© Philipp Reiter Suunto athlete and filmmaker Philipp Reiter and eight other runners from Germany and Austria are setting out on November 1 to run the once feared militarized border – called the “death strip” by west Germans – that divided east and west Germany from 1952 to 1990. “We have four campervans and runners of all different ages and originally from both sides of the former border,” Philipp says. “I know the history of the border from school, but if you are not born in that time, you don’t really understand what it was like then,” he says. “I think it’s going to be really nice learning about this.” The 1400 km adventure run will include 16,000 m of vertical gain and the highest point on the route is the summit of Brocken, a 1142 m peak in the Harz Mountain Range. The team will run it as a relay, with one athlete running 15 km before the next steps in and takes over. Most of the route will be on quiet forest roads. They are inviting local runners in towns and villages they pass through to follow their journey on Strava and to join them when they are nearby. Philipp is interested to hear the stories of people who lived during the time of the border. “This project is about showing that even if it takes 40 years, there is always an opportunity to take borders down, even now,” he says, “These borders can be physical like this one, or they can be in the form of prejudices. How many people really try to understand the problems of another person?” Map showing the former border, now called the Green Belt. And the remains of the Berlin Wall. © LENCER (CC BY-SA 3.0) © Photo by Isai Ramos on Unsplash The inner German border, part of the Iron Curtain, stretched from the Baltic Sea to the former Czechoslovakia. The Berlin Wall was only a smart part of it. West Germans called it the “death strip” because it was so perilous to cross. The borderzone was fortified with trip-wire machine guns, more than a million landmines, 3000 attack dogs and guards with orders to shoot to kill. In spite of this, thousands of people risked their lives trying to escape the totalitarian German Democratic Republic in the east for a better life in the Federal Republic of Germany in the west. Hundreds of them died in the process. Since the fall of the wall, the borderzone has been demilitarized, and is now a popular area for cycling and walking. Thanks to a conservation project led by BUND Naturschutz what was once a “monument to repression” has been transformed into a “symbol of renewal”. Now called the Green Belt, the former border is a hotspot for wildlife. This year marks the 30th anniversary of the fall of the Berlin Wall. Starting on November 4, there will be events and exhibitions across the city. Follow Philipp and the team’s journey here on Strava. This run is recorded using Suunto 9 watches. Learn more about them here.

© Dean Leslie / Red Bull Content Pool As the northern hemisphere heads into winter, Ryan Sandes’s hometown, Cape Town, is coming out of it. He recently ran his new 13 Peaks route, starting at 3am, and had an eerie feeling that someone was watching him. “I looked around and there were all these little eyes looking at me from out of the darkness,” he says. “They were rock rabbits.”  Ryan has run in the dark in some gnarly places. He says it’s completely different to running in the day. “Running in the dark is a bit like running downhill – you have to be careful,” he cautions. Here are 7 tips to better enjoy running at night or early morning. Stay safe Tell someone where you are going and when you plan to be back. This is especially important if you are heading out for a trail run in the wild. Consider taking a tracking device, too. If you get disoriented or lost, remember you can use the Find Back feature and breadcrumb route on your Suunto 9 watch to be led back to your start point. Make yourself visible Buy yourself an assortment of reflectors for your clothing so you are clearly visible to cyclists and drivers from a distance. Use “biological motion” for increased visibility; this means lighting up your joints – ankles, knees, wrists and elbows, not the torso – so motorists and cyclists recognise you as a moving person. Slow down If you’re new to running in the dark, Ryan suggests slowing down until you get used to it. “The more you practice, the better you’ll get,” he says. Master your headlamp Wearing a headlamp is essential if you’re running in an area with no streetlights. Learning to focus and point the beam correctly takes some fiddling; best to test this at home before heading out. Aim the lamp so the beam illuminates the area about 10 m or so out from you, and make sure the light isn’t too focused or it can give you “tunnel vision”. Learn to adjust the settings while you’re running to preserve battery life. “If you’re going downhill really fast you will need to have it brighter and with a bigger beam,” Ryan says. “If you are going uphill slowly you can turn it down.” Look ahead, not down Having the right head position is important. “Don’t drop your head and start looking at your feet because that automatically slows you down,” Ryan says. “Look ahead, and your brain will programme where your feet will go before they get there.” Pick your lines With the correct head position and beam focus, it makes it easier to see the contours of the terrain and coming obstacles. Staying focused, not spacing out, is essential when running in the dark. “Try to pick right lines [to follow] when you’re running so you can keep moving,” Ryan says. “You don’t want to lose concentration and end up going over a bunch of rocks, or scrambling through the bush.” Enjoy the atmosphere “Running in the dark gives an almost out of body experience,” Ryan says. “Everything is really peaceful, you can hear all the little sounds, everything seems fresher, and you become a lot more aware. Enjoy it!” Lead images: © Craig Kolesky / Red Bull Content Pool © Graeme Murray / Red Bull Content Pool Read more running related articles! 7 principles to help you find the flow The lazy runner's guide to a marathon Emelie Forsberg's 7 yoga poses for runners 7 tips for running in hot weather

