Suunto Blog

It’s a love-hate relationship. That’s the way Suunto athlete and South African ultra runner Ryan Sandes characterizes his relationship with the Ultra-Trail du Mont-Blanc (UTMB), the 171 km race around Mont Blanc - the highest mountain in the Alps. The epic distance, plus 10,040 m of elevation gain to boot makes UTMB one of the most challenging ultra races on the planet. For this reason, it attracts elite ultra runners from around the world. First held in 2003, the route follows the Tour du Mont Blanc, one of the most popular long distance hiking trails in Europe.     In 2019, the last time the race was held before the pandemic shut down public events, Suunto athletes Pau Capell and Courtney Dauwalter won the male and female divisions. In 2017, Suunto athlete Francois D’Haene won the male division. Courtney and Francois will be racing alongside Ryan at UTMB 2021. Pau is recovering from injury. “UTMB has become the biggest race on the global trail running stage,” Ryan says. “It’s always great to be a part of that.” Ryan is currently in Chamonix preparing for the race to be held on August 27-28. It will be the fourth time he’s been on the start line, and he hopes the first time he completes the circuit and crosses the finish line. “I’ve started it three times and actually never finished,” he says. “It’s the one race left that I really want to do well at, at least to finish. I feel I have a bit of a monkey on my back here.”     A rocky history The first time Ryan entered UTMB was back in 2015. At the time he was recovering from glandular fever and had to pull out of the race at the 40k mark because the symptoms flared up. He tried again in 2016, but stomach problems early on resulted in another DNF. Two years later, he tried again, this time feeling good. But a shoulder injury had knock-on effects to a hip and forced him to drop out at 60k. “So I definitely haven’t had the best luck at UTMB,” Ryan says. “Hopefully I can turn things around this year.” Breaking the mental block Mont Blanc and the surrounding massif is one of Ryan’s favorite alpine landscapes. He’s enjoyed amazing experiences exploring the area. Just not while racing. Even in 2017, the year he won the Western States 100-mile Endurance Run, Ryan ran the UTMB’s little sister race, the 100 km Courmayeur-Champex-Chamonix (CCC), and didn’t perform as he hoped. “Whenever it comes to racing here things haven’t gone according to plan,” Ryan says. “I guess I’ve got a little mental block to be completely honest.” The toughness of UTMB You can’t fault him for struggling in this race; it has earned its reputation for toughness for a reason. Ryan’s hometown Cape Town doesn’t have mountains like the Alps. “UTMB is the one race where all the top runners are always at, which is great for the sport of trail running,” Ryan says. “It’s super competitive so it starts off really fast. The very long and very fast downhill sections tend to smash your legs up a bit. That takes some getting used to. And then there’s the big climbs and getting used to trekking poles. The conditions here are quite different to what I’m used to.” The goal This is the first international race Ryan has competed in since the start of the COVID-19 pandemic. From a mental perspective this creates a degree of uncertainty both for himself and for many of the other competitors. “First things first, my goal is to get around in one piece,” Ryan says. “Then being a naturally competitive person, I want to stay as close to the front of the field as possible.” UTMB 2021 is (provisionally) set to start between 5pm and 6pm on August 27. Tune in live to watch the action here!   All images: © Kelvin Trautman / Red Bull Content Pool

Paul climbs Titlis in Switzerland during Red Bull X-Alps 2019. © Harald Tauderer / Red Bull Content Pool   Paul Guschlbauer could kick himself. A few months back, he was skiing on his local mountain when bad weather hit and he found himself in a whiteout. “In the middle of it I suddenly skied over a little cliff,” he says. “I didn’t realise what happened. I fell down the five to seven metre-high cliff and hit ice and my foot broke.” That was three months ago, and has meant Paul lost two months of crucial training time in the build up to his seventh straight time competing in the world’s premiere hiking and alpine paragliding race. He has placed third in the last three editions, but this time can’t be sure how he will perform. “I feel I have good equipment, a good crew, I have a lot of experience with this race, but what I cannot know right now is how my foot will react, say, for example, after three days of walking 50 km,” he says. “I’ve had no time or chance to test it.” Mont Blanc looms large Red Bull X-Alps starts in Salzburg, crosses the Alps by foot or paraglider, and has, until this edition of the race, ended on the Mediterranean Sea in Monaco. But the race organizers – after looking for ways to make the 10th edition of the race tougher – have implemented what Paul says is the biggest change in race history; instead of making their way from alpine peaks to the Mediterranean Sea, the 33 competitors will complete a loop, starting in Salzburg, to Mont Blanc, which they must circumnavigate anti clockwise, before returning east to ultimately finish on the waters of Zell am See, Austria. “At Red Bull X-Alps you can never say one stage or another will be the most challenging,” Paul says. “It all depends on the weather. Of course looking at it now, and assuming great weather, the Mont Blanc circumnavigation, to turn around and go back to the goal, is definitely the most difficult alpine and mountaineering wise. That will be a challenging part. I hope I can get there.” If the athletes hit bad weather at Mont Blanc, and it’s not flyable, it’s going to be a huge challenge. Follow the journey and the adversity live here!   