You can select a suitable sport mode from the predefined sport modes.
          Depending on the sport, different information is shown on the display
          during exercise. For example, the sport mode specifies whether
          FusedSpeed
          
            TM
          
           
          or plain GPS speed is used. (For more information, see
           
          
            FusedSpeed
          
          .) The selected sport mode also affects exercise settings, such as HR
          limits, autolap distance,
           
          Alti & Baro
           
          mode and recording rate.
        
        
          In Movescount you can create more custom sport modes, edit the
          predefined sport modes and download them to your device.
        
        
          NOTE:
          
            SWOLF is used to calculate swimming efficiency. It is a combination
            of swim time and number of strokes over a specific pool length.
          
           
          Additional options in sport modes
           
          
            When a sport mode is selected, keep
             
            Next
             
            pressed to access additional options to be used during your
            exercise:
          
          
            
          
          
           
          Using heart rate belt
           
          
            A heart rate belt can be used during exercise. When you use a heart
            rate belt,
             
            Suunto Ambit2
             
            gives you more information about your activities.
          
          
            
              Using a heart rate belt enables the following additional
              information during exercise:
            
          
          
            - heart rate in real time
 
            - average heart rate in real time
 
            - heart rate in graph form
 
            - calories burned during exercise
 
            - guidance to exercise within defined heart rate limits
 
            - Peak Training Effect
 
          
          
            
              Using a heart rate belt enables the following additional
              information after exercise:
            
          
          
            - calories burned during exercise
 
            - average heart rate
 
            - peak heart rate
 
            - recovery time
 
          
          Troubleshooting: No heart rate signal
          
            
              If you lose the heart rate signal, try the following:
            
          
          
            - 
              Check that you are wearing the heart rate belt correctly (see
               
              
                Putting on heart rate belt
              
              ).
            
 
            - 
              Check that the electrode areas of the heart rate belt are moist.
            
 
            - 
              Replace the battery of the heart rate belt, if problems persist.
            
 
            - 
              Re-pair your heart rate belt with the device (see
               
              
                Pairing POD/heart rate belt
              
              ).
            
 
            - 
              Machine-wash the textile strap of the heart rate belt regularly.
            
 
          
           
          Putting on heart rate belt
           
          
            NOTE:
            
              Suunto Ambit2
               
              is compatible with Suunto ANT Comfort Belt.
            
           
          
            Adjust the strap length so that the heart rate belt is tight but
            still comfortable. Moisten the contact areas with water or gel and
            put on the heart rate belt. Ensure the heart rate belt is centered
            on your chest and the red arrow is pointing up.
          
          
            
          
          
            WARNING:
            
              People who have a pacemaker, defibrillator, or other implanted
              electronic device use the hear rate belt at their own risk. Before
              starting the initial use of the heart rate belt, we recommend an
              exercise test under a doctor’s supervision. This ensures the
              safety and reliability of the pacemaker and heart rate belt when
              being used simultaneously. Exercise may include some risk,
              especially for those who have been inactive. We strongly advise
              you to consult your doctor prior to beginning a regular exercise
              program.
            
           
          
            NOTE:
            
              Suunto Ambit2
               
              cannot receive the heart rate belt signal under water.
            
           
          
            TIP:
            
              Machine-wash the heart rate belt regularly after use to avoid
              unpleasant odor and to ensure good data quality and functionality.
              Only wash the textile strap.
            
           
          
            Suunto Ambit2
             
            supports ANT+
            
              TM
            
             
            compatible heart rate belts and certain PODs. Visit
             
            
              www.thisisant.com/directory
            
             
            for a list of compatible ANT+ products.
          
           
           
          Starting exercise
           
          To start exercising:
          
            - 
              Moisten the contact areas and put on the heart rate belt
              (optional).
            
 
            - 
              Press
               
              Start Stop
               
              to enter the start menu.
            
 
            - 
              Press
               
              Next
               
              to enter
               
              Exercise
              .
            
 
            - 
              Scroll the sport mode options with
               
              Start Stop
               
              or
               
              Light Lock
               
              and select a suitable mode with
               
              Next
            
 
            - 
              The watch automatically starts searching for a heart rate belt
              signal, if the selected sport mode uses a heart rate belt. Wait
              for the watch to notify that the heart rate and/or GPS signal have
              been found, or press
               
              Start Stop
               
              to select
               
              Later
              . The watch continues to search the heart rate/GPS signal.
              
