Suunto 3 All Black
Suunto 3 All Black perspective view sleep summary
Suunto App sleep and training summary
Suunto 3 All Black Value Pack
Suunto 3 All Black rear view
Suunto 3 All Black expressive view
Suunto 3 All Black perspective view resources
Putting Suunto 3 All Black on wrist
Suunto 3 All Black casual wear
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Suunto 3 All Black
Suunto 3 All Black perspective view sleep summary
Suunto App sleep and training summary
Suunto 3 All Black Value Pack
Suunto 3 All Black rear view
Suunto 3 All Black expressive view
Suunto 3 All Black perspective view resources
Putting Suunto 3 All Black on wrist
Suunto 3 All Black casual wear
Stretching with Suunto 3 All Black
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SKU: SS050617000

Suunto 3 All Black

Lightweight but durable sports watch with adaptive training guidance

Money-back guarantee

30-Days Return

Global Support

Suunto 3 All Black

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NORDIC DESIGN FOR A LIFE IN BALANCE

Designed and precision made in Finland, the beautiful Suunto 3 is inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the new Suunto 3 is designed to work in harmony with your life. The watch comes with an ultra-soft microfiber textile strap that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. The strap is easy to clean and its moisture-wicking properties make it perfect for all your adventures – even the sweatiest sports. The premium look and feel of the strap makes the watch equally at home running in the forest, walking the dog, or on a stylish night out.

KEY FEATURES

Adaptive training guidance

24/7 activity tracking

Sleep quality and tracking

Stress and recovery

Mobile notifications

Wrist heart rate

Mobile connected GPS

Water resistance 30m

Moss Grey is inspired by the moss growing across rocks in Finnish forests, revealed after the snow melts away in spring.

Resilient, dependable and naturally stylish, grey slate has stood the test of time as a design classic – Slate Grey continues this heritage.

Slate Grey Copper pairs the warmth of copper with the elegance of gray slate,a beautiful pairing taken straight from nature's palette.

Granite Red is inspired by the red granite that stands proudly around the rocky Finnish shoreline, robust and dependable, resilient to the sea and the elements.

Like an expanse of pebbles shaped by the pounding of the Baltic sea, Pebble White is a soft grey that epitomizes its Nordic roots.

New features for Suunto 3

Save emissions with your muscles

Track your human-powered commutes with Suunto app. You can now tag your rides, runs, walks and other activities as "commutes" and learn how much CO2e emissions you have saved compared to driving that same distance.

Select the right trail for you

Whether you are a gravel, MTB or road cyclist, the new road surface information in Suunto app, allows you to plan your route exactly where it fits your bike and mood.

Just enable one road surface at a time or all options together to see paved, unpaved and rough paths.

Music controls

With music controls on your wrist you can adjust the volume, pause and skip tracks. Connect your headset to your phone and off you go.

Burner

The Burner feature shows how fast you are burning grams of fat and carbohydrates while exercising. Helps in weight management and maintaining a healthy balance with diet and exercise. This feature is available under SuuntoPlus™.

Ultra-soft microfiber straps for sports and style

Suunto 3 Pebble White Light Gold and Suunto 3 All Black come with an ultra-soft microfiber textile strap material that flexes perfectly around your wrist for a comfortable, breathable, and secure fit. The durable strap seamlessly transitions from sports to socials with a premium look and feel.

New outdoor watch face

See key insights of your surroundings while getting ready for your adventures. The design is inspired by Suunto’s heritage with marine compasses.

New Suunto app homescreen

Improved Suunto app home page will give you direct access to your calendar, activity totals and map.

New partners

Keep yourself motivated with your favorite sport community. Use your Suunto watch with Adidas Running, connect with Endomondo or track your workouts with MapMyRun. Learn more from suunto.com/partners. 

Update the Suunto 3 software to the latest version to receive these new features and functionalities. 

Learn more

BENEFITS

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise. The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

READY FOR ALL YOUR SPORTS

Suunto 3 is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors. Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

BALANCE ACTIVITY AND REST

Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery. Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Read more about Suunto app

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK

Connect your Suunto 3 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities. Suunto 3 also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

Learn more about Value Pack

See all partners

How to get more accurate wrist heart rate readings - tips and troubleshooting steps

Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a ches...

SPECIFICATIONS

Header Image
  • Measurements
    43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 "
  • Weight
    29 g / 1.02 oz
  • Bezel material:
    Stainless steel
  • Glass material:
    Polyamide
  • Case material:
    ABS
  • Strap material:
    Microfiber textile
  • What's in the box?
    Suunto 3 All Black, charging cable, Quick Guide, Warranty Leaflet
  • Country of manufacture
    FI

TECHNICAL SPECIFICATIONS

GENERAL

  • Bezel material
    Stainless steel
  • Glass material
    Polyamide
  • Case material
    ABS
  • Strap material
    Microfiber textile
  • Weight
    29 g / 1.02 oz
  • Wrist sizes
    120-210 mm
  • Strap width
    20 mm
  • Integrated wrist heart rate
    yes, Valencell technology
  • Customizable watch faces
    ✔
  • Color display
    ✔
  • Vibration alert
    ✔
  • Water resistance
    30 m
  • Battery type
    rechargeable lithium-ion
  • Firmware upgradable
    ✔
  • Time, date
    ✔
  • Alarm clock
    1 configurable alarm
  • Dual time
    ✔
  • Countdown timer
    ✔
  • Stopwatch timer
    ✔
  • Language
    EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* Chinese language is only available in the China edition watches.
  • Backlight
    LED
  • Configurable backlight
    ✔
  • Button lock
    during exercise
  • Display type
    matrix
  • Display resolution
    218 x 218
  • Metric and imperial units
    ✔
  • Automatic daylight saving time
    ✔
  • Battery indicator
    percentage / icon

