Suunto Run
All Black
Lightweight sports watch designed for runners.
Choose your Color
Designed for runners
From solo morning jogs to the finish line of a race, Suunto Run supports every runner on their journey. Combining dedicated running features and all you need to see progress, win yourself and others, it’s designed to keep up and go the distance with you.
Suunto Run - Run your story.

So light, you'll forget it's there

Run longer, charge less
Keep your eyes on your training goals, not your battery percentage. Suunto Run delivers up to 12 days’ battery life while tracking daily activity and sleep and up to 20 hours of training time with high-accuracy location tracking. A watch that’s ready to go the distance, day after day.

Training, continuous tracking
Up to 20 hours
Performance mode, best GPS accuracy (dual-band)
Up to 40 hours
Power saving mode
Daily use, no training included
Up to 12 days
Daily heart rate on, display wakes on wrist-raise
Dedicated tools for any run (and beyond)

Train smarter and recover stronger with tailored insights

Your companion for runs - and everything else

Specifications

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Measurements46 x 46 x 11.5 mm / 1.81 x 1.81 x 0.45 "
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Weight36 g / 1.27 oz
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Bezel material:Stainless steel
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Glass material:Gorilla glass
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Case material:Glass fibre reinforced polyamide
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Strap material:Nylon textile
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What's in the box?Suunto Run, charging cable, printed user documentation
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Country of manufactureCN
Technical specifications
GENERAL
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Bezel material:Stainless steel
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Glass material:Gorilla glass
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Case material:Glass fibre reinforced polyamide
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Strap material:Nylon textile
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Weight36 g / 1.27 oz
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Battery typerechargeable lithium-ion
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Strap width:22 mm
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Wrist sizes:125-175 mm (accessory strap -215 mm)
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Customizable watch faces✔
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Touch screen lockduring exercise
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Touch display✔
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Color display✔
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Water resistance50 m
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Firmware upgradable✔
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Time, date✔
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Alarm clock✔
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Dual time✔
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Countdown timer✔
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Stopwatch timer✔
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Automatic timekeeping✔
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Vibration alert✔
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LanguagesEN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* Chinese language is only available in the China edition watches.
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BacklightAMOLED
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Always-on display✔
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Configurable backlightautomatic brightness
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Button lockduring exercise
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Display size1,32\"
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Display typematrix
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Display resolution466 x 466
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Battery indicatorpercentage / icon
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Metric and imperial units✔
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Automatic daylight saving time✔
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Blood oxygen✔
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Integrated wrist heart rate✔
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Automatic firmware updates over the air✔
MUSIC
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Control your music with watch✔
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Offline music with watch4GB
CONNECTIVITY
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Smartphone compatibilityMost common models supported
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Connectivity (between devices)Bluetooth
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Phone notifications on the watch✔
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Media controls on watch✔
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Send predefined replies to incoming messages from watchAndroid only
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Compatible with online sports communitiesStrava, TrainingPeaks and more
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Automatic over the air software updates✔
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Watch software updates from cloud✔
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Compatible with Suunto app✔
PHYSICAL SPECIFICATIONS
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Operating temperature-20° C to +55° C / -5° F to +130° F
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Storage temperature-20° C to +55° C / -5° F to +130° F
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Recommended charging temperature0° C to +35° C / +32° F to +95° F
BATTERY LIFE
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Intelligent charge reminders✔
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Daily use: Smartwatch modeup to 12 days
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Daily use: Standby time mode onlyup to 20 days
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Training: All-Systems GNSS mode + Multi-Bandup to 20h
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Training: All-Systems GNSS mode + Single-Bandup to 30h
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Training: All battery modes battery promises20h / 30h / 40h
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Training: Power saving GNSS modesup to 40h
COMPASS
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Digital compass✔
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Tilt compensation✔
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Declination correction✔
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Direction scaledegrees / mils
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Needlenorth indicator
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Compass accuracy5°
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Compass resolution1°
24/7
ACTIVITY TRACKING
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Calories burned✔
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Step counter✔
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Activity targetssteps, calories
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Activity history✔
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Calorie burn rate and heart rate during daily activities✔
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Daily minimum heart rate tracking✔
SLEEP TRACKING
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Sleep duration✔
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Bed times✔
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Deep sleep✔
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Light sleep✔
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REM✔
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HRV from sleep✔
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Average and minimum heart rate during sleep✔
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Time awake✔
