2014 was quite a year for Emelie Forsberg – she won the Sky Running world championships in the ultra distance, broke the overall record on Sweden's highest mountain but suffered the agony of coming 2nd at Kima after getting lost in fog. But it's not all about the race results for the trail runner. As she looks back at 2014, she says she still loves to go camping in the mountains... The overall highlight? The world championship. I had such a great feeling during the whole race and it was amazing to run across the finish line with so many people standing there. To see the sport that big... it was huge. I was super happy to be crowned world champion. Archive shot: ©Jordi Canameras What else? The Axa mountain marathon in Sweden. That was special for me as that's where it all started with my first race ever. It was good to come back home and be with friends and to set a new, overall record. It was a big thing for me. I broke it by 13 minutes. And the lowpoint? Kima was the only race I really wanted the record on and I knew I could have it. I had a great time and was half an hour on the record but I got lost in the fog. I descended 500m the wrong way. When I got back up I was in 5th position. To finish in 5th would have meant I could never have won the series. I had lost one hour but I managed to catch up with the other women and ended up 2nd. I was so angry with myself. Smiles before and after the miles. ©zooom.at/Markus Berger What about adventures outside competition?I'm really fond of camping and have been doing that for a long time. It's always special feeling, you take a stove with you so you can make hot chocolate and things like that. I had some really nice days out in the mountains in a tent. I always remember the camping nights! So what's up for 2015? I'm now into ski mountaineering racing and my goal is to finish the world cup. I'm excited by that because I've never been able to do the whole world cup series of races. Why ski-mo? It's fun to race. It's good training, actually the hardest training I have ever done! You just need to give everything, it's 100% all the time. But the summer trail running season is still the main goal.

Kilian Jornet set a new ascent-descent record on Aconcagua, the highest mountain in the western hemisphere, on December 23rd. The speed record was part of Kilian’s Summits of My Life project. Kilian started the ascent from the last inhabited place, the cabin of the park guards in Horcones at 2.900 meters. With the summit at 6,962 m the route included over 4,000 m of ascent and descent – and a distance of almost 60 km. The new Aconcagua record now stands at 12 hours 49 minutes. That’s three hours faster than the previous official record and an hour faster than the unofficial one! “I’m really happy to have completed this new challenge. It has been tough, especially at 6,500m altitude when I suffered altitude sickness. Anyway, these moments of suffering will always be remembered,” says Kilian. Relive Kilian Jornet’s Aconcagua record with a Suunto Movie. Read also Kilian’s blog post about the record.

Mid-winter is traditionally a time for hibernation and holing up before the better weather of spring arrives. And so it is for the Under the Pole expedition who are currently over-wintering in Greenland. “All our suppliers are now installed in front of Ikerasak in our wintering place,” the team say in their latest dispatch. “The strong winds of these last weeks have not let the sea ice form. We hope to see the WHY [the team yacht] immobilized in the sea ice at the end of December.” “We have still two hours of light despite the fact the sun doesn’t rise any more above the horizon. Navigation is still practicable and we’ve made some back and forth to Uummannaq to pick up crew members and to protect us from the violent storms. At the beginning of December we registered winds of more than 65 knots! During 20 hours the crew did shifts to keep an eye on the hawsers and to protect the boat from the icebergs that came and hit the boat’s hull.” Despite this, diving conditions have been exceptional. “Visibility is magnificent, worthy of the incredible environments that we found at the North Pole in 2010. This winter is going to be remarkable,” adds Ghislain Bardout, expedition leader. Under The Pole is a series of submarine polar expeditions aiming to explore the hidden face of the Arctic and Antarctic polar regions in their diversities. The expedition, which is supported by Suunto, aims to further our scientific knowledge of the region and environment. For more info: www.underthepole.com All images © Lucas SANTUCCI / Under The Pole

It may sound strange, but getting off the bike can help make you stronger, fitter and faster, as well as decrease your risk of injury. It’s a chance to develop muscles that get neglected while on the bike and address any weaknesses. Check out the suggestions below that will have you ready for your spring cycling. 1. Cross-country skiing Cross Country Skiing is the perfect cross-training sport for cyling. It uses the muscles in ranges of motion that are very similar to cycling, while giving your mind and muscles a much-needed break from pedaling. You’ll enhance strength in your hips, quads and abdomen – the key sources of power you use to drive the pedals, as well as give your heart and lungs a good workout.It's also great fun. 2. Work on your coreIf you've ever left spin class or a long ride with a sore back, a weak core is to blame. Cycling's tripod position, in which the saddle, pedals and handlebar support your weight, relies on core strength but doesn't build it. Try performing long sets of exercises like the plank and side plank—holding for up to three minutes. Emelie Forsberg demonstrates the plank 3. Swimming Swimming is also a great way to improve your upper body strength and balance and can improve flexibility as well as offering some additional cardiovascular fitness. It forces you to use your upper body at a relatively low impact. Try to vary the strokes between front crawl, backstroke and breaststroke. We recommend you swim indoors during winter! ©zooom.at/Markus Berger 4. Weight trainingDoing the same activity everyday can lead to imbalances in the body, and this can lead to injury. And your time on the bike needs more than just quad strength—your core, low back, triceps, and even your neck take a lot of strain from long bouts of pedaling. Weight training will increase both your cycling strength and efficiency. Try lunges, dumbbell squats, single-leg deadlift, swiss ball hamstring curls and bent over row with high reps and moderate resistance that develop muscular endurance. 4. Yoga and Pilates You’re more than likely tight, stiff or imbalanced from too-many months of cycling without other physical activity. Yoga and Pilates can do wonderful things for cyclists because they lengthen and strengthen a whole host of muscles. They also teach you how to activate and strengthen your core muscles. Will Trubridge practises yoga for his freediving

The #Paradise contest is now closed and we will be announcing the lucky winners soon. Thank you to everyone for taking part. We have been overwhelmed by the number of images that you have sent in! Inspired.

As you read this, Kilian Jornet is attempting #6 on his Summits of My Life project, the mighty Aconcagua, 6,959 m, the highest mountain in the Americas. The goal is to set a new speed ascent record and follows his previous successes on Mt Blanc, the Matterhorn and Denali. “Everything is ready for the next dream!” he recently blogged. Aconcagua, Argentina ©Daniel Peppes Gauer - Flickr The goal is to break two records: Brunod, Pelissier and Meraldi's 3h 40 m record from the Plaza de Mulas (basecamp) in 2000 and Egocheaga's 14h 54m record from Horcones set in 2007. Kilian is typically modest when we speak to him: “The main goal is to make a fast time on Aconcagua,” he says.With him will be the film-maker Seb Montaz and guide Vivian Bruchez and one other person close to Kilian, his girlfriend Emelie Forsberg. This means he will not be the only champion ultra runner on the mountain. Illustration courtesy of Suumits of my Life It will be nice to support Kilian,” says Emelie “and if I am having a good day I will also try for the female record. It's not a goal for me but if I'm feeling good, I will try. It's a beautiful mountain.”Aconcagua is not as technically difficult as the Matterhorn and nor as wild and exposed as Denali but sitting just under 7,000 m it still poses a formidable challenge. Next up on Kilian's mountain schedule is the winter ski-mountaineering season and then Everest beckons in the spring. “It's too ambitious to say it will be a record attempt,” adds Kilian. “It will be an attempt!”We all wish Kilian (and Emelie) the best of luck! Main image shows Emelie and Kilian in Spain: ©Jordi Canameras