Paul soaring next to Mont Blanc in 2019. © zooom productions / Red Bull Content Pool Suunto has their backs Suunto is a race sponsor and the athletes will be using Suunto 9 Baro Titanium Red Bull X-Alps Limited Edition watches to guide their journey across the Alps and back. With a battery life of up to 170 hours, the sports watch tested to the extreme is designed exactly for this kind of epic adventure. “The most important feature, besides telling me the time and the sunrise and sunset times, which is really important, is definitely navigation in combination with the Suunto app,” Paul says. “It’s super easy to get all the tracks on the watch and then navigate with it. That’s the most time saving point overall.”   We are only producing 1238 of the Suunto 9 Baro Titanium Red Bull X-Alps Limited Edition watches. One for every kilometer of the race. Get yours here!  New hike and fly watch feature A new SuuntoPlus feature designed for paragliders will also support Paul and the rest of the athletes on their journey. The Red Bull X-Alps SuuntoPlus feature is a handy tool to keep track of vertical speed, similar to what a paragliding variometer provides. It helps the hike and fly community to see, feel and hear how fast they are climbing. “The new watch feature is pretty cool,” Paul says. “It’s like a back up that you always have with you for if you didn't bring your variometer, or any other flying device. You can't use it instead of a real flying device, but on a hike and fly, if you forgot your equipment, it's great to have it.” Follow the race live! This 10th edition of the race is likely to be the most action-filled yet. Millions of people across the world tune in to watch the progress of their favorite athletes live on the state-of-the-art Red Bull X-Alps live tracking tool. It shows you where the athletes are on the map, and keeps you up to speed with breaking news from the field. Find out about the athletes here, choose your horse, buy some popcorn so come race day on June 20 you’re ready to settle in and follow the action!     Lead images: © zooom productions / Red Bull Content Pool ©wisthaler.com

American photographer and artist Chris Burkard travels the world documenting amazing people, places and events. Recently he was visiting Iceland, a country he adores, to go on a bikepacking adventure. But life had other plans. A volcano erupted, and Chris knew it was a once in a lifetime opportunity to capture this incredible force of nature. It didn’t disappoint. Press play to watch the power of nature! What he witnessed blew his mind and got him reflecting on peak experiences, those almost altered states of consciousness characterised by euphoria and wonder. “I was just so honored to experience it,” he says. We caught up with Chris and asked him about the experience and what he’s learned about peak experiences through his years of travelling the world and witnessing incredible things. Do you often travel to Iceland? I do! In fact I have been there 43 times. In some ways it's an obsession and I think what draws me there the most is the landscape as it’s so visceral and ever changing. But honestly, it's the people that keep me coming back and that keep me engaged and interested. How did you feel standing so close to a live volcano? Oddly enough I truly felt at home. At peace.. Like it's something I have been doing for thousands of years. In many ways it felt incredibly calming. You mention peak experiences in your Instagram post – I imagine your work has brought you many – do these happen by chance or are there things, in your experience, we can do to invite them to occur? I think that a “peak” experience is the byproduct of the time you put in. You realize at a certain point that to truly experience the height of something you need to slow down, be patient and really recognize when a moment is special. Sometimes a peak moment won't slap you in the face or excite you right away. You realize it later. It sort of dawns on you. I like to give myself the time and patience to recognize these moments. Rarely, when I do recognize them in “real time” it can feel really special. What does a peak experience feel like to you? It's a moment when your mind and heart and body are all in sync, it’s the certainty of knowing that there is no other place on Earth that I should be right now. Do your peak experiences only occur in epic situations like your visit to the volcano, or, say, while surfing a perfect wave, or can they also occur in everyday life? Everyday life. With my kids, at my property. On my bike commute. It's just the knowledge that a moment is special, will rarely be repeated, and you sort of get a glimpse of the future. And realize I need to cherish this. You talk about the importance of giving yourself the space to experience before shooting – how do you personally approach this? Honestly in some ways it kind of sounds like voodoo, but I truly feel like the way to really experience a place is to make an offering. An offering of time and interest and engagement. Not hiding from its many moods and feelings. Its storms and high winds. That is how you find a connection. You have to go through those things to really feel a place. I firmly believe that if you invest that time into a place and put in that effort, you are rewarded. All images: © Chris Burkard