STRESS AND RECOVERY
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Stress and recovery statusRecovery Index
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HRV measurement✔
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Daily resource levelRecovery Index
OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
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Satellite systemsGPS, GLONASS, GALILEO, QZSS, BEIDOU
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GNSS frequency supportL1 + L5
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Simultaneous satellite systems4
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Max connected satellites32
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Intelligent battery modesPerformance, Endurance, Power saving
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GPS recording rateBest, Good, Low
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Waypoint and visual route navigation✔
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Zoom levels in navigation✔
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Breadcrumb trail in real time✔
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Auto zoom based on route shape Auto zoom based on route shape✔
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Route planning with altitude profile✔
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Outdoor terrain and satellite maps✔
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Global heatmaps for 20 sports✔
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Route planning with heatmaps✔
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Personal route library synced to watch✔
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Snap to route✔
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Point of Interest (POI) navigation✔
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GPS track analysis✔
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Track logging, viewing and sharing✔
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ETA (estimated time of arrival)✔
ALTIMETER
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Barometric altitude✔
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GPS altitude✔
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Combined GPS and barometric altitude (FusedAlti™)✔
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Altitude in daily mode✔
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Altitude acclimation with blood oxygen✔
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Total ascent/descent✔
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Vertical speed✔
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Automatic alti/baro profile✔
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Log recording rate1 s
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Resolution1 m
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Range-500 - 9999 m
WEATHER
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Sunrise/sunset times✔
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Storm alarm✔
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Sea level pressure✔
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Automatic alti/baro profile✔
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Temperature✔
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Temperature display range-20° C to +55° C / -5° F to +130° F
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Temperature resolution1° C / 1.5° F
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Pressure resolution1 hPa
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Altitude graph shown in exercise summary✔
TRAINING FUNCTIONS
INTERVAL TRAINING
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Interval guidance during training✔
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Setup intervals✔
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Structured intervals✔
HEART RATE
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Heart rate measured from wrist✔
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Heart rate belt compatibilityBluetooth HR belts
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Heart rate in beats per minute✔
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Records heart rate in swimming✔
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Heart rate graph in real time✔
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Real-time average heart rate✔
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Calories✔
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Peak Training Effect✔
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Recovery time✔
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Personal heart rate zones✔
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Fitness level (VO2max)✔
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Lactate threshold detection✔
SPEED AND DISTANCE
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Cadence based speed and distance✔
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GPS speed and distance✔
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Chrono✔
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Foot POD supportBluetooth Smart
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Autolaps✔
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Manual laps✔
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Analysis of pace, speed graphs and tracks on the map✔
TRAINING RECOVERY
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Feeling stored after training to watch✔
TRAINING LOAD
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Logbook with exercise details✔
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Exercise summary with lap details✔
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Training load with totals by sport✔
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Training logbook for long term overviews✔
SHARE AND RELIVE
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Exercise rating and commenting✔
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Exercise sharing to social media✔
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Follow other members and get feedback via activity stream✔
SPORT EXPERTISE
SWIMMING
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Pool swim pace and distance✔
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Openwater swim distance✔
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Records heart rate in swimming✔
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Swimming time by pool length, lap, total✔
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Swimming stroke rate, count and type✔
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Stroke efficiency (SWOLF)✔
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Automatic intervals✔
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Interval lap table✔
CYCLING
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Cycling speed✔
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Average speed in real time✔
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Interval guidance with power/speed/heart rate✔
RUNNING
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Running pace✔
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Snap to route✔
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Ghost runner✔
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Foot POD calibrationautomatic
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Lap table in watch and Suunto app✔
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Average, max, lap pace in real time✔
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Interval guidance with running pace/heart rate/distance✔
MULTISPORTS
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Multisport exercise summary on watch✔
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Change sport mode during exercise✔
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Preconfigured multisport modes✔
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Post-analysis of multisport exercise by sport✔
SPORT MODES
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Customizable sport modes and displays✔
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Graphical displays in sport modes✔
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Pre-installed sport modes on watch> 32