One of the most memorable and hospitable cities to run in, Barcelona’s streets, parks and trails are as welcoming as her inhabitants. While Barcelona is the largest city on the Mediterranean Sea, it is also an intimate and intricate place with subtle beauty that seems to mix perfectly with its more audacious architecture. To see Gaudi’s masterpiece, the fantastical Sagrada Família in person is one thing, but to gain a sense of the city by running amongst her streets and people is something that won’t fail to leave a lasting impression. We’ve found you three unforgettable runs in Barcelona; a short, wondrous route, a path that will want to make you want to become a local, and finally a trail with some climb, some wildness and some views! These runs are experiences of discovery, now all you have to do is choose one!   To follow these routes with your Suunto watch or mobile device, please follow these instructions: 1. Press download GPX.2. Go to Suunto app and press + button in app map and press 'import route'.3. Find the route, press it. The app opens the route, press 'Done'.4. You can modify name and details. The route is saved. Keep the 'Use in Watch' toggle on to have the route in watch. Note: If you are not reading this on a device with Suunto app installed, download the route file and save it in a location you can access on your mobile device. Then follow the guidance above.   VISUAL WONDERS (5,0 KM) Download the GPX file here.   Description: Up for some visual wonders? We hope so! You are now in the heart of the city. Follow Passeig de Gracia from the Metro station, warm up slow as you’ll begin to be spoiled with sights. Turn right on Av. Diagonal until Carrer de Provença, follow this until you see the Sagrada Família. We understand if you just want to take a few moments (or hours) here, the surrounding parks provide a brilliant perspective to Gaudi’s masterpiece. You can loop around behind it and back along Carrer de Mallorca. Left towards the sea at Passeig de Sant Joan, and straight to the Arc de Triomf. Boom! You’re done! (Hopefully you didn’t miss La Pedrera, Casa Batlló, Casa de les Puntxes!) Starting Point Note: This route is easily accessed by Metro as it starts at the Passeig de Gracia station. Begin northwest (away from the sea). Finishing Point Note: Your end point is the Arc de Triomf, sublime. Your après-run is well-situated, continue past the arc to the Parc de la Ciutadella. Its beautiful grounds and fountains are the perfect place to relax, do some stretching, and wonder amongst the sculptures and monuments. Also, if you happen to be into comics, a block before the end of the route, along the Passeig Sant Joan @ Carrer Ali Bei, you’ll find a number of shops dedicated only to comics. Grab a coffee and enjoy!   BARCELONA BEACH RUN (9,0 KM) Download the GPX file here. Description: This is truly the local’s route, Barcelona Beach is one of best you’ll see in a city anywhere in the world. This track is well-lit, safe and runnable throughout the year. It can get busy (because it's beautiful) with non-runners in the afternoon, especially in summer so get out there early in the morning to have your path, and your view of the Mediterranean Sea, clear. The route is an out and back, running parallel to the shoreline, the track is smooth, flat and fast. With an invigorating breeze off the sea, you might be inclined to do some impromptu tempo work. The turn-around is at El Parc del Forum, the city’s most popular spot for outdoor concerts and events. As you’re headed back, run a little past your starting point and you’ll find that this straight-forward run has a sweet ending. You’ll see a main-stay of the beach’s skyline, “the Sail” as the locals call it (W Hotel Barcelona). You are now in one of the most fascinating parts of the city, La Barceloneta, a neighbourhood which was first inhabited by solely by fisherman, is today full of renewed energy and home to countless restaurants and charming little bars. Starting Point Note: Taking the Metro to Cuitadella/Vila Olimpica station will place you within a block of the track (Av. del Litoral) which runs along Barcelona Beach (Passeig Maritim del Port Olimpic). You can begin your route anywhere along this path, but we’ve started near Parc del Port Olimpic, so head left as you walk from the Metro station. Finishing Point Note/Alternative: On the route we’ve shown you how to return to the start after a short visit of La Barceloneta, another option is to end here, as it is home to all sorts of activities, entertainment and fun you can find rentals for SUP, and the best paella in town, head to Kaiku (Placa del Mar 1, open for lunch and dinner), then stroll back to the start/finish.   