Weather
From the watch face view, swipe up or press the lower button to
scroll to the weather widget.
The weather widget provides you with information of the current
weather. It shows the current temperature, wind speed and
direction and current weather type both as text and icon.
Weather types can be, for example, sunny, cloudy, rainy etc.
Swipe up or press the lower button to see more detailed weather
data such as humidity, air quality and forecast data.
TIP:
Make sure that you sync your watch with Suunto app regularly
to get the most accurate weather data.
Notification and status
If you have paired your watch with Suunto app, you can get
notifications of incoming calls and text messages, for example,
on your watch.
When you pair your watch with the app, notifications are on by
default. You can turn them off from the settings under
Notifications .
NOTE:
Messages received from some apps used for communication might
not be compatible with
Suunto 9 Peak Pro
.
When a notification arrives, a pop-up appears on the watch face.
Press the middle button to remove the popup. If the message
doesn't fit on the screen, press the lower button or swipe up to
scroll through the full text.
Below Actions , you can
interact with the notification (the available options vary
depending on your phone and which of your mobile apps sent the
notification).
For apps used for communications, you can use your watch to send
a Quick reply . You can
select and modify the predefined messages in Suunto app.
Notification history
If you have unread notifications or missed calls on your mobile
device, you can view them on your watch.
From the watch face, press the middle button until you reach the
notification widget and then press the lower button to scroll
through the notification history.
The notification history is cleared when you check the messages
on your mobile device.
Media controls
Your
Suunto 9 Peak Pro
can be used to control the music, podcast, other media played on
your phone or being cast from your phone to another device. The
media controls widget is on by default but can be turned off by
swiping up from watch face and select
Media controls .
NOTE:
You need to pair your watch with your phone before you can use
Media controls.
To access the media controls widget, press the lower button from
watch face or, during an exercise, press the middle button until
the media control widget is shown.
In the media control widget, the buttons have the following
functions:
-
Play/Pause: Upper button
-
Next track/episode: Upper button (long press)
-
Previous track/episode and volume: Lower
button (will open media control options)
Press the middle button to exit the media control widget.
NOTE:
If your watch has a touch screen, the media controls can also
be used by tapping the icons on the screen.
Heart rate
From the watch face view, swipe up or press the lower button to
scroll to the heart rate (HR) widget.
The HR widget provides a quick snapshot of your heart rate and a
12-hour graph of your heart rate. The graph is plotted using
your average heart rate based on 24-minute time slots.
Your minimum heart rate from the last 12 hours is a good
indicator of your recovery state. If it is higher than normal,
you probably are not yet fully recovered from your last training
session.
If you record an exercise, the daily HR values reflect the
elevated heart rate and calorie consumption from your training.
But keep in mind that the graph and consumption rates are
averages. If your heart rate peaks at 200 bpm while exercising,
the graph does not show that maximum value, but rather the
average from the 24 minutes during which you hit that peak rate.
Before you can see the daily HR widget values, you need to
activate daily HR feature. You can toggle the feature on or off
from the settings under
Activity .
With this feature on, your watch activates the optical heart
rate sensor on a regular basis to check your heart rate. This
slightly increases battery power consumption.
Once activated, your watch needs 24 minutes before it can start
display heart rate information.
Swipe right or long press the middle button to return to the
watch face view.
Steps and calories
From the watch face, swipe up or press the lower button until
you see your total steps and estimated calories for the day.
Your watch keeps track of your overall activity level throughout
the day. This is an important factor whether you just aim to be
fit and healthy or you are training for an upcoming competition.
It is good to be active, but when training hard, you need to
have proper rest days with low activity.
The activity counter automatically resets at midnight every day.
At the end of the week (Sunday), the watch provides a summary of
your activity showing your average for the week and daily
totals.
Your watch counts steps using an accelerometer. The total step
count accumulates 24/7, also while recording training sessions
and other activities. However, with some specific sports, such
as swimming and cycling, steps are not counted.
The top value in the widget shows the total step count for that
day and the bottom value is the estimated amount of active
calories you have burned so far during the day. Below this you
see the total calories burned. The total includes both active
calories and your Basal Metabolic Rate, BMR (see below).
The half rings in the widget indicates how close you are to your
daily activity goals. These targets can be adjusted to your
personal preferences (see below).
You can also check your steps and calories burned over the last
seven days by swiping up from the widget.
Activity goals
You can adjust your daily goals for both steps and calories by
swiping up from the widget. Your daily goals can also be
adjusted under
Settings »
Activity .
