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Emelie Forsberg is travelling to Cho Oyu together with Kilian Jornet. After considering various options the couple chose this mountain that has a reputation as one of the least technically difficult 8000-meter peaks in the Himalayan range and that is reasonably accessible from the base camp. Kilian will use Cho Oyu as valuable preparation for climbing Everest. He will be traveling directly to the highest mountain on Earth after Cho Oyu. Emelie, how are you feeling before attempting to climb your first 8000-meter peak? I´m super exited and so motivated to give my all. I know it´s not sure at all that I can reach the summit, but the adventure and the journey there will be very interesting. How did you prepare for this project? Did you train differently than you would otherwise at this time of the year? We did sleep in an altitude tent, and I was not fresh after that so I couldn’t train the same as I normally do. I tried to do that in December and I was so tired after hard trainings. So I did a little longer days instead which can be good for the summit attempt. What do you like about mountaineering? I think mountaineering is just the step after skiing and running, when we come to more technical terrain, that’s when the mountaineering starts! I like it because it´s like the continuation of skiing and running, we need to be able to climb mountains to get ourselves there. I like the focus I need and that it´s so much more I need to learn. Every time I get more comfortable in mountaineering there are higher levels to go, so it never ends! How do you like Tibet? Never been there. It will be a new experience. What’s the highest you have been so far? ”Only” 6600 meters! How do you adapt to altitude? It can be different from time to time, but I have never felt really bad in altitude. But over 7500m will be very different, I think. What will the biggest challenges be for you? The altitude for sure, and to be moving for over 20 hours. What are the conditions like on Cho Oyu currently? Normally in the beginning of May it´s pretty good conditions; not too icy, not too much snow, and pretty stable weather. What’s the goal of this project? For sure it would be a success if I can go to the summit, but everything is an experience that leads us somewhere.

After taking part in the Mezzalama on Saturday (a skimo race where Kilian finished second together with Marti Werner and Martin Anthamatten) there was no time to relax: on Sunday he boarded a plane en route to the Himalayas, where he expects to spend the next few weeks on two very different climbing projects. First stop: Cho Oyu During the first part of his trip Kilian Jornet will attempt to climb Cho Oyu (8,201m), the world’s sixth highest mountain. He will be accompanied by his companion Emelie Forsberg. Kilian and Emelie looked for a peak that would be reasonably accessible from base camp. After considering various options they chose this mountain which has a reputation as one of the least technically difficult in the Himalayan range. “It will be interesting to see how we feel as we will have to acclimatize very quickly. We’ve been preparing this expedition for weeks but we won’t know how our bodies will react until we get there. It will be an interesting experience and Emelie’s first 8,000m and I want to be there to accompany her. As for me, it will be good preparation for Everest because I’ll be better acclimatised when I get there,” Kilian says. The pair will be on Cho Oyu for two weeks before Kilian prepares himself for the second part of the trip. Everest, the remaining giant In mid-May Kilian will travel to Tíbet to reach the monastery at Rongbuk, at 5,000m, the starting point for the Everest expedition (8.848m). This time the team is even smaller and only the cameraman Sébastien Montaz-Rosset will accompany him. Kilian’s objective is to conquer the world’s highest mountain and complete his personal project, Summits of My Life. Over the past six years Kilian has travelled around the world setting climbing records on the world’s most iconic mountains. He began on Mont Blanc in 2012 and since then has climbed mountains in Europe (Mont Blanc and Cervino), North America (Denali) and South America (Aconcagua). Now, to complete the project, for the second time he will attempt the ascent of Everest after having to postpone the 2016 attempt due to bad weather conditions. The team planned to travel to the Himalayas in autumn but, unable to obtain permits, decided to bring it forward to spring. “This year will be different from 2016 as there will be more people in the base camp while last year we were alone. The reason for wanting to try it in August-September is the temperatures are a little warmer and there is less risk of freezing. In spite of everything, the knowledge we acquired last year will prove vital in this expedition,” Kilian explains. As they did last year, the Summits of My Life team will try to reach the summit of Everest via the north face. The north face is the least well known, as most commercial expeditions go via the south side. Kilian still doesn’t