EL TIBIDABO (13,2 KM) Download the GPX file here. Description: Now you’re in for a treat. While the other routes were in the heart of the city, this one will make you earn the best views of the city! This route climbs to the top of el Tibidabo (512 m), starting from a famous trail called "Carretera de les Aigues" – this is also the name of the train station (FGC not Metro) that will bring you to the starting point from the city centre in only 15 minutes. The path starts as gravel and some pavement, and eases you into the run with the first 3–4 km relatively flat. Then you climb. The part of the trail that goes up and and down the mountain is in a loop. Syncing this route and tracking your progress on your Suunto GPS watch is important as the twists and turns are significant. At the top you’ll find one of the oldest amusement parks in the world, with a classic old ferris wheel and carousel, as well as the beautiful Sacred Heart church. The best views of the city and the sea are from here, whether you’re on of the rides or not. If your quads want to stop here, its possible to have a meal a catch a bus back down, then grab a train back to the centre. Run during the week for the smallest crowds on the trails and at the top! Starting Point Note: Take an FGC (schedules at fgc.cat) train from the centre (Catalunya Station) to the Carretera de les Aigues stop. The trail begins immediately from there heading east (or left as you face the sea). It is generally safe to run at all hours, but if you’re going out early in the morning or later in the evening, bring a headlamp with you as it will be dark on the trails. Finishing Point Note: Your finish is at Av. Tibidabo (@Paaseig de la Bonanova). The train can take you right back to Catalunya Station. Discover new routes with heatmaps. Heatmaps show the tracks frequently used by the Suunto App community all over the globe, based on millions of moves. You can plan your own route with the help of rich, topographic maps, transfer it to your compatible Suunto watch and start exploring. With Suunto 5 and Suunto 9 watches, you can add these routes directly to your device and track your progress.   Main image: © Senai Aksoi/Shutterstock.com SEE ALSO MUST-RUN ROUTES IN HELSINKI, LONDON, NEW YORK CITY, PARIS AND STOCKHOLM        

Paris. The City of Light could also be known as a runner’s delight! It is a feast for the senses, it’s true, but there’s also a special view of Paris known only by those who run her cobbled streets and pristine parks in the early morning, or twilight hours. We’ve added some rich detail to each of these routes, not only about the route, but the character of the surroundings. After all, it’s not just about where you run, but also what makes it truly memorable. In Paris, all runs are scenic, so we’ll just take that as a given; but each of these, beginning with a short, walkable route, to a local's run that will show you a perspective of Paris will make you believe you were made to run here. To finish, we’ve included a little adventure off the beaten track. Each run has a distinctive personality and quirks, full with their own highlights and history, you won’t want to miss adding any of them on your must-run list. To follow these routes with your Suunto watch or mobile device, please follow these instructions: 1. Press download GPX.2. Go to Suunto app and press + button in app map and press 'import route'.3. Find the route, press it. The app opens the route, press 'Done'.4. You can modify name and details. The route is saved. Keep the 'Use in Watch' toggle on to have the route in watch. Note: If you are not reading this on a device with Suunto app installed, download the route file and save it in a location you can access on your mobile device. Then follow the guidance above.   Run, walk & chill (4,9 km) Download the GPX file here. Who is it for Tourist run/walk jammed to the rim with spectacular sights and culture. Description Beginning at the Boulevard de la Bastille, you’ll enjoy having space to run and probably have a chance to see some local Parisians playing the famous French sport of Pétanque. As you follow the boulevard towards the right, you’ll see notice a beautiful harbour, Port de l’Arsenal. You’ll arrive at the Seine at Quai de la Rapée metro station, cross here by the bridge and you’ll be in front the entrance of Jardin des Plantes, one of the most beautiful public gardens in Paris. Its worth a lap, if you like gorgeous things. A special tip: on the right side of the garden, there is a zoo hidden to the crowd. It’s definitely worth a peak. Once you’ve finished your lap(s), leave by the main entrance and proceed left. Crossing the street, you’ll be back at the banks of the Seine. This is one of the best spots to experience Paris in the summer, always packed people and full of atmosphere. You’ll run into (not literally, hopefully) Parisians dancing, enjoying some Aperitif, and playing music. Cross the next bridge you see and the Boulevard Henri IV will bring you back straight to Bastille. Starting Point Note If you are taking the Metro, the station is “Place de la Bastille.” If you are staying in Le Marais, you can use the 5 minute walk east along Rue de Rivoli/Rue Saint-Antoine as a warm up. Finishing Point Note For an enjoyable recovery, stop at the Café de la Presse, and have a coffee on the terrace. Its located perfectly at you start/finish point: 36 Boulevard de la Bastille. If you’re walking back West, Places des Vosges is mere blocks away (the oldest planned square in the city, and one of the most beautiful). Alternatives/extensions When you’re leaving the Jardin des Plantes, keep running to the left until the 4th bridge. You’ll arrive on the Île de la Cité, and at the Notre Dame de Paris. It is always busy around here, so be prepared. Then follow Rue de la Cité and Port Notre Dame until you see Hotel de Ville, Paris City Hall. Run straight to the Port de l’Arsenal and finish strong back to the Bastille. Canal Saint-Martin (8,7 km) Download the GPX file here. Who is it for Runner’s looking for the go-to route from those ‘in-the-know.’ Description Easy run, Tempo or Fartlek- whatever you’re up for will work here. The are wide lanes, few turns, and no cars; its all you (and your legs. Follow the Canal Saint-Martin and Canal de l’Ourcq until the Parc de la Villette. Then come back by the other side. You’ll see runners passing, and pushing intervals. The best time to run here is on Sundays as the road is fully closed to cars. The atmosphere is very cool all along the route. While it’s the best path along through the 10th, 11th and 19th arrondissements, its generally only locals you’ll see running here. Starting Point note The Metro Station Republique is a couple blocks southwest from you starting point, which is the northern tip of Le Marais and easily accessible from/to many parts of the city. Finish Point note As a happy ending, stop for brunch at American Bistro, located at 75 rue de la Folie Mericourt in Oberkampf. It’s very close from the finish line run and it’s delicious. Extensions/Alternatives If your legs are still up to it, after the Canal, you can turn right when you pass by Rue Louis Blanc, then follow Avenue Mathurin Moreau until Parc des Buttes Chaumont. You won’t be disappointed as the park is just stunning, full of unexpected wonder. It’s a big park with a good amount of runners and… a lot of hills. You’ll definitely earn your time here; the good news is, it’s great training for that upcoming race! Bois de Boulogne (16,3 km) Download the GPX file here. Who is it for Runners wanting quiet and green. Description This urban-trail run takes you to the Bois de Boulogne, the most popular location for Parisians runners getting in their long training runs. This is also the end of Paris Marathon so lot of runners prepare for the big race here. Sunday mornings are pretty cool as locals and visitors are running with dream marathon finishes in their mind. From the Arc de Triomphe, take Avenue Foch for one kilometre (west). The path veers to the right and arrives at one of the entrances to the ‘forest.’ Following that direction, you’ll come across a pair of small lakes. A common loop is to circle these lakes, building tempo, but you can also go further in the woods. On your way back, we recommend you run back along Avenue Foch, past the Arc de Triomphe and down the Promenade des Champs-Élysées. Starting Point Note Arc de Triomphe, the Metro station is “Charles de Gaulle Étoile” and trains in every direction connect here (1,2,6). Finishing Point Note Finally stop at Place de la Concorde, you are now in the beautiful heart of Paris; just steps from the Jardin des Tuileries and Musée du Louvre. Metro stations “Louvre-Rivoli” and “Palais-Royale-Musée du Louvre” to take you where you need to go (should you even want to leave!). Discover new routes with heatmaps. Heatmaps show the tracks frequently used by the Suunto App community all over the globe, based on millions of moves. You can plan your own route with the help of rich, topographic maps, transfer it to your compatible Suunto watch and start exploring. With Suunto 5 and Suunto 9 watches, you can add these routes directly to your device and track your progress. See also must-run routes in Barcelona, Helsinki, London, New York City and Stockholm

New York City. It can be daunting to figure what to do and where to go when visiting New York City, especially on a tight schedule, this includes fitting in a run. We understand and have done the scouting and compiled your go-to route guide to running in the city on a timeline. Whether you are looking for a sight-seeing route in Central Park, a local favourite track along the shoreline that makes up Hudson River Park, or a long run/urban adventure into Brooklyn we’ve got the routes to give you that runner’s high in the Big Apple. This list is focused on Manhattan, though the final route does make a brief and memorable stop in Brooklyn. To follow these routes with your Suunto watch or mobile device, please follow these instructions: 1. Press download GPX.2. Go to Suunto app and press + button in app map and press 'import route'.3. Find the route, press it. The app opens the route, press 'Done'.4. You can modify name and details. The route is saved. Keep the 'Use in Watch' toggle on to have the route in watch. Note: If you are not reading this on a device with Suunto app installed, download the route file and save it in a location you can access on your mobile device. Then follow the guidance above.   