Over the last few years, Omar has pedaled through some unique, lonesome, incredible Arctic adventures – first 700km, then 1200km, then 1400km – and now, an even bigger goal: 1600km, or one thousand miles – finishing well above the Arctic Circle. He hopes to do it in just ten days, with one rest day – and make no mistake, it is not going to be easy. It’s waking up early, going hard, and then doing it all again, in freezing rain and blizzards, on top of asphalt, snow, and ice. This is not your average New Year’s Resolution.  What drives him to do this? Something much warmer than temps outside: passion. Says Omar: "(Ultra)cycling for me is a job, and a real challenge against myself, but I don’t forget that everything started as a game. The game of a boy who dreams to discover the world on his bike. To ride a bike in the winter is really amazing! Of course, you’ve to choose the right equipment and to pay attention more than during other seasons. But if you are so brave to ride in such cold conditions, you will discover a new world!” This year’s adventure has a unique route: straight north, from Helsinki, Finland, to Nordkapp, Norway. It’s the first time Omar will cross a country, 100% from South to North – which suits his thirst for exploration. “I enjoy the ability to explore the world at the speed and in the manner I prefer," he says. "For example, in 2015, when I cycled from Paris to Rome (1600 km) nonstop, I passed by the Tyrrhenian Coast, through the Alps, and two countries in only 72 hours. Exploration is one of my considerations when I look for an extreme challenge.” Extreme challenge indeed. So is it pure misery? Not at all. "A lot of people think that my adventures are only a suffering exercise. No! It’s a pleasure and a real amazing experience to put your wheels on the ice and the snow. When you cross an Arctic country during the winter you can see something special like the Arctic night and his magic silence, beautiful colours on the sky and, if you’re lucky, the Northern Lights." His adventure starts January 30th, and you can be sure to check the Suunto Facebook page for some updates – or follow along at his Facebook page. Tune in next week for some of Omar’s top tips on winter road biking!   READ MORE MEET THE NOMAD WHO HAS CYCLED AROUND THE GLOBE FOUR TIMES A FIVE-DAY BIKE RIDE AS A SINGLE FILE – WITHOUT RECHARGING THE AMBIT3 PEAK  

John and Debi are calling it the Iron Century. John is doing the full Ironman distance and Debi (who gave birth to their son Ryder only seven months ago!) aiming for the half. They’re aiming to complete the challenge on the day of the Ironman Australia, in Port Macquarie on May 7th – and qualify for the Ironman World Championships in Kona at the same time. Crazy? Absolutely. We had a quick chat to find out just how crazy they actually are.   Where did you get the idea? And what makes you think you can do it? We owe much of the inspiration to the Iron Cowboy James Lawrence, who completed 50 Ironmans in 50 states in 50 days. We said if he can do that, with all the travel and logistics and planning that go into it, we can definitely do the same route 100 times in our backyard. So it’s the exact same route, every day? For the first 95 days, yes – we’ll start off in the Prince Alfred Pool, just a few kilometers away from the house. They’ve reserved us our own lane every morning. And the bike and the run? From the pool we’ll hop in the motorhome, and head to Centennial Park, just a kilometer from our house. A loop of the park is exactly 3.8kms. I’ll do 48 laps on the bike, while Debi will do 24, and then the run will be 12 laps for me, and 6 for Debi. Sounds brutal. How fast? 100 days is a long time, but my natural rhythm is pretty quick, so I can’t go too slow. I’ll be aiming for about 12 hours, Debi six. And you’ll have some company. Yep – our 7-month-old son Ryder loves being pushed in the pram, and he’ll join us for a bit each day. We expect he’ll get about 7,000km in over the course of the project – but he’ll even have his own separate Suunto watch recording his adventures! There’s been some incredible logistics in planning this. Yep – there’s no question success is all about recovery here. Foodora will be delivering a hot meal to our house every evening, so we won’t have to cook. Local physio Healthspace has lined up a crew of massage therapists to treat us every day of the challenge. And for the last five days? So after day 95, we’ll hop in the motorhome and head up to Port Macquarie, where we’ll both compete in the Ironman Australia in hopes of qualifying for Ironman Worlds in Hawaii later this year. All we can say right now is best of luck – stay tuned to the Suunto Facebook or the IronCentury Facebook page for the latest updates on John and Debi’s insane trip challenge!    READ MORE 7 tips to keep a balanced training load The right way to qualify for Kona