know what route he will take as it will depend on the weather conditions. The idea is to attempt it via either the Norton or the Hornbein corridors. During the first few days the team will establish the advanced base camp (ABC) at 6,300m. From there they will make several excursions to acclimatise and reconnoitre the terrain before heading down to the starting point. This is the basic principle of Summits of My Life: ascending from the last inhabited place and returning to it once the summit has been reached. On this occasion the point of departure will be the Rongbuk monastery at 5,000m. Kilian knows that on Everest the most important things to bear in mind are the altitude and the weather conditions: “There are many factors in play that will depend on how I feel at altitude and the prevailing conditions during the expedition. That’s where we will take the decisions, but knowing that we want to do it as we have always done - light and quick. There are people who think it’s madness but for me the mountain is a space where everyone should be free to do what they think they can do. I like to travel light so I can be quick. In this way, we spend less time at altitude and suffer less fatigue, although we are aware that it makes the expedition more risky. However, weighing everything up, this is the way we’ve chosen and that we will attempt again on Everest.” Kilian Jornet expects to spend a month on Everest in order to make the attempt before returning to Europe. Our Everest, a global campaign The expedition can be followed using the hashtag #OurEverest. The idea is to bring together the community of followers who have backed the project since the beginning and who have made the expedition to Everest possible. “We began this challenge together five years ago and with our values and our approach to the mountain we’ve got to this point. Although we don’t know what will happen, I’m clear about one thing: it’s not my Everest, but ours, everyone who has in one way or another contributed to making this project a reality,” says Kilian. Stay tuned for updates! You can learn more about the project at summitsofmylife.com

The World Vertical Week is about collecting vertical meters for your country and your sport. All moves in all human-powered outdoor sports count. To keep the playing field level, we were only comparing averages. A cumulative number of ascent meters per country would not have made sense as the population and number of Suunto App users varies.  Skiers are still quite clearly the queens and kings of the hill with 849 meters of ascent in average. The mountaineers climbed on the second spot with 636 meters and the trail runners rounded out the top three with their 400 ascent meters. Actually the order of the activities remained almost identical compared to 2016: the only difference was that mountain bikers passed the snowshoers in the listings. Average ascents in various activities Ski touring 849m Mountaineering 636m Trail running 400m Mountain biking 362m Snow shoeing 316m Trekking 293m Cycling 236m Cross country skiing 222m Running 104m   SKI TOURING IS NUMBER ONE – BUT WHO SKIS THE MOST? Now that we know that ski touring is the sport with the biggest average ascents, it is time to dig deeper. The snowy winter in the Pyrenees has boosted the skiing spirits of the Spanish and they were the only athletes to cross the thousand vertical meter mark – in any country and any activity. Felicitaciones, españoles! Top 10 countries in ski touring Spain 1034m Switzerland 938m Slovakia 936m Germany 927m Andorra 916m Italy 909m USA 883m Austria 877m Poland 874m France 858m   A SLIGHT SURPRISE IN MOUNTAINEERING Mountaineering was second in the activity listings. But the leading nation within that activity was a slight surprise: United Kingdom surely has a long mountaineering tradition, but only a few – at least here in the Suunto office – would have bet their money for the island nation. The UK was not among the top mountaineering nations last year, but still they took the first place with 836 meters in 2017. Top 10 countries in mountaineering United Kingdom 836m Italy 772m Switzerland 749m Germany 713m Japan 685m France 683m Austria 655m Taiwan 620m USA 600m South Korea 575m   ASIAN COUNTRIES DOMINATED TRAIL RUNNING It was clear already last year that China, Hong Kong and Japan are strong in the trail running segment. This year they occupied the top three with excellent performances and clear margins. Maybe having the Vertical Week in winter limits the possibilities for trail running in mountainous areas in Europe and North-America but still the Asian performance was impressive. Great climbing, China, Hong Kong and Japan! Top 10 countries in trail running China 887m Hong Kong 808m Japan 711m Italy 572m Portugal 540m Spain 524m United Kingdom 509m Slovenia 469m Greece 468m Austria 437m   CLOSE MARGINS IN COUNTRY COMPARISONS We also analysed the data for all human powered outdoor sports and compared the average ascents between countries. The margins were tight, but still there was one above the rest: The Austrians ascended on average more than any other nation, 320 meters per every workout tracked during the Vertical Week. Top 10 countries overall Austria 320m Italy 298m Switzerland 287m Spain 261m Slovenia 261m Portugal 258m Hong Kong 247m France 240m Norway 235m Slovakia 218m   TOP COUNTRIES IN OTHER ACTIVITIES And to give you even more to speculate here are the top countries in the other activities mentioned above.   