Scroll to
POIs (Points of interest)
or
Routes
with
Light Lock
and select with
Next
.
The navigation guidance is shown as the last display on the
selected sport mode.
To deactivate navigation, go back to
Navigation
in the options menu and select
End navigation
.
Finding back during exercise
Suunto Ambit2 S
automatically saves the starting point of your exercise, if you are
using GPS. During exercise,
Suunto Ambit2 S
guides you back to the starting point (or to the location where the
GPS fix was established) with the
Find back
functionality.
To find back to the starting point during exercise:
-
While you are in a sport mode, keep
Next
pressed to access the options menu.
-
Press
Next
to select
navigation
.
-
Scroll to
Find back
with
Start Stop
and select with
Next
. The navigation guidance is shown as the last display on the
selected sport mode.
Using Track back
With
Track back
, you can retrace your route at any point during an exercise.
Suunto Ambit2 S
creates temporary waypoints to guide you back to your starting
point.
To track back during exercise:
-
While you are in a sport mode, keep
Next
pressed to access the options menu.
-
Press
Next
to select
Navigation
.
-
Scroll to
Track back
with
Start Stop
and select with
Next
.
You can now start navigating your way back the same way as during
route navigation. For more information about route navigation, see
During navigation
.
Track back
can also be used from the logbook with exercises that include GPS
data. Follow the same procedure as in
Navigating a route
. Scroll to
Logbook
instead of
Routes
, and select a log to start navigating.
Autopause
Autopause pauses the recording of your exercise when your speed is
less than 2 km/h. When your speed increases to more than 3 km/h, the
recording continues automatically.
You can set autopause to on/off for each sport mode in Movescount.
Alternatively, you can activate autopause during exercise.
To set autopause on/off during exercise:
-
While you are in a sport mode, keep
Next
pressed to access the options menu.
-
Scroll to
Activate
with
Light Lock
and select with
Next
.
-
Scroll to
Autopause
with
Start Stop
and select with
Next
.
-
Press
Start Stop
or
Light Lock
to set autopause
On/Off
and accept with
Next
.
Viewing logbook after exercise
You can view the summary of your exercise after you have stopped
recording.
To stop recording and view the summary information:
-
Keep
Start Stop
pressed to stop and save the exercise. Alternatively, you can
press
Start Stop
to pause the recording. After pausing the log, confirm stopping by
pressing
Back Lap
, or continue recording by pressing
Light Lock
. After stopping the exercise, save the log by pressing
Start Stop
. If you do not want to save the log, press
Light Lock
.
-
Press
Next
to view the exercise summary.
You can also view the summaries of all your saved exercises in the
logbook. In the logbook the exercises are listed according to time
and the latest exercise is shown first. The logbook can store
approximately 15 hours of exercises with the best GPS accuracy and 1
second recording interval.
To view the summary of your exercise in the logbook:
-
Press
Start Stop
to enter the start menu.
-
Scroll to
Logbook
with
Light Lock
and enter with
Next
. Your current recovery time is shown.
-
Scroll the exercise logs with
Start Stop
or
Light Lock
and select a log with
Next
.
-
Browse the summary views of the log with
Next
.
Memory left indicator
If more than 50 % of the watch memory has not been synchronized,
Suunto Ambit2 S
displays a reminder when you enter the logbook.
The reminder is not displayed once the unsynced memory is full and
Suunto Ambit2 S
begins overwriting old logs.
Dynamic exercise summary
The dynamic exercise summary shows the active fields from your
exercise as a summary. You can browse the summary views with
Next
.
The information shown on the summary depends on the sport mode you
used, and whether you used a heart rate belt or GPS.
By default, all the sport modes include the following information:
- sport mode name
- time
- date
- duration
- laps
NOTE:
If you select cumulative ascent/decent as a display option, the
data will only be shown if you have also selected best GPS
accuracy. For more information about GPS accuracy, see
GPS accuracy and power saving
.
TIP:
You can access more detailed data in Suunto app.
Recovery time
Suunto Ambit2 S
always shows your current cumulative recovery time from all your
saved exercises. The recovery time indicates how long it takes for
you to fully recover and be ready to exercise with full intensity.
As your recovery time decreases or increases, the watch updates it
in real time.
To view your current recovery time:
-
Press
Start Stop
to enter the start menu.
-
Scroll to
Logbook
with
Light Lock
and select with
Next
.
- The recovery time is shown on the display.