Both of them know the feeling of being hunted. It’s when they’ve been in first place, and there’s a pack of wolves at their heels. “When you are leading a race you often feel like a hunted animal,” Ryan says. “You are always looking behind you, are you going too fast, are you going slow enough, are the guys catching you? Mentally, that is super draining. Sometimes hunting is better than being hunted.” Ryan, an ultra running champion, has felt invincible during some races, and that his competitors were “dead and buried”, only for them to suddenly catch up and pass him. Mel has literally run shoulder to shoulder against another triathlete for 15 km, in what she says “felt like an eternity”. In the last three kilometers she turned it on and left her rival in the dust. “I started sprinting and not looking back,” Mel says. “It turns out she didn’t even try to come with me, but I didn’t turn around to check. I just kept pushing right to the line. “The smarter and easier move would have been to sit in (behind) and wear my competitor down that way, but for some reason we both thought we needed the mental battle of running side by side for most of the run. Not a single word was spoken between us during this hour long battle. After the race, we both shared a laugh and commented on how much we made each other suffer out there. “ Here are Mel and Ryan’s seven tips for victory. © Kelvin Trautman / Red Bull Content Pool Keep a poker face Both of them recommend putting on a brave face. Show your rivals nothing. “Control your breathing and keep good form at least when they can see you,” Mel says. “Make it look easy. Don’t make eye contact with your rivals.” Stay to your strengths Don’t try to run your rival’s race. “The key strategy is to run to your strength,” Ryan says. “If you're slightly better on the climbs, push them a little bit, so then your competitor has to push the downhills to catch up, smashing his legs in the process. It's all about trying to feel your competitor out, seeing what their weaknesses are, compared to your strengths.” Remember, they hurt too Feeling the pain? Quads burning? That’s because you’re human, and your rivals are, too. “I know if I’m hurting so are my competitors so I stay focused and imagine them struggling and working hard,” Mel says. “That gives me a little confidence boost.” Mind game your rival Watch your rival closely. If he or she is struggling, accelerate. “When you think they’re feeling bad, start talking to him or her with your poker face on, pretending you’re feeling good,” Ryan suggests. “It’s a bit of a game of roulette; sometimes it pays off, other times it doesn’t.” Training is your dojo Training is when you test your mettle. It’s when you develop the tenacity and forbearance you’ll need to survive your race battles. “Never give up in training,” Mel says. “When I’m really hurting in training, I imagine I’m in a race situation and that if I back off now or give up, I’ve just lost the race. The more times you throw in the towel in training the harder it will be to push through the pain in a race.” Ryan recommends working on your weaknesses in training. “If descending isn’t a strength for you, work on it,” he says. And when you’re training, run at different intensities.” Learn to adapt While it’s necessary to have a race plan, remember whatever your plan is, no matter how slick it is, on race day it will probably go out the window. “It’s so important to keep your mental focus and stay calm and collected,” Ryan says. “The person who is the most successful in a race is the one who can think the best on his or her feet and go with the flow.” Kindness can pay off Yes, racing is about winning. But that doesn’t always demand a ruthless attempt to crush the opposition. Sometimes a little camaraderie and kindness can go a long way. “If a competitor is struggling, for example when they need nutrition or a cold sponge, if I have the energy to help out I will because this not only helps them, but it also helps me,” Mel explains. “Helping someone makes you feel good and when you feel good you race better. This is a great way to get a little lift.” Lead images: © Craig Kolesky / Red Bull Content Pool © Kelvin Trautman / Red Bull Content Pool Read more: The art of battle: six tactics to slay your competitors

"I have dived and documented climate change firsthand for decades. How we plan for it and adapt to it in the next few years will determine the future of our civilization. That’s what draws me to scuba dive under the ice in the northern reaches of my homeland, Canada.”-Jill Heinerth wrote for the LA Times this week. Jill Heinerth © Under teh sea ice near Bylot Island Spending the first half of the year on the Underwater Canada Expedition, Heinerth uses her adventures to connect people to their water planet compelled to demonstrate how their lives impact the source. Jill and her team successfully visited every province and territory in Canada to dive and tell the tales of water from her experiences in each region. ⁠ Unstoppable in her plight explorer, cave diver and Suunto Ambassador Jill Heinerth is currently travelling and speaking to audiences and media platforms across Canada and USA on her book tour. Released in August, Into the Planet is a thrilling insight into places inside this earth you may not have imagined existed, that Heinerth has dived while bravely illustrating intense political issues and presenting hard evidence about the impacted ice caps and beyond. Photo Courtesy of U.S. Deep Caving Team/Wes Skiles⁠. © Diving with the US Deep Caving Team at Wakulla Springs, I felt like I was involved in a space shot. But there is no Mission Control to call for help on a journey that can reach miles into the earth.⁠ With the upcoming DEMA Show fast approaching on the diving event calendar, Suunto Dive are super excited to announce Jill will be joining the Suunto stand to sign copies of her incredible adventures in documenting climate change, cave diving and film making for the past 30 years on 13th and 14th November 2019 in Orlando, Florida. Into the Planet is a riveting account of one of the most dangerous yet exhilarating pursuits in the world. ⁠ Jill Heinerth © Ice Formations “As one of the most celebrated cave divers in the world, Jill Heinerth has seen the planet in a way almost no one has. In a workday, she might swim below your home, through conduits in volcanoes or cracks in the world’s largest iceberg. She’s an explorer, a scientist’s eyes and hands underwater—discovering new species and examining our finite freshwater reserves—and a filmmaker documenting the wonders of underwater life." Into the Pla Often the lone woman in a male-dominated domain, she tests the limits of human endurance at every tight turn, risking her life with each mission. To not only survive in this world but excel, Jill has had to learn how to master fear like no other.” -Into the Planet by Jill Heinerth

