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Suunto Ambit3 Run Black
The GPS watch for running with mobile connection
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THE RUNNING EXPERIENCE
Wherever you run, the Suunto Ambit3 Run is optimized for your perfect running experience. The running performance and sleep recovery measurements combined with full route navigation give you the tools to progress and explore.
PRODUCT HIGHLIGHTS
- The runner's solution for advanced training
- Smart mobile connection
- Enrich, relive and share your moves
SPECIFICATIONS
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Measurements50 x 50 x 15.5 mm / 1.97 x 1.97 x 0.61 "
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Weight72 g / 2.54 oz
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Bezel material:Polyamide
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Glass material:Mineral crystal
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Case material:Polyamide
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Strap material:Elastomer
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What's in the box?Suunto Ambit3 Run Black, USB cable, Quick Guide, Warranty Leaflet
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Country of manufactureFI
TECHNICAL SPECIFICATIONS
GENERAL
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Bezel materialPolyamide
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Glass materialMineral crystal
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Case materialPolyamide
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Strap materialElastomer
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Weight72 g / 2.54 oz
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Water resistance50 m
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Battery typerechargeable lithium-ion
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Firmware upgradable✔
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Time, date✔
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Alarm clock1 daily alarm
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Dual time✔
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Automatic timekeeping✔
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Countdown timer✔
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Stopwatch timer✔
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LanguageEN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
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BacklightLED
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Configurable backlightbrightness / mode
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Button lockcustomizable
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Invert display✔
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Display typematrix
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Display resolution128 x 128
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Metric and imperial units✔
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Battery indicatorpercentage / icon
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Autoscrolling of exercise displays✔
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Memory left indicator✔
PHYSICAL SPECIFICATIONS
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Operating temperature-20° C to +60° C / -5° F to +140° F
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Storage temperature-30° C to +60° C / -22° F to +140° F
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Recommended charging temperature0° C to +35° C / +32° F to +95° F
BATTERY LIFE
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In time mode14 days
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Training mode with GPS10, 15, 100 h For more information www.suunto.com/software-updates
COMPASS
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Digital compass✔
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Tilt compensationfull
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Declination correction✔
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Direction scaledegrees / mils
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Needlenorth indicator
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Bearing lock with direction indicator✔
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Bearing lock with orienting indicator✔
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Compass accuracy5°
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Compass resolution1°
CONNECTIVITY
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Connectivity (between devices)Bluetooth Smart
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Watch customizationUSB cable
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Data transferWireless / USB cable
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Phone notifications on the watchwith Suunto App
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Compatible with online sports communitiesStrava, TrainingPeaks, MapMyFitness and others (available in Suunto app)
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Smartphone compatibilityiPhone, Android
SUUNTO APPS
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Compatible with Suunto Apps✔
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Max. nr. of apps per sport mode5
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Logging of app specific metrics✔
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Most recommended apps by activity✔
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Create own metrics with advanced formulas✔
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Chrono, GPS, HR, weather and altitude datayes, excluding weather
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Running, cycling, swimming datayes, excluding cycling power/swimming
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Rich math functions, if/then-logic, sound, backlight, etc.✔
OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
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Satellite systemsGPS
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GPS recording rate1, 5, 60 s
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Coordinate systemsWGS84 Hd.d° WGS84 Hd°m' s.s'' WGS84 Hd°m.m UTM MGRS British (BNG) Finnish (ETRS-TM35FIN) Finnish (KKJ) Irish (IG) Swedish (RT90) Swiss (CH1903) UTM NAD27 - Alaska UTM NAD27 - Conus UTM NAD83 New Zealand (NZTM2000)
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Waypoint and visual route navigation✔
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Max. nr. of Points of Interest (POIs)250
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Find back✔
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Route points per route / POIs in watch1000 / 250
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GPS track analysis✔
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Track backyes
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Track logging, viewing and sharing✔
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Route planningin Suunto Movescount.com
ALTIMETER
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Altitude graph✔
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GPS altitude✔
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Altitude differenceyes** ** available as Suunto Apps
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Total ascent/descentGPS based only available with best GPS accuracy
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Vertical speedGPS based
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Log recording rate1, 10 s
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Resolution1 m
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Range-500 - 9999 m
TRAINING FUNCTIONS
HEART RATE
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RR interval✔
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Heart rate in beats per minute✔
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Records heart rate in swimmingyes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
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Heart rate graph in real time✔
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Calories✔
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Log recording rate1, 10 s
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Peak Training Effect✔
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Recovery time✔
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Speed and heart rate-based guidance during exercise✔
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Real-time average and max heart rate✔
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Real time EPOCyes** ** available as Suunto Apps
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Heart rate in % of max hr✔
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Heart rate limits✔
SPEED AND DISTANCE
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GPS speed and distanceIntegrated
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Chrono✔
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Foot POD supportBluetooth Smart
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Distance based autolaps✔
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Laps> 1000
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Log recording rate1, 10 s
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Autopause✔
TRAINING RECOVERY
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Sleep recovery test (Firstbeat™)✔
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Training based recovery time✔
TRAINING LOAD
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Log summary on the watch with lap details✔
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Training analysisin Suunto App
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Training logbook with story and image supportin Suunto App
SPORT EXPERTISE
SWIMMING
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Openwater swim pace and distance✔
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Records heart rate in swimmingYes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
CYCLING
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Cycling speedbased on GPS
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Average speed in real timebased on GPS
RUNNING
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Running pace✔
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Suunto FusedSpeed™✔
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Foot POD calibrationmanual or GPS
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Average pace in real time✔
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Lap comparisons by kilometer/mile✔
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Marathon End-time Estimatoryes** ** available as Suunto Apps
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Average stride lengthyes** ** available as Suunto Apps
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Running cadencewatch or Foot POD
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Running Performance (Firstbeat™)✔
SPORT MODES
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Customizable sport modes and displays10 modes / 8 displays per mode
