Ask in your own words
Ask a question or start from a suggestion. Get a clear answer grounded in your Suunto data.
New with Race 3S
Suunto AI Coach
Know what
to do next.
Turns your Suunto data into insight, guidance and action.
Understand your training
Summaries, comparisons, charts and maps drawn from your training, recovery and load history.
Get guidance that fits you
Guidance shaped by your training status, goals, recovery and current conditions.
Turn intent into action
Create structured workouts, training plans and routes. Save workouts and routes in the Suunto app and sync them to your watch.
See it in action
Just ask.
Ask Suunto AI Coach in your own words. Get clear guidance grounded in your Suunto data. Understand where you stand and know what to do next.
Training status and load
See your fitness, fatigue, recovery and training load in context, based on your own history.
Charts, tables and maps
See answers as charts, tables and maps to make trends and comparisons easier to understand.
Routes on request
Ask for the route you want. Suunto AI Coach can create multiple options to compare and choose from, then you can save your choice in the Suunto app and sync it to your watch.
Workouts on request
Describe the workout you need. Suunto AI Coach creates a structured workout you can save in the Suunto app and sync to your watch.
Key benefits
Ask. Understand.Decide. Act.
An AI-powered conversational coaching experience in the Suunto app that turns your Suunto data into insight, guidance and action.
Understand your training
Volume, trends and recent sessions, summarised from your Suunto account.
Charts, tables and maps
Get answers as charts, tables and maps when a visual makes them easier to understand.
Training load and status
Where your training actually stands, so the guidance is about you rather than a general case.
Routes on request
Ask for several routes and pick the one that suits. Save it in the Suunto app and sync it to your watch.
Workouts on request
Tell it what you want to train for and get a structured workout, saved in the app and synced to your watch.
Weather-aware suggestions
Advice that factors in the forecast, so the session fits the conditions.
Why Suunto
Built into the
Suunto experience.
Guidance built around you
Suunto AI Coach draws on your training and recovery history already in the Suunto app.
It does not stop at an answer
Guidance can become a structured workout or route.
It goes to your watch
Save suggested workouts and routes in the Suunto app and sync to your watch.
Built on what Suunto already does
Not a bolt-on. It extends established Suunto app and watch functionality, and makes it easier to get at.
Availability
How to get
Suunto AI Coach.
How to get Suunto
AI Coach.
Available first with Race 3S
Three months included.
Activate a Race 3S through the Suunto app by 31 December 2026 and get three months of Suunto AI Coach free.
Already use Suunto?
Wider access in early 2027.
Suunto AI Coach will become available for compatible Suunto watches in early 2027.
Features
More ways to use Suunto AI Coach.
Supported devices
Get Suunto AI Coach
with Race 3S.
Three months free. Activate your Race 3S in the Suunto app by 31 December 2026.
*
Race 3S
Lightweight trail performance. 1.32″ AMOLED, dual-band GPS, sapphire crystal.
How to activate
Up and running in minutes.
Got a Race 3S? Your three months start in three steps.
-
Open the Suunto app
Download or open it, and sign in to your Suunto account.
-
Pair and register your Race 3S
Add your Race 3S to the app so it is linked to your account.
-
Start asking
Your three months activate in the app.
FAQ
Good to know.
What is Suunto AI Coach?
Suunto AI Coach is an AI-powered conversational coaching experience that turns your Suunto data into personal insight, guidance and action. It answers from the training, recovery, sleep and route history already in your account, and connects to the app and watch capabilities that turn an answer into a workout or route you can use.
What can I ask it?
Anything that helps you understand your training and know what to do next. Ask in your own words: 'How did I sleep last night?' 'Should I run today?' 'Create a 10K running session for Tuesday.' Suunto AI Coach answers from your own training, recovery and route history, and can turn that into a workout or route that syncs to your watch.
What makes Suunto AI Coach different from other AI assistants?
It starts from the training, recovery and route history already in your Suunto account, so the answer is about your training rather than a general case. And it carries the answer through: guidance can become a structured workout or route. Workouts and routes are saved in the Suunto app and sync to your watch.
How is this different from Suunto Coach?
Suunto Coach creates structured training plans. Suunto AI Coach is the coach you can talk to: ask in your own words and get an answer drawn from your own training, recovery and route data, then turn it into a workout or route.
How do I get access to Suunto AI Coach?
Suunto AI Coach launches first with Race 3S, with three months included. Wider access for additional Suunto watches begins in early 2027.
I already have a Suunto watch. When can I use Suunto AI Coach?
Access to Suunto AI Coach starts with Race 3S as part of a phased rollout. In early 2027, access opens to more Suunto watch owners. We'll share the details closer to the time.
Is it included with Race 3S?
Yes. Activate your Race 3S through the Suunto app by 31 December 2026 and get three months of Suunto AI Coach free.
* No payment card is required.*Customers who purchase Suunto Race 3S can get three months of Suunto AI Coach free by activating their watch through the Suunto app by 31 December 2026. No payment card is required. The trial ends automatically after three months. Continued access to the Suunto AI Coach service requires a paid subscription. Terms apply. Features, availability, and timing are subject to change. Please refer to the latest official information from Suunto.
What happens after the three months?
Your included access ends automatically. Continued access to Suunto AI Coach requires a paid subscription, and we'll share subscription details later in 2026, well before your three months end. Nothing renews automatically.
Is Suunto AI Coach a medical service?
No. Suunto AI Coach provides general training, recovery and outdoor guidance. It is not intended to diagnose medical conditions or replace advice from a doctor, physiotherapist or other qualified professional. If you are injured, unwell or concerned about your health, seek appropriate professional advice.
How does AI Coach use my data, and is it private?
Suunto AI Coach uses your Suunto training history (workouts, recovery, sleep, activity and load) to answer your questions and personalize its guidance. Your data and conversations aren't used to train AI models, and your name, email and account details aren't sent to the AI models.
*Customers who purchase Suunto Race 3S can get three months of Suunto AI Coach free by activating their watch through the Suunto app by 31 December 2026. No payment card is required. The trial ends automatically after three months. Continued access to the Suunto AI Coach service requires a paid subscription. Terms apply. Features, availability, and timing are subject to change. Please refer to the latest official information from Suunto.
Your included access ends automatically. Continued access to Suunto AI Coach requires a paid subscription, and we'll share subscription details later in 2026, well before your three months end. Nothing renews automatically.