Doctors told her she would never run or race again. Kelsey, then 31, was lying in a hospital bed, her body battered and bruised after a truck hit her, and her vision for her life in ruins. She decided to prove the doctors wrong. After recovering from the accident Kelsey drove herself hard. She refused to give up. While the determination was admirable, she now admits it bordered on reckless. “I spent the next year trying to come back, but was plagued with more injuries and frustration,” Kelsey explains. “I gained a lot of weight and fell into a depression where I coped by going out at night, drinking way too much, and just not really living life as a pro athlete.” Kelsey began swimming competitively when she was six years old. Later at college, she competed in Division 1 before moving to the Olympic Training Center in Colorado Springs as a member of the USA Triathlon National Team. She completed her first triathlon as a senior high school student in 2001, and was hooked. With her life in tailspin after the accident, Kelsey got close to quitting triathlon. But then she met Mike, her now coach and boyfriend, who helped her turn everything around. “The new path I chose to go down was life changing, but not easy,” she says. “Mike got me healthy for the first time years. But when I did decide to start racing again, I was in for a rude awakening. I moved up from ITU (International Triathlon Union races) to the 70.3 distance and finished dead last in most of those races.” She was going in the right direction. But some old bad habits were holding her back. Eventually Mike gave her an ultimatum: get a job and make triathlon a hobby or commit 100% and make triathlon her job. “It took a good week for me to decide to go ‘all in’, but when I did, everything switched for me,” she says. The decision empowered her; in 2017 she won her first Ironman 70.3 at Victoria, then backed that up with a win at Ironman 70.3 Manta the following weekend. She has been on the podium at almost every race since, securing her first Kona slot this year at age 36. “This just goes to show you that if you work really hard and don’t give up, amazing things can happen!” she says. Kelsey takes over our our Instagram stories this weekend. Follow along as she prepares for Kona!    READ ALSO How (not) to qualify for Kona Road to Kona: Cody Beals' clear race strategy Road to Kona: 5 tips to train effectively as a couple

You can do this. That’s what Suunto multisport team athlete and coach Trista Francis wants you to know. She has prepared a 12 week training plan to get you to the start line in fighting form. “Stop waiting for the perfect moment,” she says. “Take the moment you have and make it perfect!” The plan is available for free as part of Suunto Value Pack via TrainingPeaks, one of Suunto’s key partners, and provides easy to understand, week-by-week, session-by-session, training guidance. Your end of the bargain is doing the work. Trista has a degree in sports medicine, is a long time triathlete, and has coached everyone from total beginners to Olympic hopefuls. She knows well what it takes to pull off a long distance tri. To inspire you to get going, Trista shares her favorite inspirational training quote: The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which; they simply pursue their vision of excellence at whatever they do, leaving others to decide whether they are working or playing. – James A. Michener Click here to access Trista’s 12 week triathlon training plan! Designed for those with a solid fitness base and who are looking for guidance on doing a long distance triathlon, the plan has a four week cycle: three weeks of a progressively heavier training load, followed by one week with a lighter load. There are three of these four week training blocks. “Fitness gains happen during recovery,” Trista says. “Work hard during the three weeks then repair and regenerate during recovery week to bring your fitness to a higher level. “A general rule of thumb is to get the training hours in,” she continues. “If you find the intervals are too much, drop the intervals and just complete the time so you are ready for the next day’s sessions.” On average, each week consists of eight training hours, with the heaviest weeks reaching 11 hours. You’ll be training the three disciplines every week. The swimming average is 1h30m per week, cycling is 3h50m and running is 2h40m. The longest run is two hours and longest bike ride is four hours. Throughout the 12 weeks, every Monday is a recovery day. Trista recommends sleeping more on Mondays, or getting massages to prepare you for the coming week’s training sessions. “These things that assist recovery are called the 1%,” she says. “Athletes that put an emphasis on this philosophy around recovery tend to stay injury free, and see greater gains compared to their peers.” To download Trista’s 12 week training plan, login or sign up to TrainingPeaks and find the plan here. LEARN MORE ABOUT SUUNTO VALUE PACK AND HOW TO GET THIS TRAINING PROGRAM FOR FREE