Suunto 3 Fitness Ocean
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Suunto 3 Fitness Ocean

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30-Days Return

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SKU: SS050051000

Suunto 3 Fitness Ocean

Fitness watch for training and maintaining a healthy lifestyle

Money-back guarantee

30-Days Return

Global Support

Suunto 3 Fitness Ocean

Sold out

The beautifully robust fitness watch

Suunto 3 Fitness is a beautifully robust fitness watch, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.

KEY FEATURES

ADAPTIVE TRAINING GUIDANCE

24/7 ACTIVITY TRACKING

SLEEP QUALITY AND TRACKING

STRESS AND RECOVERY

HEART RATE ZONES

WRIST HEART RATE

MOBILE CONNECTED GPS

WATER RESISTANCE 30M

Best of show CES 2018

Runner's World

Editor's Choice 2018 CES

Women's Health

The starring feature of this watch is that it tracks your fitness level, then automatically creates 7-day training plans, adapting the plan if you go too hard one day, or take two rest days in a row.

Gear Patrol

”We love Suunto’s sleek, gorgeous fitness watches and the Suunto 3 Fitness is no exception. It’s light, attractive, versatile, easy to navigate, and can turn a huge amount of data – like your heart rate and VO2 max – into a personalized training plan.”

WIRED

”This is a smartwatch that you can put on and forget about. It’s not dainty, it looks great, and it can keep up with you no matter where you go, and what activities you get into.”

Forbes

How to get more accurate wrist heart rate readings - tips and troubleshooting steps

Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a ches...

Suunto accessory straps 

Give your Suunto watch a new look with an accessory strap. Our collection features straps for different activities in a wide range of designs, all easy to change without any additional tools.

BENEFITS

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise. The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

READY FOR ALL YOUR SPORTS

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors. Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.

BALANCE ACTIVITY AND REST

Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Read more about Suunto app

GET THE BENEFITS FROM SUUNTO PARTNER NETWORK

Connect your Suunto 3 Fitness with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities. Suunto 3 Fitness also comes with Value Pack; benefits and treats worth over 300€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.

Learn more about Value Pack

See all partners

SPECIFICATIONS

Header Image
  • Weight
    36 g / 1.27 oz
  • Bezel material:
    Stainless steel
  • Glass material:
    Polyamide
  • Case material:
    Glass fibre reinforced polyamide
  • Strap material:
    Silicone
  • What's in the box?
    Suunto 3 Fitness Ocean, USB cable, Quick Guide, Warranty Leaflet
  • Country of manufacture
    CN

TECHNICAL SPECIFICATIONS

GENERAL

  • Bezel material
    Stainless steel
  • Glass material
    Polyamide
  • Case material
    Glass fibre reinforced polyamide
  • Strap material
    Silicone
  • Weight
    36 g / 1.27 oz
  • Wrist sizes
    120-210 mm
  • Strap width
    20 mm
  • Integrated wrist heart rate
    yes, Valencell technology
  • Customizable watch faces
    ✔
  • Color display
    ✔
  • Vibration alert
    ✔
  • Water resistance
    30 m
  • Battery type
    rechargeable lithium-ion
  • Firmware upgradable
    ✔
  • Time, date
    ✔
  • Alarm clock
    1 configurable alarm
  • Dual time
    ✔
  • Countdown timer
    ✔
  • Stopwatch timer
    ✔
  • Language
    EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* Chinese language is only available in the China edition watches.
  • Backlight
    LED
  • Configurable backlight
    ✔
  • Button lock
    during exercise
  • Display type
    matrix
  • Display resolution
    218 x 218
  • Metric and imperial units
    ✔
  • Automatic daylight saving time
    ✔
  • Battery indicator
    percentage / icon

PHYSICAL SPECIFICATIONS

  • Operating temperature
    -20° C to +60° C / -5° F to +140° F
  • Storage temperature
    -30° C to +60° C / -22° F to +140° F
  • Recommended charging temperature
    0° C to +35° C / +32° F to +95° F

BATTERY LIFE

  • In time mode
    up to 10 days
  • Training mode without GPS
    up to 40h
  • With 24/7 tracking and mobile notifications
    up to 5 days
  • Training mode with GPS
    up to 30h with connected GPS