In the middle of it all: Central Park (2,9–9,8 km) Download the GPX file here. Who is it for: Tourist run/walk route, you could say a wonder overload! Description: Central Park is the quintessential running track in Manhattan. It is the home of the NYC Marathon finish line, countless events throughout the year and countless options for short or long loops. There is an energy in the park that is unique, people from all walks of life, tourists and elite runners; everyone runs here and the park is almost always busy, but rarely crowded, especially at the northern end. Most running groups, clubs and organizations meet at Columbus Circle and head off together, generally moving counter-clockwise around the park. Our route starts here as well. As you begin, you head east, some of the most recognizable skyline immediately becomes visible. You’re now on the route of the NYC marathon (though in the opposite direction). As you track left on to Terrace Dr., you’ll pass Bethesda Fountain and Strawberry Fields before making your way back towards your starting point, watch out on your right for the famous Tavern on the Green. Starting Point Note: Columbus Circle is the corner 59th Street & 8th Ave and is reachable simplest via train (A, B, C, D, 1). When you are on the southern half of the park, it’s like having aid stations, as vendors lining the main route have stands where they sell water and gatorade, which comes in handy on those hot summer days, so bring a couple bucks, there are also a handful of water fountains. An excellent time to run is when the park is closed to traffic, Monday through Friday from 10AM-3PM and 7PM-10PM and also on the weekends starting at 7PM on Friday through 6AM on Monday. If you can't fit in a run during these times, a runner's lane (the innermost recreation lane) is always available. It is recommended, for safety reasons, that you run against the traffic. Finishing Point Note: Typically ending at Columbus Circle provides the best end-point and access to transportation, and other amenities, including a Whole Foods in the lower floor of the mall, with its own pub, perfect for post-run refreshment and snacks! Possible route extensions and alternatives: Central Park provides countless different routes through it’s beautiful grounds, with different sights and appeals for the runner, you really can’t go wrong. There is a main route (paved road) that is the most popular, as well as multiple transverses that cut across the park, providing more options. Paths and trails also criss-cross the park, leading to sights including The MET, the Reservoir, and the Central Park Zoo. The Reservoir Loop: This route gives runners a soft surface cinder path about 3km around the Jacqueline Kennedy Onassis Reservoir. It is a mostly flat track and offers incredible views of the city, particularly picturesque at sunset. Try to remain on the right side of the path and run counterclockwise. This route is best accessed by taking the train to 86th Station (A,B,C trains) and following 85th St Transverse or paths to the reservoir. Full Loop: For the full experience (and the biggest hills) follow the main paved road throughout the park. The full loop measures just under 10km, and will give your legs a good work out.   Locals Route: Hudson River Park (6,3 km) Download the GPX file here. Who it is for: For runners looking for a speedy shoreline and abundant attractions. Description: Hudson River Park is the longest waterfront park in the US. While part of the attraction to this path is the shoreline of the Hudson river, in recent years, significant development has taken place making the run more pleasant, and more interesting. It is hard to beat the crisp morning miles with the sun peacefully rising over the bustling city, peaking through the towers, but there really isn’t a bad time to enjoy this route. With runners able to jump into the path anywhere along the length of Manhattan, it is also easy to meet up with others or adjust your distance should you like to. The path is flat, and heads downtown to the tip of Manhattan, Battery Park. From here you have a nice vantage point to the Statue of Liberty. In true NYC fashion, you can also find a myriad of activities to go along with your run including kayaking, beach volleyball, golf driving ranges, ice skating, Chelsea Brewing Company, outrigger canoeing and even sailing lessons! Starting point note: We have built this route to deliver the most interesting sights in a short distance. Beginning at Chelsea Piers, an activity and amenity hub and an attraction in and of itself. 23rd St has Subway stations at 7th Ave & 8th Ave with trains coming from all over Manhattan, from those stations head west (larger Avenue #s) Finishing point note: When you’re done, Table Green in Battery Park (open seasonally) offers a full compliment of beverages and snacks in the beautiful Bosque Gardens. To return to the start of the route, walk north to Rector St and jump on the Uptown 1 to 23rd St and this will put you back in Chelsea, a few blocks east of where the route began. Lower Manhattan has efficient train access to all parts of the island. Possible route extensions and alternatives: A nice cool down route, is to follow the High-line which runs parallel to the park and is particularly close to the route from the neighbourhood of Tribeca to 23rd St. Join it from Gansevoort St & Washington St and enjoy the stroll uptown passing the Chelsea Market (@ 15th St.). Should you want to run longer, start further uptown; at the Intrepid Sea, Air & Space Museum (46th St and 12th Ave) and run downtown towards Battery Park. Or even start at Battery Park and run all the way to the George Washington Bridge and the “Little Red Lighthouse” (20km).   