Passionate runners don’t need an excuse to lace up and head out the door, but having the added motivation of cleaning up our oceans provides a welcome boost! More than five million runners across the world got that by joining Run for the Oceans 2021 and clocking up more than 56 million kilometers to help end plastic waste. The campaign, which ran between May 28 and June 8, is a joint initiative of adidas and its partner Parley, which is an innovative space for thought leaders to come together to save our oceans. Parley’s Global Clean Up Network is dedicated to removing plastic waste from beaches, islands and coastal communities. With every kilometer participants ran, adidas supported the clean up of the equivalent of 10 plastic bottles. After the huge turnout, adidas is now committed to cleaning up 250 tons of plastic waste to prevent it entering our oceans. What a success! Kimi Schreiber hit the trails between May 28 and June 8 to stack up kilometers. It also raises awareness German trail runner, blogger and Suunto athlete Kimi Schreiber participated in the global event and was excited to run a high volume of kilometers to help remove as much plastic waste from the environment as she can. “Sport can change lives and now it’s giving people around the world the chance to get actively involved in helping nature and preserving it,” Kimi says. “I think the most important argument for participating is the issue of attention. With such a large and global event, you can create awareness on a whole new level and bring the issue of environmental pollution into people’s minds.” How to participate Sync Suunto app with adidas Running app and make sure you track every kilometer you run with your Suunto! To sync your Suunto runs with adidas Running, connect your Suunto app account with adidas Running: Open Suunto app and tap “Profile”. Then click on “Connect to other services”. Select adidas Running and enter your adidas Running login details to connect the two apps. Get the adidas Running app here.

Austrian adventurer, pilot and athlete Paul Gauschlbauer can’t believe come June 20 he’ll be competing in Red Bull X-Alps for the sixth time, and again chasing the Eagle across the Alps. “It means I’ve experienced more than 50 percent of the race’s history, which seems crazy somehow,” he says. “I have really lived and developed along with that race.” © Nico Holzmeyer   Making a tough race tougher The 37-year-old Suunto athlete landed in third place in the last three editions of the hike and paragliding race that starts in Salzburg and has, until now, ended on the Mediterranean Sea in Monaco. He is continuing to chase the Eagle, aka Chrigel Maurer, the generational paragliding talent that has won every race since 2009, and seems unassailable in his dominance. But perhaps the 10th edition will challenge him in new ways. The race organizers – always looking for fresh ways to make the race tougher – have implemented what Paul says is the biggest change in race history; instead of making their way from alpine peaks to the Mediterranean Sea, the 33 competitors will travel a full circle starting in Salzburg, to Mont Blanc and then ending back in the waters of Zell am See, Austria. “I think it’s tougher to make it to the goal because it’s longer,” Paul says. “We are always staying up in the high mountains. I always had the feeling in previous races that once we made it to Mont Blanc we’d basically already made it to Monaco, because the last stage was usually really fast, no more than a day from Mont Blanc down to the sea. Now we are arriving at Mont Blanc and we have to do the same thing one more time. It’s going to be really challenging.”   © wisthaler.com   The longest Red Bull X-Alps ever At 1,238 km, it’s the longest route in the race’s history, 100km further than 2019. “It’s a new chapter for the Red Bull X-Alps,” says race director Christoph Weber. “The race committee wanted to make the tenth edition of the race one to remember so we decided to break away from the past and design a completely new route; a route where athletes will be geographically closer together. The days when lead athletes enjoyed good conditions at the front while those further back suffered bad weather is less likely as they’ll all be experiencing the same weather. That will add an interesting dynamic to race.” One watch for every kilometer Suunto and Red Bull X-Alps have a long history of working together to help athletes push their limits. To celebrate the 10th and longest edition of the race, we are launching 1238 Suunto 9 Baro Titanium Red Bull X-Alps Limited Edition watches – one for each kilometre of the race. This rare watch has a titanium bezel with Red Bull X-Alps Limited Edition text on both sides and red ink-fill on top. Each one is numbered with a corresponding kilometre of the race. The Special Edition watch has a blue textile quick-release strap in two lengths with a Red Bull X-Alps and Suunto logo. An additional dual color silicone strap is included in the box. Snap one up here!    COVID-19 challenge Paul and his support person are currently training hard to prepare for the race. The COVID-19 pandemic has made preparation more challenging – Paul and his whole family came down with virus and all fortunately recovered. “I've had a hard time preparing because there was really no assurance that we were really going to race at all, he says. “Now I hope it won’t affect the race anymore.”   © Nico Holtzmeyer   Follow the incredible action live With Red Bull X-Alps you can count on every single day involving rocky ascents, dizzying flights and crucial, strategic decisions – a challenge for both body and mind. With a more demanding route than ever before, Red Bull X-Alps 2021 will be full of drama, adventure, and high-alpine action. The winner will need to be smart, strong, a master of both planning and reactivity – and have a little bit of luck. Tune in to the race along with millions of fans via its Live Tracking! Find an athlete from your country and support them from afar!    Lead images: © Nico Holzmeyer