              Once the heart rate/GPS signal has been found, the watch starts
              showing and recording heart rate/GPS data.
             
            - 
              Press
               
              Start Stop
               
              to start recording your exercise. To access the options menu, keep
               
              Next
               
              pressed (see
               
              
                Additional options in sport modes
              
              ).
            
 
          
          
            
          
           
           
           
          During exercise
           
          
            Suunto Ambit2
             
            gives you additional information during your exercise. The
            additional information varies depending on the sport mode you have
            selected, see
             
            Sport modes
            . You will also get more information, if you use a heart rate belt
            and GPS during exercise.
          
          
            Suunto Ambit2
             
            allows you to define what information you want to see on the
            display. For information on customizing the displays, see
             
            Custom sport modes
            .
          
          
            
              Here are some ideas on how to use the watch during exercise:
            
          
          
            - 
              Press
               
              Next
               
              to see additional displays.
            
 
            - 
              Press
               
              View
               
              to see additional views.
            
 
            - 
              To avoid accidentally stopping your log recording or making
              unwanted laps, lock the buttons by keeping
               
              Light Lock
               
              pressed.
            
 
            - 
              Press
               
              Start Stop
               
              to pause recording. The pause will be shown in your log as a lap
              mark. To resume recording, press
               
              Start Stop
               
              again.
            
 
          
          Recording tracks
           
          
            Depending on the sport mode you have selected, your
             
            Suunto Ambit2
             
            allows you to record various information during exercise.
          
          
            If you are using GPS while recording a log,
             
            Suunto Ambit2
             
            will also record your track and you can view it in Suunto app. When
            you are recording your track, the recording icon and the GPS icon
            are shown on the upper part of the display.
          
          Making laps
           
          
            During your exercise, you can make laps either manually or
            automatically by setting the autolap interval in Movescount. When
            you are making laps automatically,
             
            Suunto Ambit2
             
            records the laps based on the distance you have specified in
            Movescount.
          
          
            To make laps manually, press
             
            Back Lap
             
            during the exercise.
          
          
            
              Suunto Ambit2
               
              shows you the following information:
            
          
          
            - top row: split time (duration from the start of the log)
 
            - middle row: lap number
 
            - bottom row: lap time
 
          
          
            
          
          
            NOTE:
            
              The exercise summary always shows at least one lap, your exercise
              from start to finish. The laps you have made during the exercise
              are shown as additional laps.
            
           
          Recording altitude
           
          
            Your
             
            Suunto Ambit2
             
            stores all your movements in altitude between the start and stop
            time of the log. If you are engaged in an activity in which your
            altitude changes, you can record the altitude changes and view the
            stored information later.
          
          
            NOTE:
            
              By default, altitude measurement is based on FusedAlti. For more
              information, see
               
              FusedAlti
              .
            
           
          To record altitude:
          
            - 
              Make sure that the
               
              Altimeter
               
              profile is activated.
            
 
            - 
              Press
               
              Start Stop
               
              to enter the start menu.
            
 
            - 
              Press
               
              Next
               
              to select
               
              Exercise
              .
            
 
            - 
              Scroll the sport modes with
               
              Start Stop
               
              or
               
              Light Lock
               
              and select a suitable mode with
               
              Next
              .
            
 
            - 
              Wait for the device to notify that the heart rate and/or GPS
              signal have been found, or press
               
              Start Stop
               
              to select
               
              Later
              . The device continues to search the heart rate/GPS signal. Press
               
              Start Stop
               
              to start recording the log.
            
 
          
          
            
          
          Setting altitude during exercise
           
          
            Most of the sport modes allow you to set your altitude manually
            during exercise.
          
          
            
              To set your altitude during exercise:
            
          
          
            - 
              While you are in a sport mode, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Scroll to
               
              Altitude
               
              with
               
              Start Stop
               
              and select with
               
              Next
              .
            
 
            - 
              Set your altitude using
               
              Start Stop
               
              and
               
              Light Lock
              .
            
 
            - 
              Accept with
               
              Next
              .
            
 
          
          
            
          
          Using compass during exercise
           
          
            You can activate the compass and add it to a custom sport mode
            during your exercise.
          