When setting your steps goal, you define the total number of
steps for the day.
The total calories you burn per day is based on two factors:
your Basal Metabolic Rate (BMR) and your physical activity.
Your BMR is the amount of calories your body burns while at
rest. These are the calories your body needs to stay warm and
perform basic function like blink your eyes or beat your heart.
This number is based on your personal profile, including factors
such as age and gender.
When you set a calorie goal, you define how many calories you
want to burn in addition to your BMR. These are your so-called
active calories. The ring around the activity display advances
according to how many active calories you burn during the day
compared to your goal.
Logbook
Your watch provides an overview of your training activity via a
logbook.
In the logbook you can see a summary of your current training
week. The summary includes the total duration and an overview of
which days you have exercised.
Swiping up gives you information on which activities you have
performed and when. Selecting one of the activities, by pressing
the middle button, provides you with even more details and also
the possibility to delete the activity from your logbook.
Sun & Moon
From watch face, swipe up or press the lower button to scroll to
the Sun & Moon widget. Your watch will give you the time
until the next sunset or sunrise, depending on which one comes
next.
If you select the widget, you get more details such as the time
when the sun rises and sets, and also the current moon phase.
Training
The training widget provides you with information on the
training load for the current week and also the total duration
on all of your training sessions.
This widget also gives you guidance on how your form is, if you
start losing fitness, if you are maintaining it or if you
currently do productive training.
The CTL (Chronic Training load) value is a weighted average on
your long term TSS (Training Stress Score), the more you train
the higher your fitness is.
The ATL (Acute Training Load) value is the 7-day weighted
average of your TSS and basically tracks how fatigued you
currently are.
The TSB (Training Stress Balance) value shows your form which is
basically the difference between long-term, chronic training
load (CTL) and short-term, acute training load (ATL).
TIP:
Please refer to www.suunto.com or Suunto app to
learn more about Suunto's training load analysis concept.
Recovery, training
The recovery training widget shows your current form and your
workout feelings the last week as well as your last 6 weeks.
Please note that you need to register you feeling after each
workout to get this data, see Feeling .
This widget will also tell you how your recovery matches your
current training load.
TIP:
Please refer to www.suunto.com or Suunto app to
learn more about Suunto's training load analysis concept.
Recovery, HRV (Heart Rate Variability)
Heart Rate Variability (HRV) is a measure of the variation in
time between heartbeats and its value is a good predictor of
overall health and well-being.
HRV helps you to understand your recovery state and it measures
your physical and mental stress and implies how ready your body
is to train.
To be able to get an effective average HRV, you need to track
your sleep at least three times a week over a longer period to
establish your HRV range.
Different situations and conditions such as a relaxed holiday,
physical and mental exertion or developing flu can lead to
changes in HRV.
TIP:
Please refer to www.suunto.com or Suunto app to
learn more about HRV recovery.
Progress
The progress widget provides you with data that helps you to
increase your training load over a longer period of time,
whether it is the training frequency, duration or intensity.
Every training session gets a Training Stress Score (TSS) (based
on the duration and the intensity) and this value is the base
for calculating the training load for both short and long-time
averages. From this TSS value, your watch can calculate your
fitness level (defined as VO₂max) and CTL (Chronic Training
Load).
The ramp rate is a metric that monitors your rate of increase or
decrease in your fitness over a set time.
Your aerobic fitness level is defined as VO₂max (maximal oxygen
consumption), a widely recognized measure of aerobic endurance
capacity. In other words, VO₂max shows how well your body can
use oxygen. The higher your VO₂max, the better you can use
oxygen.
The estimation of your fitness level is based on detecting your
heart rate response during each recorded running or walking
workout. To get your fitness level estimated, record a run or
walk with a duration for at least 15 minutes while wearing your
Suunto 9 Peak Pro
.
The widget also views your estimated fitness age. Fitness age is
a metric value that reinterprets your VO₂max value in terms of
age.
NOTE:
Improvement of VO₂max is highly individual and it depends on
factors such as age, gender, genetics and training background.
If you are already very fit, increasing your fitness level
will be slower. If you are just starting to exercise
regularly, you may see a quick increase in fitness.
TIP:
Please refer to www.suunto.com or Suunto app to
learn more about Suunto's training load analysis concept.
Sleep
A good night's sleep is important for a healthy mind and body.
You can use your watch to track your sleep and follow how much
sleep you are getting on average.