Adventure Run: Mid-town to Brooklyn (14,6 km) Download the GPX file here. Who is this for: Runners looking for some urban adventure on their run. Description: Sunday morning long run in NYC? Want to walk out the front door and go? Here’s a route for you! Starting in mid-town, at Herald Square, you’ll pass the Empire State building, run along the East River, crossing over the Iconic Brooklyn Bridge, take a loop quick through DUMBO, pause near Jane’s Carousel for a view with BK bridge and the Manhattan skyline together. Plenty of visual inspiration to keep you moving! Running in mid-town is only really advisable in the early mornings and preferably on the weekends. Sidewalks are characteristically uneven and unpredictable, so keep aware of where your feet are falling, with the usual pedestrian traffic, this becomes difficult to navigate safely and to enjoy a good flow to your run. Starting point note: Herald Square (34th St and Broadway) is always busy, full cafes, shops (including the largest in the world - Macy’s - in case you forgot your runners). Most subway lines stop here within in a block or two. Begin by heading east (towards smaller avenues) and you’ll pass the Empire State building. When you hit the East River, turn right (downtown). Finishing point note: Brooklyn Bridge Park, end at Grimaldi’s Pizza, or the Shake Shack next door and re-fuel, then jump on the East River Ferry half a block away and enjoy the view of Manhattan on your left and Brooklyn on your right ($4 on weekdays/$6 on weekends), the boat will drop you back at 34th St, head across town and you’ll find yourself back at Herald Square.   Discover new routes with heatmaps. Heatmaps show the tracks frequently used by the Suunto App community all over the globe, based on millions of moves. You can plan your own route with the help of rich, topographic maps, transfer it to your compatible Suunto watch and start exploring. With Suunto 5 and Suunto 9 watches, you can add these routes directly to your device and track your progress. Lead image: Photo by Becky Phan on Unsplash SEE ALSO MUST-RUN ROUTES IN BARCELONA, HELSINKI, LONDON, PARIS AND STOCKHOLM  

We know the desire to run does not stop when you travel, in fact many times its the opposite. Running is one of the best ways to explore a new city! One of the challenges to fully enjoying this potential is not knowing where to go. Big cities have lots of sights and routes, but how to find the right one? We’ve got you covered! Here at Suunto, we’ve put together a collection of routes that showcase some of the best parts of Helsinki (our hometown!). Through winding parks in the heart of the city, to historic sites and architecture, these routes hit all the high notes. We’ve put together three main options for you; short and scenic route, a favourite track of local runners and those “in-the-know,” and finally an adventurous trail in the city’s Central Park, winding through the heart of Helsinki. Trust us, you’ll be thankful you brought your sneakers! To follow these routes with your Suunto watch or mobile device, please follow these instructions: 1. Press download GPX.2. Go to Suunto app and press + button in app map and press 'import route'.3. Find the route, press it. The app opens the route, press 'Done'.4. You can modify name and details. The route is saved. Keep the 'Use in Watch' toggle on to have the route in watch. Note: If you are not reading this on a device with Suunto app installed, download the route file and save it in a location you can access on your mobile device. Then follow the guidance above.   Short, sweet and central – Töölönlahti (4,9 km) Download the GPX file here. Who it is for: Tourist run/walk route taking stunning views of the city in less than 5 km. Description: Töölönlahti is the most popular and frequented of any running loop in Helsinki. It is peaceful, picturesque and in the heart of central Helsinki. The track follows the shoreline of a charming inlet, that in the span of just over 2 km lends views to Finlandia Hall, the Opera House and the tower of the Olympic Stadium. Particularly scenic are the calm, early morning hours as the still water of the bay, and finishing up in time for a coffee and snack at one of the many quaint cafes nearby. Most afternoons see many visitors, though even when it's busy, it's not crowded. Start point note and logistics: From the Central Railway Station exit west (right as you leave the main exit). You’ll walk past the Kiasma contemporary Art Gallery, The Helsinki Music Centre and Finlandia Hall, and you’ll see the bay from there. The route follows the water to the right! Have fun! Finish Point note + post-run POIs The most straightforward point to finish at where you began but there are countless options to exit the loop, you can head towards the Olympic Stadium for a visit, or to a charming little cafe overlooking the bay Cafe Sininen Huvila (summer only). Run extensions and alternatives: On the opposite side of the bay from the starting point, is a small foot-bridge that takes you over the train tracks to the opposite side of the bay. You can follow this extension of the route for an additional 2.5 km of mostly flat shale, and paved path. Your tree-lined route includes turn of the century, stone buildings to keep you company, here you’ll find a go-to pub and patio called Juttutupa should you need refreshment. The loop circles back to the same foot-bridge, so you’re never too far from you started.   