Our #SuuntoAdventure selfie contest has now come to an end and we're pleased to reveal the four winners below. They will each receive the new Ambit3 Sport. Selfies are everywhere. Whether it's on the top of a mountain or out on the trail, everyone loves to grab a selfie to share with friends. So at Suunto, we thought it would be a great idea to invite our fans and the wider community to send us their best shots. We were overwhelmed by the response, receiving thousands of inspiring entries via Instagram. The four winning shots were each selected by one of our Suunto ambassadors – Kilian Jornet, Emelie Forsberg, Conrad Stoltz and Greg Hill. Below, we present each ambassador's choice. Thanks to everyone who submitted images. It was a difficult choice. In the coming weeks we'll have interviews with each of the winners to hear more about the story behind their shots. Emelie Forsberg choice: Winner: Patrick Müller Suarez, @patrickamsSays Emelie: “This picture captured my imagination right away with the light – is it morning or evening? – and made me think of a long day out exploring new mountains. The picture exudes exploration.” Kilian Jornet choice: Winner: Trent Busenbark, @trentbusenbarkSays Kilian: “The picture takes us right there and lets us feel what he feels. We can feel the cold, the storm, the tiredness. Adventure is also about bad conditions and hard times that make us happy when we come home.” Conrad Stoltz choice: Winner: Ross Lovell, @rosslovellSays Conrad: “I can see how crazy steep the hill is by the gear your friend is standing on! You deserve to win for riding one handed and snapping a great photo after such a massive climb!” Greg Hill choice: Winner: Corky Still, @akskicaSays Greg: “The vast background, untouched and waiting feels like unconquered territory. And there is excitement and unlimited potential to this skier. So many ski lines waiting for them...”

After winning XTERRA UK, the Suunto ambassador Conrad Stoltz now has Denmark in his sights. Is there any stopping him? It's been a bit of a disappointing season for Conrad Stoltz so far. “It's been a bit of a roller coaster with unfortunate injuries, sickness and mechanicals,” he tells us. But the so-called 'caveman' put all that behind him after triumphing at the UK course. “I finally did my form justice and put together a phenomenal race. It's what I love best!” he says. “XTERRA UK is a race with real mountain biking and trail running – true XTERRA terrain, so I was super excited to race this course. This year I have been really disappointed with a lot of the courses which weren't technical. They were 'roadie courses’ – mostly fire roads which has been super frustrating.” “XTERRA UK put up a great event with very technical bike and run courses,” he adds. The running course saw athletes having to leap across ditches and jump over trees, for example. Check out this video to see Conrad running the route.“I was out of the swim 1min behind the leader and came off the bike with a 5 minute lead and a silly grin on my face,” adds Conrad. “It was adventurous and fun. I hope other organisers take note and make sure their routes include actual mountain bike trails!”Next on the calendar is Denmark this weekend and Conrad is as focused as he's ever been. “I hope to repeat my performance here,” he says. All images ©lighttrapper.co.uk

The French mountain bike legend Cedric Gracia took part in the Enduro World Series round 6 in Whistler, British Columbia. Gracia is a multi-talented bike racer and entertainer who has competed on the top level since the mid-90s. We got in touch with him to find out how he’s doing.  When did you make the shift from downhill mountain biking to enduro?I made the shift two years ago, but feel like I’ve been riding enduro all my life. For me enduro is real mountain biking. I did it because waiting for my DH practice everyday wasn’t just enough. I wanted to ride more. I still love racing for sure but more and more I like to ride different trails around the world and bring people with me to share the experience. I also like to share my life with Through My Eyes video series. You had a few bad accidents in your last years as a downhill racer. Did those have anything to do with this change?I definitely have been thinking about things but in a good way. The answer to why I ride bikes was easy: because I love riding, it’s my life! The fear of ending up in a wooden box will never stop me from riding. I live to ride and ride to live. This is my spirit. What do you love about racing enduro?Now I am able to ride all day instead of waiting for practice. How have the courses at the Enduro World Series been this season?Some courses have been really good but some have been really XC and way too long for enduro. Also the connection between stages has been too long. La Thuile in Italy was real enduro riding. I loved it. Whistler was too long, the trails were really destroyed and some of the secret trails weren’t that secret. Is enduro still the little brother of downhill racing?I think enduro is real mountain biking. Downhill is the poster image of the sport, but the sells are in enduro. How have you changed your training since focusing on enduro?Longer rides and shorter fitness hours at the gym. I love it. I do more outside exercises now. What do you think are your strengths as a rider?I don’t know if I have any, but I love pushing my limits and never give up. What are the aspects you’re trying to improve?I try to share my love for biking with more people through my Facebook page and my own video series.   How do you use your Suunto Ambit2 in training?I record my training and share it with my followers. I can see what I have done during the year and my trainer can help me improve points where I am not the best. You’ve been racing on an international level for 20 years and you are not known for taking it easy. How have you been able to pull it of in a risky sport like this?I love the sport and am ready to give it all.