When you wear your watch to bed,
Suunto 9 Peak Pro
tracks your sleep based on accelerometer data.
To track sleep:
-
Go to your watch settings, scroll down to
Sleep and press the
middle button (or activate sleep tracking from the sleep
widget).
-
Toggle on
Sleep tracking .
-
Set the times for going to bed and waking up according to
your normal sleep schedule.
After you have defined your bedtime, you can choose to have your
watch in Do Not Disturb mode during your sleeping hours and also
choose if you want to measure your Blood oxygen during your
sleep.
Step 3 above, defines your bedtime. Your watch uses that period
to determine when you are sleeping (during your bedtime) and
reporting all sleep as one session. If you get up for a drink of
water during the night, for example, your watch still counts any
sleep after that as the same session.
NOTE:
If you go to bed before your bedtime and also wake up
after your bedtime, your watch does not count that as
a sleep session. You should set your bedtime according to the
earliest you may go to bed and the latest you may wake up.
Once you have enabled sleep tracking, you can also set your
sleep target. A typical adult needs between 7 and 9 hours of
sleep per day, though your ideal amount of sleep may vary from
the norms.
Sleep trends
When you wake up, you are greeted with a summary of your sleep.
The summary includes, for example, the total duration of your
sleep, as well as the estimated time you were awake (moving
around) and the time you were in deep sleep (no movement).
In addition to the sleep summary, you can follow your overall
sleep trend with the sleep widget. From the watch face, swipe up
or press the lower button and select the
Sleep widget. The first
view shows your last sleep and a graph of the last seven days.
While in the sleep widget, you can swipe up to see the sleep
details for your last sleep.
NOTE:
All sleep measurements are based on movement only, so they are
estimates that may not reflect your actual sleep habits.
Sleep quality
In addition to duration, your watch can also assess sleep
quality by following your heart rate variability during sleep.
The variation is an indication of how well your sleep is helping
you rest and recover. Sleep quality is shown on scale from 0 to
100 in the sleep summary, with 100 being the best quality.
Measuring heart rate, blood oxygen and heart rate variability
(HRV) while sleeping
If you wear your watch during the night, you can get additional
feedback on your heart rate, HRV and blood oxygen level (needs
to be activated in the sleep tracking settings) while sleeping.
To keep the optical heart rate on during the night, ensure that
Daily HR is enabled (see Heart rate ).
Automatic Do Not Disturb mode
You can use the auto Do Not Disturb setting to automatically
enable Do Not Disturb mode while you sleep.
Resources
Your resources are a good indication of your body's energy
levels and translate into your ability to handle stress and cope
with the day's challenges.
Stress and physical activity deplete your resources, while rest
and recovery restore them. Good sleep is an essential part of
ensuring your body has the resources it needs.
When your resource levels are high, you will likely feel fresh
and energetic. Going for a run when your resources are high
means you'll probably have a great run, because your body has
the energy it needs to adapt and improve as a result.
Being able to track your resources can help you manage and use
them wisely. You can also use your resource levels as a guide to
identify stress factors, personally effective recovery boosting
strategies, and the impact of good nutrition.
Stress and recovery uses optical heart sensor readings and to
get those during the day, daily HR must be enabled, see
Heart rate .
It is important that your Max HR and Rest HR are set to match
your heart rate to ensure that you get the most accurate
readings. By default, the Rest HR is set to 60 bpm and the Max
HR is based on your age.
These HR values can easily be changed in the settings under
General »
Personal .
TIP:
Use the lowest heart rate reading measured during your sleep
as your Rest HR.
From the watch face, press the lower button to scroll to the
resources widget.
The color around the widget icon indicates your overall resource
level. If it is green, it means you are recovering. The status
tells you your current state (active, inactive, recovering or
stressed). The bar chart shows your resources over the last 16
hours and the percentage value is an estimate of your current
resource level.
Alti & Baro
Suunto 9 Peak Pro
constantly measures absolute air pressure using the built-in
pressure sensor. Based on this measurement and your altitude
reference value, it calculates altitude or air pressure.
CAUTION:
Keep the area around the two air pressure sensor holes located
at six o'clock on the side of your watch free of dirt and
sand. Never insert any objects into the holes as this may
damage the sensor.
From watch face, swipe up or press the lower button to scroll to
the alti & baro widget. The widget has three views that can
be accessed by swiping up and down. The first view displays the
current altitude.
Swipe up to see the barometric pressure and the barometer trend
graph.
Swipe up again to see the temperature.