PHYSICAL SPECIFICATIONS

  • Operating temperature
    -20° C to +60° C / -5° F to +140° F
  • Storage temperature
    -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature
    0° C to +35° C / +32° F to +95° F

BATTERY LIFE

  • In time mode
    up to 10 days
  • Training mode without GPS
    up to 40h
  • With 24/7 tracking and mobile notifications
    up to 5 days
  • Training mode with GPS
    up to 30h with connected GPS

CONNECTIVITY

  • Connectivity (between devices)
    ✔
  • Compatible with Suunto app
    ✔
  • Phone notifications on the watch
    with Suunto App
  • Media controls on watch
    ✔
  • Send predefined replies to incoming messages from watch
    Android only
  • Compatible with online sports communities
    Strava, TrainingPeaks and more
  • Watch software updates from cloud
    ✔
  • Smartphone compatibility
    Most common models supported

24/7

ACTIVITY TRACKING

  • Step counter
    ✔
  • Calories burned
    ✔
  • Activity targets
    steps, calories
  • Calorie burn rate and heart rate during daily activities
    ✔
  • Daily minimum heart rate tracking
    ✔

SLEEP TRACKING

  • Sleep duration
    Duration, average HR during sleep
  • Bed times
    ✔
  • Sleep quality
    ✔

STRESS AND RECOVERY

  • Daily resource level
    ✔
  • Stress and recovery status
    ✔

OUTDOOR FUNCTIONS

GPS TRACKING & NAVIGATION

  • Satellite systems
    Connected GPS
  • GPS recording rate
    1s
  • GPS track analysis
    in Suunto app with connected GPS
  • Track logging, viewing and sharing
    in Suunto app with connected GPS

WEATHER

  • Sunrise/sunset times
    From mobile GPS location via Suunto app

TRAINING FUNCTIONS

INTERVAL TRAINING

  • Setup intervals
    on watch
  • Interval guidance during training
    ✔

HEART RATE

  • Heart rate measured from wrist
    ✔
  • Heart rate belt compatibility
    Bluetooth Smart belts
  • RR interval
    with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • Heart rate in beats per minute
    ✔
  • Records heart rate in swimming
    yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • Heart rate graph in real time
    ✔
  • Calories
    ✔
  • Personal heart rate zones
    ✔
  • Fitness level (VO2max)
    ✔

SPEED AND DISTANCE

  • Cadence based speed and distance
    ✔
  • GPS speed and distance
    with connected GPS from Suunto app
  • Chrono
    ✔
  • Foot POD support
    Bluetooth Smart
  • Autolaps
    distance and duration based
  • Manual laps
    ✔
  • Analysis of pace, speed graphs and tracks on the map
    in Suunto app

TRAINING RECOVERY

  • Feeling stored after training to watch
    ✔
  • Training based recovery time
    ✔

TRAINING LOAD

  • Logbook with exercise details
    on watch
  • Training logbook for long term overviews
    ✔
  • Exercise summary with lap details
    on watch
  • Sport specific weekly training duration for last 4 weeks
    ✔

SHARE AND RELIVE

  • Exercise sharing to social media
    via Suunto app
  • Exercise rating and commenting
    in Suunto app

ADAPTIVE TRAINING GUIDANCE

  • Intensity and duration based real-time guidance during workout
    ✔
  • Automatic 7-day training plan to improve your fitness level
    ✔

SPORT EXPERTISE

SWIMMING

  • Pool swim pace and distance
    ✔
  • Records heart rate in swimming
    Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor

CYCLING

  • Cycling speed
    with connected GPS from Suunto app
  • Bike POD with speed/cadence support
    Bluetooth Smart

RUNNING

  • Suunto FusedSpeed™
    ✔
  • Foot POD calibration
    automatic
  • Interval guidance with running pace/heart rate/distance
    on watch

MULTISPORTS

  • Change sport mode during exercise
    ✔

SPORT MODES

  • Graphical displays in sport modes
    heart rate
  • Pre-installed sport modes on watch
    70
  • SuuntoPlus™
    support for the Burner only

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Videos

Learn how to get started with SuuntoPlus™ Guides and how they can enhance your training and races.

Learn more about the media controls for your Suunto device.

Check out this video to learn how to pair your Wear Os by Google
and iOS device.

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Learn how to wake up your Suunto 3 and complete the setup.

Learn how to pair your Suunto 3 watch with the Suunto app.

Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.

Learn how to pair your Suunto watch with Suunto app for iOS and how to get started with the app.

How to get started with your 7-day training plan.

Learn how to monitor your stress and recovery levels.

Suunto 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.

Learn how to check your activity and daily heart rate stats.

Learn how to calibrate speed and distance measurement.

Learn how to record an exercise.

Learn how to use connected GPS for speed and distance measurement during exercise with your Suunto 3 Fitness.

Support for Suunto 3

Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

Product support