Locals Run – Sibelius Seaside (7,9 km) Download the GPX file here. Who it is for: The locals running route: Some history and some wild & rugged island terrain, a feast for the senses and the legs! Description: The route begins at the Sibelius Monument, an ode to Finland’s greatest composer, Jean Sibelius. This handsome park can be busy at times with visitors and tour buses, but as you head towards and along the seaside, you will find a new view of wild coast-line of Helsinki. The charming island of Seurasaari, a frequented haunt for Helsinki’s runners of all abilities. This teardrop-shaped island is home to undulating trails woven amongst lightly-wooded, rocky terrain, seemingly dangling in to the Baltic Sea. An open-air museum that displays traditional Finnish way of life and homes from the past four hundred years is a fascinating distraction along the way. Start point note and logistics: The Sibelius Monument is 2.5 km from the Central Railway Station. The best (and most fun) way to get there is to take the tram. Firstly, head west from the train station to Lasipalatsi (on Mannerheimentie). You can take Tram #4, 7A or 10 that head west, away from the city centre. In four stops you’re at Töölön Kisahalli, get off here and head towards the sea along Humalistonkatu, and you’ll find the park. Finish Point note and post-run POIs: Your route back follows your outbound journey and ends at the beloved Cafe Regatta, across the road from your starting point. If you still have some energy, you can also extend your outing with some kayaking or SUP, which you can rent directly from the cafe (open year-round). Run extensions and alternatives: Instead of finishing at Cafe Regatta, you can continue back along the water for a dip in the Baltic Sea at Helsinki's largest beach, Hietaniemi (1.5 km further), or turn left towards the centre at Hesperian Esplanadi.   Adventure Trail – Paloheinä & Helsinki Central Park (18,4 km) Download the GPX file here. Who it is for: The trail and forest adventure-seeker. Description: The first 7 km is a loop around the Paloheinä forest. There are a multitude of off-shoots in the forest with a mix of single-track and main trails, in the forest you’ll be able to get a nice mix of elevation change and some reasonably technical portions. Around the forest is a mostly flat, mixed gravel trail. When heading to the city through central park the route is pedestrian roads (gravel sur-face) and there are many different paths that can be taken, you can use your Suunto watch (Suunto 5, or Suunto 9) to track your progress on the trail running heatmap. This narrow shard of greenery through the city will make you feel as though your entirely away from the bustle. Start point note and logistics: Straightforward to get to. Take the 66 or 66A bus from the Central Railway Station, and it is the last stop on the route. Conveniently there are free showers and dressing rooms in Paloheinä should you want to spend your entire time running the forest. Open in the summer Mo-Fr 12-21, Sa-Su 10-18. Finish Point note: We have plotted the route to pass a little bay called Töölönlahti (also mentioned in the first route), so anywhere in this area you’re in close proximity to hotels, cafes and a veritable plethora of points of interest. Run extensions and alternatives: You can spend as long as you like in the forest, sometimes the single-track is too fun to leave! Even if you get lost the park it’s not too big that you can’t find you way out soon enough. There is a main trail within the forest which is used for cross-country skiing in the winter and covered with soft blanket of sawdust. It’s easy to spend a couple invigorating hours within this quiet, natural space, and you can always take the 66/66A bus back to the centre.   Discover new routes with heatmaps. Heatmaps show the tracks frequently used by the Suunto App community all over the globe, based on millions of moves. You can plan your own route with the help of rich, topographic maps, transfer it to your compatible Suunto watch and start exploring. With Suunto 5 and Suunto 9 watches, you can add these routes directly to your device and track your progress.     Lead image: Photo by Markus Winkler on Unsplash SEE ALSO MUST-RUN ROUTES IN BARCELONA, LONDON, NEW YORK CITY, PARIS AND STOCKHOLM    