Getting your recovery right is almost as important as the training itself – especially if you have a packed race diary. It’s also particularly true as you get older when the body is less forgiving of strains, bruises and stiffness. So what’s the approach of the pros? Triathlete and XTERRA champion Conrad Stoltz is known as ‘the Caveman’ for his warrior spirit and ability to take hits – just the man in other words to offer some advice. He is famous for being hard on himself and his gear and in his younger days used to sleep on benches and once (willingly) in a police station before races. These days, looking after his body is the number one priority. “I believe in a good warm up and cool down after racing,” he says. “Plus regular massage and self massage on the foam roller.”Gone are the days when Conrad would blast through injuries. These days he listens to his body. “If I have even a small injury, I’ll try to get it resolved as quickly as possible,” he says.He adds that one of the most important things after a hard ride, run or swim is to take on fluids right away. “When I get back from a hard training session I’ll have a drink with carbs and some protein right away to get the recovery process started.”This is in line with the latest advice from sports nutritionists who recommend taking on fuel and fluids during a 30 minute window after exercise, or even within 15 minutes. “Within 30-40 mins I will sit down to a good meal,” says Conrad. “Caveman style – meat, potatoes, vegetables and maybe some chocolate or ice cream.”But some habits die hard. There’s no cross-training for Conrad. “I’d like to say I ride my enduro motorbike for cross training in the off-season,” he adds, “but I race all year round!”

To receive a GPS signal your Suunto watch needs to locate satellites that are orbiting the Earth. The better the watch knows where the satellites are located, the quicker it will receive the signal. Since the satellites are moving constantly, the new locations of the satellites need to be synced to your watch. Simply put, to find the satellites quicker, sync your watch regularly with Suunto app. Suunto app sync the latest, seven-day satellite orbit forecast to your watch so it knows where to look. If you want to optimize and find the signal quickly, sync the watch as close to your activity as possible. The data that is synced to your watch is global. So even if you sync your watch in New York and start your run 12 hours later in Chamonix, there is no need to re-sync. Image: © Bruno LongGet support for your Suunto product at support

Conrad Stoltz is the proof that you don't have to slow-up as you get older. In fact, the XTERRA athlete and former pro triathlete says he's just as fit as he was 20 years ago – and he's regularly beating guys half his age. What's his secret? “I think it's part scientific training and part experience,” Conrad tells us. “At age 40 my power on the bike is as good, if not better than ever.” He says this is partly due to the rigorous training program and partnership he has with his coach, Ian Rodger. “He comes from a Sport Science background where he has done a lot of research and testing on athletes in the lab,” says Conrad. “He lives in Cape Town so we only see each other a handful of times a year but we spend hours and hours communicating via email, skype and text. All of the coaching gets done over the internet. After training I share my workout, and accompany it with a thorough description of how I felt before during and after the session. Ian analyses the data and fine-tunes my training for the next day. So every day is custom made for me.” “It's very effective,” he adds. “Thanks to that I haven't had any stints of overtraining, under training, or unnecessary injury or sickness.” It's all a far cry from when Conrad started out as an athlete. “Back then I wanted to train super hard every day, I wanted to race every weekend, and I wanted to win every race! It's simply impossible – I made every mistake in the book, and learned all the lessons first hand. Also, 26 years of triathlon racing – 22 as a pro – has given me a lot of experience and confidence to draw from.”