The 2.2.16 software update for the Suunto Ambit3 Sport includes:

• Energy consumption estimation from speed when exercising without heart rate belt:
  • Enabled in Openwater sport mode
  • Disabled in Cycling sport mode due to inaccuracy issues
• Sync improvements: POD calibration, after exercise syncing
• Improved notifications behaviour
• Allow mobile notifications without Movescount App active
• User interface translation issues fixed
• Logbook jamming problem fixed in very long Moves
• Fixes to running performance behavior
• Fixed problem with running cadence during navigation
• Fixed problem with freezing countdown timer during reset
• Several other smaller fixes and general performance improvement

Make sure you have the latest version of Suunto app in order to receive the update.