Keeping up your running routine while traveling can be challenging, but when it is the right route at the right time, it's rewarding in many ways. Whether it be an invigorating break from a hectic schedule, or a way to explore a new city, knowing where to go is everything. This couldn’t be more apt than in a mega-city like London. The options are endless, but at the same time daunting; but don’t worry we’ve got you covered. We’ve highlighted three types of routes: the short and sweet tourist route with plenty of scenery; the locals run which is favorite and accessible route, and finally, a more adventurous, forested, single-track trail. Each route comes with the logistics to get you out and back with ease! Each of these routes share the same motivation – inspiring you to explore a new route and new city on the run!   To follow these routes with your Suunto watch or mobile device, please follow these instructions: 1. Press download GPX.2. Go to Suunto app and press + button in app map and press 'import route'.3. Find the route, press it. The app opens the route, press 'Done'.4. You can modify name and details. The route is saved. Keep the 'Use in Watch' toggle on to have the route in watch. Note: If you are not reading this on a device with Suunto app installed, download the route file and save it in a location you can access on your mobile device. Then follow the guidance above   GOLDEN JUBILEE AND MILLENNIUM BRIDGE (4KM) Download GPX file here. Who it is for: Tourist Run/walk route taking in the cities best sights in less than 5km. Description: Simply the best route for visiting and photographing (if you choose) some of London's most famous landmarks. This short route is best done in the morning during a crisp sunrise. The route takes in some of the most visited paths in London so it can be crowded during the day but soaking up that atmosphere can be part of the fun, if you are that way inclined. Expect extremely "instagramable" shots from the two iconic bridges of Golden Jubilee and Millennium Bridge. Look out for the National Theatre, South Banks finest culture, London Eye, Tate Modern, HMS President, Big Ben, St Paul's Cathedral, The Shard and more, its a veritable feast for the senses! Start point note: Best access via London Charing Cross Station or Embankment Finish Point note: 100m before the finish you will see Embankment Café. Perfectly stationed in Garden Pavilion, right next to the Thames River. This cafe will have something to quench your thirst or fill your stomach at any time of day. It could be coffee and a Traditional English Breakfast in the morning or even quintessentially British Fish and Chips in the evening. Run extensions and alternatives: Instead of finishing back at Embankment, continue to run past it keeping the River Thames on your right. After 800m you can take a right up Richmond Terrace which leads you to the famous Downing Street and into St James Park. Continuing a bit further along the Thames (1km from Embankment) will have you finish at Westminster tube station and next to Big Ben. Here you will be a stone’s throw from St Stephens Tavern, a real ale pub known as the ‘politician’s hangout.’   MULTI ROYAL PARKS ROUTE (8.1KM) Download GPX file here. Who it is for: The “locals” running route in the heart of London. Maximum greenery, maximum sightseeing. Description: An absolute must for locals and anyone over for a short stay. The Royal Parks are a thing of wonderful British heritage so with this route you can hit 4 in one run. Starting from Hyde Park (the home of one of London’s most famous running clubs) you will run around and through the park taking in Kensington Gardens and The Round Pond. Green Park will have you running directly past Buckingham Palace. Finally, through St James Park and past Horse Guards Parade and down The Mall. Beauty. Start point note: Lancaster Gate tube on the Central line. Paddington Station is only a 3 minute walk too. Finish Point note: Green Park tube. It’s worth taking the time to visit Shepard Market which is full of independent shops, pubs and restaurants. Run extensions and alternatives: Doing a full lap of Hyde Park before heading out is very popular with locals. Similarly, you can add in full loops of Green Park or St James Park. Another option is continuing the Green Park loop to get back to your initial entry point and heading back into Hyde Park to finish at the Café in the centre of one of London’s biggest Green spaces.   RICHMOND PARK AND WIMBLEDON COMMON TRAILS (16.3KM) Download the GPX file here. Who it is for: The adventurous type of runner seeking something more than just concrete blocks Description: London's worst kept trail running secret. A beautifully scenic route taking in Richmond Park which is teaming with deer, ponds and wildlife. Richmond has its own unique London Culture with constant pop-ups and riverside events. Crossing over into Wimbledon Common you’ll be running through some fantastic single track path in a forest-like environment. Keep in mind, if it rains expect it to get muddy! There are a couple of short sharp hills along the way, they are not long but at 12–15% grades they will certainly get your lungs going. Start point note: 10 minute walk from Richmond Station. A straight forward walk up the high street (left out of the station) will get you up to Richmond gate and the start point of the route. However we also recommend walking down the Thames River path into Richmond Park. It is an extra 5 minute walk but if it’s a clear day then start your route on the towpath for lovely views and waterside activities. Finish Point note: The route does a figure of 8 to finish back at the same start point. Walking or running back to Richmond tube will take you past copious amounts of cafes, bars and restaurants. For