Top 10 countries in mountain biking Italy 515m Slovenia 479m Spain 471m United Kingdom 465m Austria 461m Switzerland 443m South Africa 416m France 370m Germany 367m Poland 366m   Top 10 countries in snow shoeing Italy 564m Andorra 530m Austria 510m Germany 429m France 424m Switzerland 345m USA 228m Spain 213m Canada 178m Finland 163m   Top 10 countries in trekking France 406m Italy 397m Austria 353m Poland 322m Spain 307m USA 274m Germany 271m Norway 243m United Kingdom 229m China 141m   Top 10 countries in cycling Spain 405m Italy 403m South Africa 393m Colombia 392m Portugal 355m Cyprus 332m Switzerland 328m Czech Republic 308m France 298m Austria 294m   Top 10 countries in cross country skiing Czech Republic 391m France 312m Poland 286m Norway 270m Sweden 266m Italy 260m Austria 252m Canada 225m USA 222m Germany 221m   Top 10 countries in running Portugal 157m Hong Kong 151m Slovenia 148m Switzerland 136m France 128m Spain 127m Norway 126m New Zealand 124m USA 117m Czech Republic 115m   Main image © Patitucci Photo

World Vertical Week was held last week and the hundreds of pictures tagged with #verticalweek on Instagram give a great overall look into what people have been up to during the week. Three of the most inspirational photos were taken by Hollie Holden, Sami Renner and Christoph Oberschneider. Each one of the winners will receive a new Suunto Spartan Ultra to accompany them on their future adventures. 🌲// Legs/entire body felt like an 🐘 at this weeks @vanrunco trail ✈️ crew BUT I managed to hit my @suunto #VerticalWeek goal of 4000m (1k more than my 1st goal! 🙌) of climbing and we were blessed with a pretty layer of 'convenient snow', right @coralie2700 ? 😉🤣❄️ A post shared by Hollie Holden (@holholden) on Mar 5, 2017 at 12:59pm PST “The Vertical Week was a great opportunity for me to start building my strength and climbing skills ahead of my upcoming training season for my 1st 50 mile Ultra Marathon - the Squamish 50 in August which is a tough, mountainous course with 11,000 feet (3350m) of climbing! I set myself the goal of covering a similar amount of climbing during Vertical Week so I spent a lot of time on a local trail called the BCMC which starts at the base of Grouse Mountain climbing to the top. This trail has 850m of elevation gain in just 3km of climbing! I ended up doing this trail 4 times in the week (3 times within one 24hr period!) then finished off the week running trails with my local run crew, Vancouver Running Company Flight Crew, surpassing my 3k goal and hit 4000m for the week instead! The weather in Vancouver has been unseasonably cold, with lots of snow & wet rain and I wouldn't have done anywhere near as much climbing last week if it wasn't for the awesome community of friends that I have here who are willing to come climb mountains in a snow storm with me!” –Hollie Holden, BC, Canada Cause she asked so friendly... 🐦 #lovemountains #skimo #verticalweek #collectingmoments #mountaineering #watzmann A post shared by Sami (@samirenner) on Mar 5, 2017 at 10:10am PST “The photo was taken on the last of three summits at the “Watzmann-überschreitung”, a famous summer tour in my hometown with over 24km and 2500m of climbing. The goal for me was to do this very technical tour with skis. As I reached the third summit, I shared my last Powerbar with a bird. A few days earlier during the Vertical Week I was in Zermatt, reaching Breithorn’s (4164m) west and east summits on skis, and on two more skitours. All in all, my Vertical Week was about 7500m of elevation gain over 65km.” –Sami Renner, Germany Welcome back, #winter! Yesterday was a great #powderday in @visitgastein. Can't wait for more! A post shared by Christoph Oberschneider (@coberschneider) on Mar 2, 2017 at 3:09am PST “I work as a backcountry skiing photographer in Austria, so my goal each winter season is to capture the beauty of backcountry skiing & ski touring, to share my passion for the sport with as many people as possible and ultimately to get more people to enjoy life in the outdoors. So far we have had a very dry winter here in the Alps, so getting good shots has not been an easy task. So when it finally started snowing 10 days ago, I headed out to Sportgastein (a freeride spot close to Salzburg) with two good friends. We found some beautiful lines in the backcountry with lift-supported ski touring and I managed to get some good shots. And that's how I also spent the rest of the Vertical Week, ski touring in the mountains around Salzburg and trying to capture the beauty of the winter landscape and some more skiing action before the snow starts melting again.” –Christophe Oberschneider, Austria Congratulations to our three winners and thank you very much everyone for sharing your Vertical Week moments!