The key aspect of progressing in your fitness is your ability to increase your training load over a longer period of time. The variables you can play with are training frequency, duration and intensity. With long-term analysis tools powered by TrainingPeaks you can now manage your training better than ever. To get started with the graphs it is important to understand the basics: Every workout gets a Training Stress Score (TSS) that is based on the intensity and duration of the workout. That’s the base for calculating training load for both short and long-time averages. Training Stress Score (TSS) is based on your anaerobic threshold power, but it can also be calculated based on your threshold heart rate or your threshold running pace. You can learn more about TSS values here. These single activities with their automatically calculated TSS values are then used to show your long-term training load. This long-term load is called Chronic Training Load (CTL) or simply “Fitness”. It is a 42-day weighted average of your TSS. The more you train – the more TSS you accumulate in your training – the higher your fitness is. While your long-term load is shown as “Fitness”, the short-term training load is called “Fatigue” or Acute Training Load (ATL). Fatigue is a 7-day weighted average of your TSS. When increasing training load your fatigue increases faster than fitness. These two values, fitness and fatigue, are shown in the upper graph in your Suunto app’s Diary’s ‘Progress’ view. The lower graph shows your “Form”, or Training Stress Balance. Form is basically the difference between long-term, chronic training load (CTL) and short-term, acute training load (ATL). This graph helps you understand if you are training in a way that is progressive or not. Too much load and you are too tired, too little and you are not moving forward. In Suunto app the Form graph is divided into four areas: losing fitness, maintaining fitness, productive training and going too hard. When your long-term, chronic training load is quite a bit higher than your acute, short-term load, you will start to lose fitness. Short-term hitting this area is good, for example when you want to be fresh for a race. However, training easier than you are used to for a longer time, will lead you to losing your fitness. When your current training is roughly in balance with what you are used to doing, you’ll be maintaining your fitness. To improve, add variety and load in your training. Adding more load will take you to the productive training phase: your fitness and fatigue are increasing in a manageable way. This means you are adding load but not too much compared to what you are used to doing. If you push too hard and add a lot of training stress compared to your long-term load, your form will drop. This will increase risk of illness and injury and hinder your improvements. Take a step back and allow your body to recover. Adjust the time frame When viewing the long-term analyses graphs, you can change the time perspective. Really long-term trends can be seen in the yearly view, that shows the latest four years of your training. In the monthly view you will see the latest 13 months and can easily compare your loads to a year ago, for example. The weekly view with the latest 26 weeks and the daily view with the latest 41 days are more appropriate for managing your current training loads. If you want to plan your training and see how the graphs will evolve, you can do that with TrainingPeaks’ Performance Management Chart. The activities you track with your Suunto can be automatically synced to TrainingPeaks so you can also use their advanced tools for managing and planning your training. As part of Suunto Value Pack you can get 30 days of TrainingPeaks Premium for free. Four examples of training load To make it easier for you to understand what to look for in the graphs, here are four different scenarios: Example 1: Overload This graph shows the impacts of a two-week training camp: The training load increases quickly, and at the same time the training stress balance drops very low. In this case the CTL before the camp was 66 and was pushed to 93. At the same time the training stress balance dropped to -79. These low numbers increase the risk of illness and injury. In this case, the training camp was followed by a recovery week that brought the training stress balance close to zero. Chronic training load still remained at an elevated level (close to 90), so the training camp had a positive impact on this athlete’s fitness. Example 2: Race In this graph race preparation is going nicely: The long-term training load is increasing over a long period of time meaning “fitness” is getting better. As the event gets closer, training gets lighter, fatigue goes down and the training stress balance, “form” goes up. The athlete is fresh for the big day. Example 3: Illness This graph illustrates the effects of an illness (or other break in training). At first training is going smoothly as CTL is ramping up, but then training stops for one week. ATL goes down quickly and also CTL gets lower. After the break the athlete starts training again gently. It takes about three weeks before her CTL/Fitness starts to be close to the same level she had before the break in training. Example 4: Normal This graph illustrates what quite a typical training load graph for an active person may look like: The long-term load is on a fairly good level, but not ramping up. To improve fitness, one needs to add load. Read more Training with TSS and hrTSS Training stress score in Suunto app 3 TrainingPeaks training metrics to adjust your running on the go View TSS and other power-based cycling metrics in real-time Figure out your training zones Main image: © Roger Salanova / Suunto