How not to get lost: essential tips for outdoor safety

SuuntoRunJanuary 23 2025

Exploring the outdoors is rewarding, but even experienced adventurers can get disoriented. Here’s expert advice from Lowland Rescue Search Dogs Sussex to help you stay safe.

Venturing into the outdoors comes with a responsibility to yourself and your loved ones. By preparing thoroughly, equipping yourself with the right tools, and following expert advice, you can minimize risks and fully enjoy your time in nature. As the saying goes, it’s far better to be in a cozy pub wishing you were on the mountain than to be on the mountain wishing you were in the pub.

With the following tips in mind, you can explore with confidence and care, knowing that you’ve done everything possible to stay safe. Adventure responsibly and cherish every moment in the wild – the world is waiting to be discovered!

Timeless advice from experts

Lowland Rescue Search Dogs Sussex, a volunteer charity specializing in search and rescue missions, emphasizes that preparation is key to staying safe. Their teams, which include highly trained search dogs, are frequently called upon to locate individuals who have wandered off course. While these canine heroes are incredibly skilled, their handlers often remind us that the best rescue is the one that isn’t needed.

Their advice below aligns with a broader mission to educate outdoor enthusiasts on safety. From mastering navigation skills to understanding weather patterns, taking proactive measures can help prevent accidents and ensure your adventures remain enjoyable.

See the Sussex Search Dogs in action.


Suunto has long been a trusted companion for adventurers. Since the very beginning back in 1936 we have designed tools to help you stay on course, no matter where your journey takes you. In collaboration with organizations like Lowland Rescue Search Dogs Sussex, we want to emphasizes the importance of preparation and awareness in the outdoors.

While the tools are indispensable, the knowledge you carry with you is just as crucial. Combining technology with foundational outdoor skills ensures you’re ready to tackle any challenge that comes your way.

The importance of preparation

Getting lost isn’t just inconvenient – it can be dangerous. Whether you’re hiking through woodland trails, navigating rolling hills, or exploring in the moountains, preparation is your best defense. By taking a few simple steps before heading out, you can significantly reduce the risk of losing your way.

  • Check the weather: Always review the forecast before your trip. Weather can change quickly, even in lowland areas, so be ready for sudden shifts.
  • Learn navigation basics: Even if you rely on modern GPS devices, having a solid understanding of map reading and compass use is invaluable. These skills can be life-saving when technology fails.
  • Pack smart: Bring essential items such as appropriate clothing, a first aid kit, food, water, a whistle, and a flashlight. These basics can make a huge difference in an emergency.
  • Share your plans: Always inform someone you trust about your intended route and expected return time. This simple step ensures someone will know to raise the alarm if needed. Also share the planed route with the group. This way you all have the same route available in your Suunto GPS watches.

What to do if you get lost

Even with the best preparation, unforeseen situations can happen. As a backup, you can use your Suunto to navigate back to your starting point or to follow the path you have taken so far. Also, if you have mobile connection, you can use Suunto app on your phone to plan a route starting in your current location and sync it to your watch. 

If none of that helps and you simply have no idea where you are and where to go, here’s what you should do:

  1. Stay calm and stay put: Panic only makes matters worse. Remaining in one place increases your chances of being found.
  2. Use your phone: If you have a mobile signal, call for help immediately. Provide rescuers with as much information as possible, including landmarks, sounds, or your last known location.
  3. Make yourself visible: Use bright clothing or gear to create signals that rescuers can spot from a distance. If you have a whistle, blow it regularly to attract attention.
  4. Seek shelter: Protect yourself from the elements by finding or creating shelter. This is especially critical in cold, wet, or windy conditions.
  5. Conserve energy: Avoid unnecessary movement, stay hydrated, and keep warm while you wait for help.

おすすめのSuunto製品

あなたへのおすすめ

Sarah Perry breaks the women’s Backyard Ultra world record with 95 laps

サラ・ペリーが女性のバックヤードウルトラ世界記録を95ラップで更新しました

Suuntoアンバサダーのサラ・ペリーは、テネシー州のビッグ・ドッグ・バックヤード・ウルトラで素晴らしい637 kmを95時間で走り、女子の世界記録を打ち破りました。 イギリスのカンブリア出身の数学教師であり山岳救助ボランティアでもあるサラは、通常犬を連れて長い日々をフェルズで過ごすことが好きとして知られています。しかし、彼女の長年の耐久ランニングの経験を持ってしても、この成果は全く別のもの...
Martina Valmassoi & Dakota Jones swap roles in Crewing

マルティナ・ヴァルマッソイとダコタ・ジョーンズがクルー作業で役割を交換

ウルトラランニングでは、クルーがしばしば知られざる英雄です。クルー活動が、マルティナ・バルマッソイとダコタ・ジョーンズが2つの厳しいレースを通じてアスリートとサポーターの役割を交互に演じる物語を語ります。 イタリアの La Sportiva Lavaredo Ultra Trail by UTMB と、ピレネー山脈の HOKA Val d'Aran by UT...
Community-powered pre-race tunes

コミュニティが支えるレース前のプレイリスト

先週、皆さんのお気に入りのレース前の曲を共有していただくようお願いしました。ここにそのリストがあります! オープニングトラック、パラダイスの征服は、UTMBのスタートラインに立ったことのある人には説明不要です。それは究極のレース前のアンセムです。 そこからプレイリストはレース当日のリズムに沿って進行します:スタート前の緊張を和らげる穏やかで安定した曲から、ペースを掴む手助けをする upl...
Running with music: How Kimi Schreiber and Gordon Clark find their flow

音楽を聞きながら走る: キミ・シュライバーとゴードン・クラークが自分の流れを見つける方法

あるランナーは静寂を追求し、他のランナーは完璧なビートを追求します。Suuntoのアスリートであるキミ・シュライバーとゴードン・クラークにとって、音楽、ポッドキャスト、またはその両方が提供する正しい音声は、良いランを忘れられないものに変えることができます。 マイルを超えたムード キミにとって、音楽はランニングから切り離せません。 「私はいつも音楽を聴きながら走ります。トレーニングでも競技で...