World Vertical Week will be held globally on February 27 – March 5. You can climb where ever and choose whichever human powered sport you want. Last year the biggest average ascents per Move were climbed in Switzerland, Austria and France. Ski touring and mountaineering led the highest average ascents for individual sports. Which countries and sports will lead the way this year? The only thing you need to do to participate is to make sure your country information in your Suunto App settings is correct. After that your ascent will automatically be calculated in your home country’s total figure. By the end of the week we’ll find out where in the world the real climbers live. Have fun! #VERTICALWEEK PHOTO CONTEST Share your Vertical Week experiences on Instagram or Facebook with #VerticalWeek for a chance to win a Suunto Spartan Ultra GPS watch. (Terms and conditions apply. Read them here.)   Read more How to enjoy the outdoors with your partner: a chat with Emelie Forsberg and Kilian Jornet Greg Hill's mountain rules 7 tips to accelerating your uphill speed

Watch Greg Hill’s "7 Terrain Tricks"   This sounds like a lot of thinking to do. That’s OK – it takes a lot of time to go up. It’s all about developing a loop of thought patterns that you keep going over and over – where’s the next safe spot? What’s above me? What dangers am I exposed to, and where am I going if something happens? – that’s what keeps you safe.   And it’s not about making things tough – sometimes it’s about making them easy. Yeah – especially the ‘fight the smallest guy at the bar’ trick. You want to go up the safest, easiest terrain, because often, it’s the least exposed to danger. If I’m touring in a new area, I’ll have looked at a map, found the smallest slopes, and used that information while I’m out there.   Greg, who taught YOU the tricks? Most of these I picked up at the beginning of my skiing career – but mostly, I’ve learned from the mountains themselves. If you watch and listen, you can learn a lot – and that’s at the heart of what many of these tricks are about. Nothing can teach you something like a real-life example. Early on, a mentor taught me to ‘always ski from the top’. Not long after, I found myself on a tour, about to drop into a line, and realized, I wasn’t at the top. So I got back on the ridge, worked my way to the top. The third turn in I sent down a Class III slide that would have almost certainly killed me.   That’s not the only time you’ve seen these tricks work in real life. Absolutely not. "Seeking the higher ground” – we were on Mt Manaslu in 2012. We camped on the highest ground we could find. That night, an avalanche caught 30 people sleeping in tents. Camps II and II got hit. 12 people died and 30 were caught in their sleeping bags. We were above the slide because we’d picked a spot with no risk from above – just 50m away from where the slide hit.   You want to reduce your time of exposure – but that doesn’t mean you need to rush. Yes – movement between safe spots should be fast, but don’t make hasty decisions. Move quickly, think calmly. You don’t want to rush decisions.   Is it possible to reduce risk to zero? Absolutely not. And for me, that’s part of the definition of adventure – it’s an activity that involves risk. That admittedly is part of what makes it exciting and interesting.   Stay tuned for more from Greg Hill in the next instalment of his video series – and ski safe! Main image: Bruno Long  READ ALSO Greg Hill's mountain rules