Save emissions with your muscles

Track your human-powered commutes with Suunto app. You can now tag your rides, runs, walks and other activities as "commutes" and lean how much CO2e emissions you have saved compare driving that same distance.

Select the right trail for you

Whether you are a gravel, MTB or road cyclist, the new road surface information in Suunto app, allows you to plan your route exactly where it fits your bike and mood.
Just enable one road surface at a time or all options together to see paved, unpaved and rough paths.

See your routes in 3D

Planning routes with Suunto app in 3D helps you get a comprehensive understanding of what lays ahead -and reviewing your adventures in 3D can bring back great memories!

Offline music

Download music to your Suunto 7, connect your headset to the watch and listen without a connection or data charges.

Sleep tracking

Wearing Suunto 7 at night with sleep tracking enabled shows you how long you sleep and how restorative your sleep is, helping you to maintain a healthy sleep schedule. Setting a sleep goal and a bedtime reminder will help you to develop better sleep habits. Over time, you'll learn how your sleep patterns affect your body, and what the best recipe for your rest and recovery is.

Body resources

Suunto 7 measures your activity, stress, and recovery throughout the day, showing how sleep and exercise affect your body and helping you to maintain a healthy balance. Good sleep is an essential part of ensuring your body has the resources it needs, so each morning your Suunto 7 will show the resources you have gained during the night and what your total body resources are when you wake up.

Daily heart rate

The dally heart rate feature allows you to quickly check your current heart rate, with a dally graph showing how your heart rate changes when you are active and when you are resting.

Turn-by-turn navigation

Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on Komoot's desktop or mobile app and sync it with your Suunto 7 to get started. when a turn is approaching, you'll receive an alert so you can enjoy the scenery instead of focusing on your watch. Learn more about Komoot.

Battery-saving GPS mode

Selecting 'Good' location accuracy makes the battery last longer during your outdoor workouts. Prepare for longer sessions or use it when you are already low on battery and want to keep going. When running or
cycling, FusedTrack"is used to improve tracking quality. Learn more about FusedTrack"

Low power always-on sport display

Your display stays awake all the time while you exercise, using only a minimum amount of battery. This enables you to constantly see all your training data without having to raise your wrist to activate the display.

Route navigation

Create your own route, use tracks from other services or select a popular trail in the Suunto app. Sync the route to your watch and off you go! With route navigation on your watch you'll always find your way.

Popular routes

Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

Popular starting points

When heading to a new place or route, It's often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from. The popular
starting points are also visible with heatmaps on Suunto 7.

My tracks

See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.

MyRadar

Quickly see what weather is coming your way with MyRadar.This app gives you real-time weather with local animated weather maps so you can plan your outdoor adventures. Read more about MyRadar.