          
            To use the compass during exercise:
          
          
            - 
              While you are in a sport mode, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Scroll to
               
              Activate
               
              with
               
              Light Lock
               
              and select with
               
              Next
              .
            
 
            - 
              Scroll to
               
              Compass
               
              with
               
              Light Lock
               
              and select with
               
              Next
              .
            
 
            - 
              The compass is shown as the last display on the custom sport mode.
            
 
          
          
            
          
          
            To deactivate the compass, go back to
             
            Activate
             
            in the options menu and select
             
            End compass
            .
          
          Using interval timer
           
          
            You can add an interval timer to each custom sport mode in
            Movescount. To add the interval timer to a sport mode, select the
            sport mode and go to
             
            Advanced settings
            . The next time you connect your
             
            Suunto Ambit2
             
            to your Movescount account, the interval timer will be synchronized
            to the watch.
          
          
            
              You can specify the following information in the interval timer:
            
          
          
            - 
              interval types (
              high
               
              and
               
              low
               
              interval)
            
 
            - the duration or distance for both interval types
 
            - the number of times the intervals are repeated
 
          
          
            NOTE:
            
              If you do not set the number of repetitions for the intervals in
              Movescount, the interval timer will continue until it has been
              repeated 99 times.
            
           
          
            
              To activate/deactivate the interval timer:
            
          
          
            - 
              While you are in a sport mode, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Scroll to
               
              activate
               
              with
               
              Light Lock
               
              and select with
               
              Next
              .
            
 
            - 
              Scroll to
               
              Interval
               
              with
               
              Start Stop
               
              and select with
               
              Next
              .
            
 
            - 
              Press
               
              Start Stop
               
              or
               
              Light Lock
               
              to set the interval timer
               
              On/Off
               
              and accept with
               
              Next
              . When the interval timer is active, the interval icon is shown on
              the top of the display.
            
 
          
          
            
          
          Navigating during exercise
           
          
            If you want to run a route or to a point of interest (POI), you can
            select the respective default sport mode (Run a Route, Run a POI)
            from the
             
            Exercise
             
            menu to begin navigating immediately.
          
          
            You can also navigate a route or to a POI during your exercise in
            other sport modes that have GPS activated.
          
          To navigate during exercise:
          
            - 
              While you are in a sport mode with GPS activated, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Press
               
              Next
               
              to select
               
              navigation
              .
            
 
            - 
              Scroll to
               
              POIs (Points of interest)
               
              or
               
              Routes
               
              with
               
              Light Lock
               
              and select with
               
              Next
              .
              
              The navigation guidance is shown as the last display on the
              selected sport mode.
             
          
          
            
          
          
            To deactivate navigation, go back to
             
            Navigation
             
            in the options menu and select
             
            End navigation
            .
          
          Finding back during exercise
           
          
            Suunto Ambit2
             
            automatically saves the starting point of your exercise, if you are
            using GPS. During exercise,
             
            Suunto Ambit2
             
            guides you back to the starting point (or to the location where the
            GPS fix was established) with the
             
            Find back
             
            functionality.
          
          
            
              To find back to the starting point during exercise:
            
          
          
            - 
              While you are in a sport mode, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Press
               
              Next
               
              to select
               
              navigation
              .
            
 
            - 
              Scroll to
               
              Find back
               
              with
               
              Start Stop
               
              and select with
               
              Next
              . The navigation guidance is shown as the last display on the
              selected sport mode.
            
 
          
          
            
          
          Using Track back
           
          
            With
             
            Track back
            , you can retrace your route at any point during an exercise.
             
            Suunto Ambit2
             
            creates temporary waypoints to guide you back to your starting
            point.
          
          To track back during exercise:
          
            - 
              While you are in a sport mode, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Press
               
              Next
               
              to select
               
              Navigation
              .
            
 
            - 
              Scroll to
               
              Track back
               
              with
               
              Start Stop
               
              and select with
               
              Next
              .
            
 
          
          
            
          
          
            You can now start navigating your way back the same way as during
            route navigation. For more information about route navigation, see
             
            During navigation
             
            .
          
          
            Track back
             
            can also be used from the logbook with exercises that include GPS
            data. Follow the same procedure as in
             
            Navigating a route
            . Scroll to
             
            Logbook
             
            instead of
             
            Routes
            , and select a log to start navigating.
          