Swipe right or press the middle button to go back.
Be sure to have your altitude reference value set correctly (see
Altimeter ). The altitude of your current location
can be found from most topographic maps or major on-line map
services such as Google Maps.
Changes in local weather conditions affect altitude readings. If
local weather changes often, you should reset the altitude
reference value regularly, preferably before starting your next
journey.
Automatic alti-baro profile
Weather and altitude changes both cause a change in air
pressure. To handle this,
Suunto 9 Peak Pro
automatically switches between interpreting changes in air
pressure as altitude or weather changes based on your movement.
If your watch senses vertical movement, it switches to measuring
altitude. When you are viewing the altitude graph, it is updated
with a maximum delay of 10 seconds.
If you are at a constant altitude (less than 5 meters of
vertical movement within 12 minutes), your watch interprets air
pressure changes as weather changes and adjusts the barometer
graph accordingly.
Compass
Suunto 9 Peak Pro
has a digital compass that allows you to orient yourself in
relation to magnetic north. The tilt-compensated compass gives
you accurate readings even if the compass is not horizontally
level.
You can access the compass by swiping up from the watch face or
by pressing the lower button.
The compass widget includes the following information:
- Arrow pointing to magnetic north
- Heading cardinal
- Heading in degrees
- Altitude
- Barometric pressure
To exit the compass widget, swipe right or use the middle
button.
While you are in the compass widget, you can swipe up from the
bottom of the screen or press the lower button to open a list of
shortcuts. The shortcuts give you quick access to navigation
actions such as checking the coordinates of your current
location or selecting a route to navigate.
Swipe down or press the upper button to exit the list of
shortcuts.
Calibrating compass
If the compass is not calibrated, you are prompted to calibrate
the compass when you enter the compass widget.
If you want to re-calibrate the compass, swipe up or press the
lower button from compass widget and start the calibration again
from the settings.
Setting declination
To ensure correct compass readings, set an accurate declination
value.
Paper maps point to true north. Compasses, however, point to
magnetic north – a region above the Earth where the Earth’s
magnetic fields pull. Because magnetic North and true North are
not at the same location, you must set the declination on your
compass. The angle in between magnetic and true north is your
declination.
The declination value appears on most maps. The location of
magnetic north changes yearly, so the most accurate and
up-to-date declination value can be found from websites such as
www.magnetic-declination.com .
Orienteering maps, however, are drawn in relation to magnetic
north. If you are using an orienteering map, you need to turn
the declination correction off by setting the declination value
to 0 degrees.
You can set your declination value from the
Settings under
Navigation »
Declination .
Timer
Your watch includes a stopwatch and countdown timer for basic
time measurement. From the watch face, swipe up or press the
lower button until you reach the timer widget.
When you first enter the widget, it shows the stopwatch. After
that, it remembers whatever you used last, stopwatch or
countdown timer.
Swipe up or press the lower button to open the
Set timer shortcuts menu where
you can change the timer settings.
Stopwatch
Start and stop the stopwatch by pressing the upper button. You
can resume by pressing the upper button again. Reset by pressing
the lower button.
Exit the timer by swiping right or use the middle button.
Countdown timer
In the timer widget, swipe up or press the lower button to open
the shortcuts menu. From there you can select a pre-defined
countdown time or create custom countdown time.
Stop and reset as needed with the upper and lower buttons.
Exit the timer by swiping right or by pressing the middle
button.
Blood oxygen
WARNING:
Suunto 9 Peak Pro
is not a medical device and the blood oxygen level indicated
by
Suunto 9 Peak Pro
is not intended for diagnosing or monitoring medical
conditions.
You can measure your blood oxygen levels with
Suunto 9 Peak Pro
. From the watch face view, swipe up or press the lower button
to scroll to the Blood oxygen widget.
Blood oxygen level can provide an indication of overtraining or
fatigue and the measurement can also be a helpful indicator of
high altitude acclimation progress.
Normal blood oxygen levels are between 96% and 99% at sea level.
At high altitudes, healthy values can be slightly lower.
Successful acclimation to high altitude makes the value increase
again.
How to measure your blood oxygen level:
-
From the watch face, swipe up or press the lower button to
scroll to the Blood oxygen widget.
-
Select Measure now .
- Hold your hand still while the watch is measuring.
-
If the measuring failed, please follow the in-watch
instructions.
-
When the measuring is complete, your blood oxygen value is
displayed.
You can also measure your blood oxygen level during your
Sleep .