Mira Rai now joins the group of Suunto adventurers, like Kilian Jornet, Ueli Steck and Greg Hill, who have been nominated as the Adventurers of the year in the past. We got in touch with Mira to hear the latest news. Hey Mira, congratulations! You are now the 2017 People’s Choice Adventurer of the Year. How does it feel? Wow! Amazing! I am very happy! I am very grateful for the support of everyone who supported. What does this award mean to you? It is very, very valuable for me. I had never thought I would win with top adventurers of the world in the competition. I am really thankful to everyone who has supported me and voted for me. I am very grateful to Trail Running Nepal, the director and everyone who worked behind the scenes to help me win this. This is not my win; this is an award for Nepal. How are you going to celebrate this? How will I celebrate? (laughs) I have not thought about celebrating! I want to thank everyone who has supported me. I think I will invite brothers and sisters for run/hike to one of the trails in Kathmandu at the weekend. You organized a running race in your home-town last year. Why did you do it, how was it and are you organizing it again? I wanted to introduce a trail race in my village, and let my village people experience what I do. I think organizing races and letting village kids have exposure to competitive running can inspire them to take athletics seriously if they are interested. I want to give the opportunity as I had had before. I also wanted to gain experience of organizing races. My first race had 124 participants. Everyone from children to elders were excited to participate. Since it was raining that day, so many people who were interested couldn’t join. I am thankful to get support from various agencies. I was able to donate 90 pairs of goldstar shoes to the kids and they loved it. It was a successful race. Yes, I want to organize it again. It is a very hard work. I will need more support. Why do you think sport is important for women in Nepal? Women living in the hills of Nepal are very strong. Many of them can carry heavy loads on technical trails without breaking a sweat. I think women should be encouraged to partake in sports in Nepal because like me, there can be many women who can make the country proud if given an opportunity. What are your plans for this year? Some interesting projects or races coming up? I want to focus on organizing trail races in Nepal this year with my Trail Running Nepal team. Also, I will be participating in races in China, France and Spain. How have you recovered from the ACL injury you had last year? My knee has not completely recovered. It might take another 3 or so months to fully recover. But I am working hard now doing physiotherapy, yoga, cross training to keep fit. Images by Anuj Adhikary For more info on running in Nepal, visit trailrunktm.com and trailrunningnepal.org   READ MORE MEETING NEPALESE TRAIL RUNNER MIRA RAI UELI STECK NOMINATED FOR ADVENTURER OF THE YEAR AWARD KILIAN JORNET NAMED ADVENTURER OF THE YEAR

Tell us about yourself: My name is Alex and I'm an American underwater photographer who's been working in Indonesia for the last four years. I live on a boat that splits seasons between Komodo, Raja Ampat, and the Banda Sea. I dive every day with my camera in the ocean's most diverse reefs and I love my job! Where do you like to dive? My work keeps me diving year round in Indonesia and you could say that I like Indonesia quite a bit. The diversity of species/subjects and of types of diving are endless. If you are feeling a bit burnt out on macro for example, it's not hard to find some wide-angle subjects like mantas, mangroves, or stunning reefscapes. It's where I've learned to take pictures and can't imagine a better training ground. What inspires you in the underwater world? I find myself most inspired by the underwater world by the fact that there is no experience on land where you can be so incredibly immersed in nature as you can be underwater. On land, not even the boldest photographer would be caught running around as a pride of lions hunts a heard of wildebeest. They'd be destroyed, either by the lions or by the stampede. Yet, underwater you can quite literally be in the middle of a feeding frenzy of the oceans top predators and come out without a scratch, and some pretty incredible images. As a photographer, those types of encounters are what you live for. How would you describe your photography style? Until I find that subject that I really want to focus my attention and time on, I'm sort of like a golden retriever who's found a ball, a stick and a cat at the same time. I want it all but can only choose one at a time. I'd say that my style is a bit eclectic, which I think also has a lot to do with the wide range of subjects in Indonesia. I love wide-angle and playing with natural light but I do love the hunt for those funny little benthic critters. Is there a story you wish to tell with your images? There's always a story to tell with your images, though I believe that story may be read differently depending on the viewer despite what I had intended to say with that image. I always want my images to reflect the beauty and fragility of nature. Hopefully some of that is getting though and maybe it even inspires some change in people’s perspective of the natural world and the need to preserve it. Follow @suuntodive and @alexlindbloomphoto to see more of Alex’s work! Check out also Alex Lindbloom Film and Photography on Facebook and www.alexlindbloom.com. On his website Alex hosts underwater photo tutorials. READ MORE 10 tips to take amazing underwater photos William Trubridge talks record attempts and the art of freediving