          Autopause
           
          
            Autopause pauses the recording of your exercise when your speed is
            less than 2 km/h. When your speed increases to more than 3 km/h, the
            recording continues automatically.
          
          
            You can set autopause to on/off for each sport mode in Movescount.
            Alternatively, you can activate autopause during exercise.
          
          
            
              To set autopause on/off during exercise:
            
          
          
            - 
              While you are in a sport mode, keep
               
              Next
               
              pressed to access the options menu.
            
 
            - 
              Scroll to
               
              Activate
               
              with
               
              Light Lock
               
              and select with
               
              Next
              .
            
 
            - 
              Scroll to
               
              Autopause
               
              with
               
              Start Stop
               
              and select with
               
              Next
              .
            
 
            - 
              Press
               
              Start Stop
               
              or
               
              Light Lock
               
              to set autopause
               
              On/Off
               
              and accept with
               
              Next
              .
            
 
          
           
          Viewing logbook after exercise
           
          
            You can view the summary of your exercise after you have stopped
            recording.
          
          
            
              To stop recording and view the summary information:
            
          
          
            - 
              Keep
               
              Start Stop
               
              pressed to stop and save the exercise. Alternatively, you can
              press
               
              Start Stop
               
              to pause the recording. After pausing the log, confirm stopping by
              pressing
               
              Back Lap
              , or continue recording by pressing
               
              Light Lock
              . After stopping the exercise, save the log by pressing
               
              Start Stop
              . If you do not want to save the log, press
               
              Light Lock
              .
            
 
            - 
              Press
               
              Next
               
              to view the exercise summary.
            
 
          
          
            
          
          
            You can also view the summaries of all your saved exercises in the
            logbook. In the logbook the exercises are listed according to time
            and the latest exercise is shown first. The logbook can store
            approximately 15 hours of exercises with the best GPS accuracy and 1
            second recording interval.
          
          
            
              To view the summary of your exercise in the logbook:
            
          
          
            - 
              Press
               
              Start Stop
               
              to enter the start menu.
            
 
            - 
              Scroll to
               
              Logbook
               
              with
               
              Light Lock
               
              and enter with
               
              Next
              . Your current recovery time is shown.
            
 
            - 
              Scroll the exercise logs with
               
              Start Stop
               
              or
               
              Light Lock
               
              and select a log with
               
              Next
              .
            
 
            - 
              Browse the summary views of the log with
               
              Next
              .
            
 
          
          
            
          
          Memory left indicator
           
          
            If more than 50 % of the watch memory has not been synchronized,
             
            Suunto Ambit2
             
            displays a reminder when you enter the logbook.
          
          
            
          
          
            The reminder is not displayed once the unsynced memory is full and
             
            Suunto Ambit2
             
            begins overwriting old logs.
          
          Dynamic exercise summary
           
          
            The dynamic exercise summary shows the active fields from your
            exercise as a summary. You can browse the summary views with
             
            Next
            .
          
          
            The information shown on the summary depends on the sport mode you
            used, and whether you used a heart rate belt or GPS.
          
          
            
              By default, all the sport modes include the following information:
            
          
          
            - sport mode name
 
            - time
 
            - date
 
            - duration
 
            - laps
 
          
          
            NOTE:
            
              If you select cumulative ascent/decent as a display option, the
              data will only be shown if you have also selected best GPS
              accuracy. For more information about GPS accuracy, see
               
              
                GPS accuracy and power saving
              
              .
            
           
          
            TIP:
            You can access more detailed data in Suunto app.
           
          Recovery time
           
          
            Suunto Ambit2
             
            always shows your current cumulative recovery time from all your
            saved exercises. The recovery time indicates how long it takes for
            you to fully recover and be ready to exercise with full intensity.
            As your recovery time decreases or increases, the watch updates it
            in real time.
          
          
            To view your current recovery time:
          
          
            - 
              Press
               
              Start Stop
               
              to enter the start menu.
            
 
            - 
              Scroll to
               
              Logbook
               
              with
               
              Light Lock
               
              and select with
               
              Next
              .
            
 
            - The recovery time is shown on the display.
 
          
          
            
          
          
            NOTE:
            
              The recovery time is shown only if it is longer than 30 minutes.