something different, and extremely British, we’d recommend the Tea Box for gourmet teas and cake in a cosy corner café. Run extensions and alternatives: At the top of Wimbledon common you will see the A3, run parallel to this, beside Putney heath, for a few hundred metres before taking a left turn down the A219. This will have a running down a big hill straight towards Putney which is another South-West London hotspot. In Putney you can still get both tube (Putney east or Putney Bridge), Trains (Putney Station) and Buses outside Putney station to most parts of London. Another option is to do a full loop of Richmond Park instead of crossing into Wimbledon common. Following the Tamsin Trail which hugs the outer parameter is a glorious run that is extremely popular with locals. A full loop is 11.5 km. Lead image: © Max Willcocks Discover new routes with heatmaps. Heatmaps show the tracks frequently used by the Suunto App community all over the globe, based on millions of moves. You can plan your own route with the help of rich, topographic maps, transfer it to your compatible Suunto watch and start exploring. With Suunto 5 and Suunto 9 watches, you can add these routes directly to your device and track your progress. SEE ALSO MUST-RUN ROUTES IN BARCELONA, HELSINKI, NEW YORK CITY, PARIS AND STOCKHOLM    

Suunto app saves millions of workouts every year, creating a veritable treasure trove of training data. When our data team crunches that mountain of numbers – while respecting personal privacy laws, of course – they discover some surprising sport insights. Our data nerds have just finished calculating the 2019 workout stats generated by users in nations across the world. Continuing the age old tradition of friendly international sport rivalry, we looked at which nation is the fastest, which nations runs for the longest distance, as well as other stats. We’re sure you’ll find the results as interesting as we do. Flat and fast: Denmark sets the pace According to our analysis of all the workouts in 2019, runners in Denmark are lightning. The average pace of our Suunto-wearing Danes is 5:11 min/km! Whoop! That’s quick. Perhaps it’s not surprising given a 2017 Eurostat survey found Denmark, a nation of 5.6 million, exercises more than all other EU nations, apart from Suunto’s own Finland. Apparently exercise, whether cycling the small nation’s famous bicycle path network or running along its gorgeous coastline, is a core element of Denmark’s culture. Respect! Click here for tips on how to improve your running economy! The long run: Portugal goes the distance Portugal, a nation of 10.3 million, likes to run! Our data shows people in Portugal ran the longest average running distance – 10.3 km/run. It’s the only nation to break the 10 km average distance mark. Bem feito! Click here for tips on running the distance! Sleep tight: who sleeps the most/least? Analyzing all the sleep data proved an interesting exercise. People in Chile, Finland, New Zealand and Ireland enjoy a good night’s sleep; on average they get more than seven hours a night. Conversely, people living in Asia, including Indonesia, Malaysia, Thailand and South Korea, seem to like burning the candle at both ends; on average they get less than 5.5 hours a night. We hope they’re getting enough recovery time! Click to read how sleep can make you a better runner!  Feeling great: the most common feeling vibe It seems like Suunto users are positive bunch – must be all that outdoor exercise. We checked what is the most common feeling recorded after all the workouts, and we discovered “excellent” came out on top. That’s a really good sign. Feelings are a great way to keep track of how your training is going, and to monitor whether you might need to rest more. Magnifique: the French LOVE trail running When comparing their trail running to treadmill workouts, the ratio in France is 12.9:1, almost 13 times more trail than treadmill. In the US, by comparison, the ratio was 1.6:1, and in Spain 4.8:1. We’d love to know what causes this big difference! Around the clock: trail runners move for the longest Respect to all the trail runners out there. It’s the most popular activity for 12+ hour long activities. That’s a solid length of time to be on your feet moving. We hope you are fueling and hydrating well. Read to learn how to transition from road to trail running! By foot wins: running and walking the most popular Running came out as the most popular activity among Suunto users, followed by walking, and cycling in third place. Sport lovers: Suunto fans enjoy four activities On average Suunto users did 4.3 different activities during the year. But some were much more varied; one user tracked 74 different activity types, another one did 72! That’s an impressive performance! We wonder how they found the time! Go guys! Men walk more Out analysis shows male Suunto users walk a little more than women. Men walk on average 9446 steps a day, and women 7969. Ladies, show them next year!   Lead images: © Graeme Murray / Red Bull Content Pool Read more articles: 7 tips for running in the dark Hunter or the hunted? 7 race tactics for the trophy Fuelling the engine: 6 principles of nutrition for athletes