Let’s start simple, Gediminas – why’d you win? Easy – I don’t take defeat well. I wasn’t happy with my second place finish in 2015 – I was so close to first, but I made a mistake in the Grand Raid Reunion. I wanted to come back and do better. I also got a little bit of a nudge from Red Bull – but not in the normal way. I went for a little workout with them, but in the end, they weren’t keen on taking me on as an athlete. Those two things gave me something to prove. How long have you been running? I started in 2005 after my mission in Iraq. I didn’t do my first Ultra until 2009 tho. It’s been a very moderate progression over the years, but losing so closely last year really inspired me to train better and smarter. Gediminas Grinius was crowned the champion of Ultra Trail World Tour in 2016 Tell us about 2016: I kicked off with a 3rd in Hong Kong, and quickly followed with a 2nd in Gran Canaria, a 2nd in Lavaredo, and a second in UTMB. There were ten races on the tour, but only Sange Sherpa ran 6 (and never finished in the top 10) and two other runners did five. Four races with a podium finish was good enough to lock up the title! What was your training strategy? Quality over quantity. I tried to run from 100 to 150 km a week, depending on the block of training and periodization. In general, I am trying to run 5–6 times a week, between 20–40 km a week, including HIIT, intervals, back to backs, stuff like that. There are difference skills I am trying to develop. I needed more speed in UTMB so I am adding in more speed work, for example. But as I approach a race, I do more long runs and back-to-backs. What’s a back-to-back? I go for a long run late in the evening, then have a short recovery time – basically going to bed on an empty stomach, then waking up and running again. Generally I’ll try to do between 25 to 30km both of those days, and have a negative split – faster on the second day. Who do you hate to see next to you on the start line? I like the competitors in the field, and I like the challenge. No runners which I hate. Gediminas training in Cappadocia, Turkey in December 2016. Where do you like to line up? I do well in the longer races. I think my strength is in my mind – up to 100km, your physical state is a big factor, after that, many things come in to play. Even in our ordinary life, we have a lot of stress factors. We can cope with them in our ordinary life, and when you do back-to-back runs, you give your mind understanding of how to deal with stress while running – this is how training of mind goes. What’s the plan for 2017? Honestly? I had a very intense last three years, and right now I feel a little exhausted. The plan for 2017 is to run a bunch of races I didn’t run before because of the point counting system – spend more time with family, and run the races. The first will be Tarawera Ultramarathon in New Zealand, Madeira Island Ultra Trail in Portugal, and then I want to do the Cappadocia Ultra Trail in Turkey. And beyond? I’ve got my eye on a FKT – running around Lake Tahoe in Northern California in 2018. Then in 2019, I’m going for a combined record time on the Ultra Trail Grand Slam. Big goals. Any changes in your training plan? Yeah. I think I’m getting a coach. Images by Salomon Cappadocia Ultra-Trail READ MORE Four myths about ultra running that you need to know How to transition from flat to off-road How to run a sub-3h marathon

Watch Greg Hill’s "7 Terrain Tricks"   This sounds like a lot of thinking to do. That’s OK – it takes a lot of time to go up. It’s all about developing a loop of thought patterns that you keep going over and over – where’s the next safe spot? What’s above me? What dangers am I exposed to, and where am I going if something happens? – that’s what keeps you safe.   And it’s not about making things tough – sometimes it’s about making them easy. Yeah – especially the ‘fight the smallest guy at the bar’ trick. You want to go up the safest, easiest terrain, because often, it’s the least exposed to danger. If I’m touring in a new area, I’ll have looked at a map, found the smallest slopes, and used that information while I’m out there.   Greg, who taught YOU the tricks? Most of these I picked up at the beginning of my skiing career – but mostly, I’ve learned from the mountains themselves. If you watch and listen, you can learn a lot – and that’s at the heart of what many of these tricks are about. Nothing can teach you something like a real-life example. Early on, a mentor taught me to ‘always ski from the top’. Not long after, I found myself on a tour, about to drop into a line, and realized, I wasn’t at the top. So I got back on the ridge, worked my way to the top. The third turn in I sent down a Class III slide that would have almost certainly killed me.   That’s not the only time you’ve seen these tricks work in real life. Absolutely not. "Seeking the higher ground” – we were on Mt Manaslu in 2012. We camped on the highest ground we could find. That night, an avalanche caught 30 people sleeping in tents. Camps II and II got hit. 12 people died and 30 were caught in their sleeping bags. We were above the slide because we’d picked a spot with no risk from above – just 50m away from where the slide hit.   You want to reduce your time of exposure – but that doesn’t mean you need to rush. Yes – movement between safe spots should be fast, but don’t make hasty decisions. Move quickly, think calmly. You don’t want to rush decisions.   Is it possible to reduce risk to zero? Absolutely not. And for me, that’s part of the definition of adventure – it’s an activity that involves risk. That admittedly is part of what makes it exciting and interesting.   Stay tuned for more from Greg Hill in the next instalment of his video series – and ski safe! Main image: Bruno Long  READ ALSO Greg Hill's mountain rules