CONNECTIVITY

  • Connectivity (between devices)
    ✔
  • Compatible with Suunto app
    ✔
  • Phone notifications on the watch
    with Suunto App
  • Compatible with online sports communities
    Strava, TrainingPeaks and more
  • Watch software updates from cloud
    ✔
  • Smartphone compatibility
    Most common models supported

24/7

ACTIVITY TRACKING

  • Step counter
    ✔
  • Calories burned
    ✔
  • Activity targets
    steps, calories
  • Calorie burn rate and heart rate during daily activities
    ✔
  • Daily minimum heart rate tracking
    ✔

SLEEP TRACKING

  • Sleep duration
    Duration, average HR during sleep
  • Bed times
    ✔
  • Sleep quality
    ✔

STRESS AND RECOVERY

  • Daily resource level
    ✔
  • Stress and recovery status
    ✔

OUTDOOR FUNCTIONS

GPS TRACKING & NAVIGATION

  • Satellite systems
    Connected GPS
  • GPS recording rate
    1s
  • GPS track analysis
    in Suunto app with connected GPS
  • Track logging, viewing and sharing
    in Suunto app with connected GPS

WEATHER

  • Sunrise/sunset times
    From mobile GPS location via Suunto app

TRAINING FUNCTIONS

INTERVAL TRAINING

  • Setup intervals
    on watch
  • Interval guidance during training
    ✔

HEART RATE

  • Heart rate measured from wrist
    ✔
  • Heart rate belt compatibility
    Bluetooth Smart belts
  • RR interval
    with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • Heart rate in beats per minute
    ✔
  • Records heart rate in swimming
    yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor
  • Heart rate graph in real time
    ✔
  • Calories
    ✔
  • Personal heart rate zones
    ✔
  • Fitness level (VO2max)
    ✔

SPEED AND DISTANCE

  • Cadence based speed and distance
    ✔
  • GPS speed and distance
    with connected GPS from Suunto app
  • Chrono
    ✔
  • Foot POD support
    Bluetooth Smart
  • Autolaps
    distance and duration based
  • Manual laps
    ✔
  • Analysis of pace, speed graphs and tracks on the map
    in Suunto app

TRAINING RECOVERY

  • Feeling stored after training to watch
    ✔
  • Training based recovery time
    ✔

TRAINING LOAD

  • Logbook with exercise details
    on watch
  • Training logbook for long term overviews
    ✔
  • Exercise summary with lap details
    on watch
  • Sport specific weekly training duration for last 4 weeks
    ✔

SHARE AND RELIVE

  • Exercise sharing to social media
    via Suunto app
  • Exercise rating and commenting
    in Suunto app

ADAPTIVE TRAINING GUIDANCE

  • Intensity and duration based real-time guidance during workout
    ✔
  • Automatic 7-day training plan to improve your fitness level
    ✔

SPORT EXPERTISE

SWIMMING

  • Pool swim pace and distance
    ✔
  • Records heart rate in swimming
    Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor

CYCLING

  • Cycling speed
    with connected GPS from Suunto app
  • Bike POD with speed/cadence support
    Bluetooth Smart

RUNNING

  • Suunto FusedSpeed™
    ✔
  • Foot POD calibration
    automatic
  • Interval guidance with running pace/heart rate/distance
    on watch

MULTISPORTS

  • Change sport mode during exercise
    ✔

SPORT MODES

  • Graphical displays in sport modes
    heart rate
  • Pre-installed sport modes on watch
    70

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VIDEOS

Learn how to install the latest software on your watch using SuuntoLink. Download SuuntoLink

Learn how to wake up your Suunto 3 Fitness and complete the setup.

Learn how to pair your Suunto watch with the Suunto app for Android and how to get started with the app.

Learn how to pair your Suunto watch with Suunto app for iOS and how to get started with the app.

How to get started with your 7-day training plan.

Suunto 3 Fitness can track your sleep duration and quality. Learn how to activate sleep tracking and read sleep stats.

Learn how to monitor your stress and recovery levels.

Learn how to check your activity and daily heart rate stats.

Learn how to record an exercise.

Learn how to use connected GPS for speed and distance measurement during exercise with your Suunto 3 Fitness.

Support for Suunto 3

Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.

Product support